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The Seeds That is “Perfect Protein”

If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for.

For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal varieties of Cannabis.

However, hempseeds do NOT cause any psychotropic reaction and instead may provide significant health benefits with it’s unique nutritional profile.

hemoHemp Seed Nutrition Profile
Here is what we know about the therapeutic benefits of hemp.

Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.
“Perfect protein” not only containing all 20 amino acids, but also each of the 9 essential amino acids that our bodies cannot produce.
Rich in soluble and un-soluble fiber which naturally cleanses the colon and reduces sugar cravings
Hemp seeds are also a rich source of phytonutrients including:

Minerals · Calcium (145mg per 100 grams) · Iron (14mg per 100 grams) · Magnesium (483mg per 100 grams) · Manganese (7mg per 100 grams) · Phosphorus (1160mg per 100 grams) · Potassium (859mg per 100 grams) · Zinc (7mg per 100 grams)

Vitamins · Vitamin A (3800 IU mg per 100 grams) · Vitamin B1 (0.4mg per 100 grams) · Vitamin B2 (0.11 mg per 100 grams) · Vitamin B3(2.8 mg per 100 grams) · Vitamin B6 (0.12 mg per 100 grams) · Vitamin D (22.77.5 IU mg per 100 grams) · Vitamin E (90 mg IU mg per 100 grams)

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DIY ginger oil mask for hair growth | cure for dandruff & thinning hair

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger-ale for stomach problems, you probably already know about the benefits for nausea.

However, it’s used for so many ailments, such as easing the effects of the common cold and aiding in relieving the pain of arthritis. One of the primary pain relieving components is gingerol. Today, science backs up the benefits and add to them even more uses, such as cancer and Alzheimer’s disease.

Health & Body Benefits of Ginger

Not only is ginger good for your health, it’s a fabulous beauty aid too.
Ginger contains many phytochemicals and nutrients that can help you look your best.
It has anti-aging properties due to the antioxidants. It improves circulation when applied topically, repairs damaged hair follicles and contains keratin proteins that helps hair grow and softens hair.
It comes in a number of different colors, but all of the have the same benefits. Ginger can be yellow, redo or white on the inside, but the light brown skin of this root is always similar.

Because of the ability of ginger to stimulate circulation and the keratin proteins, a hair mask made of ginger can bring life back to your hair and make it look fabulous.

It works both on the hair shaft and the scalp to create stunning, strong, soft follicles, so you’ll get benefits immediately and even more benefits the longer you use it. This recipe takes only minutes to make and apply and won’t cost you a fortune.
mask

If you have a scalp or dandruff problem, you should try this hair mask as it really cleanses your scalp thus, helps with the new hair growth.

INGREDIENTS

3-4 knobs of fresh ginger
olive oil or coconut oil

INSTRUCTIONS

Peel the skin of the ginger
Grate the ginger (the easiest to get the juice of the ginger)
Using a strainer or a cheesecloth, squeeze the grated ginger and separate the juice from the pulp (this is optional – you can dilute the mixture with water because the ginger may sting your scalp or you have a sensitive scalp)
Add olive oil or coconut oil – just eyeball the amount but use more oil than the ginger juice
Mix the mixture and apply it by section into your scalp by using cotton pads or cotton balls.
Make sure your scalp is fully coated.
You can do this routine once or twice a week to see improvements.
Do a 3 minute scalp massage and wrap your hair with a plastic bag
Let it sit for 20-30 minutes and wash it off with shampoo and conditioner.