Category Archives: BLOG

Ten Health Benefits of Soaking Your Nuts

Ten reasons why we should all Soak Nuts & Seeds… 1. Helps deactivate the phytic acid. The biggest defense mechanism in nuts & seeds is the phytic acid. When something that contains phytic acid is eaten, the acid binds itself … Continue reading

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The How to Lowering Your Coffee Addiction

Whether you love it or are not into it, it is definitely one of the most popular consumed beverages in the country. I wanted to answer a question that came up recently about how to get rid of a coffee … Continue reading

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Wheatgrass! It talks about your body

Wheatgrass juice increases red blood cell count and lowers blood pressure. It cleanses blood, organic and gastrointestinal tract. Wheatgrass stimulates metabolism. Helps reduce over acidity in the body. The enzymes and amino acids found in wheatgrass can protect us from … Continue reading

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Add One of These To Your Smoothie

Add one of these to your next Smoothie to make it complete

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Yes You Can Have Too Much Protein

Following a long list of flashy buzzword predecessors: low-fat, antioxidant-rich, whole grain, sugar-free, and now it’s all about that protein (yes plain ‘ol protein!) has been thrust into the media as the uncontested, current “it” word in the wild world … Continue reading

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Vegan Caramel Brownies

Incredible Vegan Caramel Brownies that are incredibly hard to resist. The whole wheat flour (can be substituted) in these brownies will help you keep feeling full longer. However, that rich chocolate caramel smell will have you crawling back to the … Continue reading

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Nutrition for Knee Injury and Inflammation

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Superfoods to Boost your Liver

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Vegan Dark Choclate Easter salted almond Eggs

If you’re looking to make an easy last minute Easter treat, these Salted Dark Chocolate Almond Butter Eggs are the perfect choice!they have simple ingredients… no corn syrup solids, GMOs, TBHQ, or PGPR, or any other weird acronym-ed ingredients you … Continue reading

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Carrot Cake Quinoa Bites

Carrot cake for lunch, breakfast anyone or anytime for that matter ? High protein, vegan, grain free, gluten free, sugar free, dairy free, and its VEGETABLES so you can stuff your face CARROT CAKE QUINOA BITES Serves: 12-22 Healthy, quinoa … Continue reading

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