Category Archives: BLOG

Thai Peanut Wraps

Vegan Thai Peanut Wraps These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce. Just drizzle this flavor-packed sauce on top of the wraps before rolling them … Continue reading

Posted in BLOG | Tagged , , , | 1 Comment

Top Five Seeds for Protein

Seeds contain nutrients for new plant life, and are packed with nutrients. Frequently categorized as super foods. Most seeds are rich in minerals and fibre and good for health and weight management. Health professionals recommend eating seeds as part of … Continue reading

Posted in BLOG | Tagged , , , | Leave a comment

Vegan Mexican chopped Salade

Vegan Mexican Chopped Salad Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein. INGREDIENTS For the vegan Mexican chopped salad: 2 teaspoons olive oil 1 ear … Continue reading

Posted in BLOG | Tagged , , | Leave a comment

Six quotes we love from Food Matters TV

Posted in BLOG | Tagged , | Leave a comment

Matcha!! Drink Up it’s 11 Health Benefits

Amongst its many health benefits, matcha… 1) High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are … Continue reading

Posted in BLOG | Tagged , , , , | Leave a comment

Make Spirulina Your Best Friend

You need your protein to feed your muscles. That’s why you eat lean meats and supplements with protein powder. Ur meat only has 27% protein on average, while spirulina has a more pure source, composed of 60 percent protein. – … Continue reading

Posted in BLOG | Tagged , , | Leave a comment

Top Ten Berries and Health Benefits

Posted in BLOG | Tagged , | Leave a comment

ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA

ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA The versatility of cauliflower is amazing and undeniably perfect for healthy vegan tacos. It’s gluten free, dairy free, preservative free, organic and gmo free. Roasting bite-size cauliflower florets in a blend of taco … Continue reading

Posted in BLOG | Tagged , , , | Leave a comment

Health Benefits of Banana

CALORIES By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. FAT AND CHOLESTEROL Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or … Continue reading

Posted in BLOG | Tagged , , | Leave a comment

13 Amazing Super Powers of Chia Seeds

What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It’s an ancient seed that dates back to the … Continue reading

Posted in BLOG | Tagged , , , | Leave a comment