Recent research has shown that broccoli can help prevent colon cancer, reduce risk of cataracts, and protect against strokes. This research has even been touted by CNN. Not just Cataracts, but it helps with Macular Degeneration, and Glaucoma.
Broccoli is also reported to have positive effects on inflammation, cardiovascular and lung health.
So many of us suffer from Eye Challenges, and as we age, our vision becomes more and more challenged, and in this day of age, it's worse because of so much computer work we do sometimes up to 16 hours daily. This can create unbearable strains on our eyes, so we MUST be juicing Broccoli at least three times a week, so that we can nourish our eyes the best we can.
Broccoli is an anti-inflammatory vegetable as well as Cauliflower is, but since Broccoli is Green it has an edge of Cauliflower. sTICK with Green, Yellow and Orange Vegetables...this is one of the keys for superior eye health, as well as considering Vitamin C, A, K and E as part of your healthy eye regime.
