Category Archives: BLOG

Toxins And How Our Body Eliminates Them?

Toxins are chemicals they cause harm to the body’s cells, organs, and everyday functions. There are two main groups of toxins: exotoxins and endotoxins. Exotoxins are from outside sources and are inhaled or ingested. Examples are polluted air, water, cigarette … Continue reading

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Vegan Black Bean Brownies

They’re not only super delicious but also really fudgy and chocolatey. Plus the recipe really couldn’t be easier! All you need is a food processor or blender, an oven, and a handful of ingredients such as brown beans, cacao, and … Continue reading

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Vegan Thanksgiving Lentil Loaf

I’ve always loved meat loafs, so I decided to make a vegan version that uses cooked lentils instead of ground meat. It’s really easy to make, it’s high in fiber and protein and most of all it’s incredibly DELICIOUS!! vegan … Continue reading

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Matcha Vegan Waffles

Gluten free, vegan, dairy free organic Matcha waffles Ingredients: Serves 3-4 waffles 2 tsp Organic Matcha 1.5 cup gluten-free flour 1 tsp baking powder 1/4 tsp baking soda 1 tbsp coconut oil 1.5 cup coconut milk (adjust to match the … Continue reading

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DIY Pomegrante Chia Pudding

Go get some chia seeds and make rich, delicious chia pudding right now – you’ll love every bite of it, I promise! Makes 2 servings Ingredients 6 tablespoons of chia seeds 2 cups of milk (dairy milk, almond milk, or … Continue reading

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Delivering since 2012

Delivering organic raw food goodies since 2012. Wether it’s a juice feasting cleanse, a juice bar order, a monthly stock your fridge, or a raw food meal delivery packages, we are here to keep you healthy and moving on sip … Continue reading

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Have You Had Your Cucumbers Today?

Have you had cucumbers today? Here are seven reasons why you should have it daily. Acidity: Fights Inflammation almost as well as any other food. This juice really does a good job at soothing gastric and duodenal ulcers. Blood pressure: … Continue reading

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Mango Hempster Plant Based Smoothie

Ingredients: 1 large mango frozen (or 2 cups) Small handful of frozen pineapple 3 tablespoons shelled hemp seeds 1 cup (250ml) hemp milk (or any plant-based milk) 4 soft dates (pitted) 2 tablespoons cacao powder 1 teaspoon cinnamon Optional garnish … Continue reading

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Vegan Avocado Chocolate Mousse Cake

Avocado Chocolate Mousse Cake A chocolate cake that needs no baking and contains no refined sugars. This one is made with a good amount of avocado that gives it all the creaminess that I love about mousse au chocolat but … Continue reading

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No Bake Raw Vegan Brownies

Calling all chocolate lovers. This no bake Brownie recipe is for you. These babies are really chocolatey thanks to a big dose of raw cacao but that also means they offer a big dose of flavanoids – a class of … Continue reading

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Thai Peanut Wraps

Vegan Thai Peanut Wraps These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce. Just drizzle this flavor-packed sauce on top of the wraps before rolling them … Continue reading

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Top Five Seeds for Protein

Seeds contain nutrients for new plant life, and are packed with nutrients. Frequently categorized as super foods. Most seeds are rich in minerals and fibre and good for health and weight management. Health professionals recommend eating seeds as part of … Continue reading

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Vegan Mexican chopped Salade

Vegan Mexican Chopped Salad Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein. INGREDIENTS For the vegan Mexican chopped salad: 2 teaspoons olive oil 1 ear … Continue reading

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Six quotes we love from Food Matters TV

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Matcha!! Drink Up it’s 11 Health Benefits

Amongst its many health benefits, matcha… 1) High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are … Continue reading

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Make Spirulina Your Best Friend

You need your protein to feed your muscles. That’s why you eat lean meats and supplements with protein powder. Ur meat only has 27% protein on average, while spirulina has a more pure source, composed of 60 percent protein. – … Continue reading

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Top Ten Berries and Health Benefits

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ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA

ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA The versatility of cauliflower is amazing and undeniably perfect for healthy vegan tacos. It’s gluten free, dairy free, preservative free, organic and gmo free. Roasting bite-size cauliflower florets in a blend of taco … Continue reading

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Health Benefits of Banana

CALORIES By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. FAT AND CHOLESTEROL Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or … Continue reading

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13 Amazing Super Powers of Chia Seeds

What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It’s an ancient seed that dates back to the … Continue reading

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Ten Health Benefits of Soaking Your Nuts

Ten reasons why we should all Soak Nuts & Seeds… 1. Helps deactivate the phytic acid. The biggest defense mechanism in nuts & seeds is the phytic acid. When something that contains phytic acid is eaten, the acid binds itself … Continue reading

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The How to Lowering Your Coffee Addiction

Whether you love it or are not into it, it is definitely one of the most popular consumed beverages in the country. I wanted to answer a question that came up recently about how to get rid of a coffee … Continue reading

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Wheatgrass! It talks about your body

Wheatgrass juice increases red blood cell count and lowers blood pressure. It cleanses blood, organic and gastrointestinal tract. Wheatgrass stimulates metabolism. Helps reduce over acidity in the body. The enzymes and amino acids found in wheatgrass can protect us from … Continue reading

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Add One of These To Your Smoothie

Add one of these to your next Smoothie to make it complete

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Yes You Can Have Too Much Protein

Following a long list of flashy buzzword predecessors: low-fat, antioxidant-rich, whole grain, sugar-free, and now it’s all about that protein (yes plain ‘ol protein!) has been thrust into the media as the uncontested, current “it” word in the wild world … Continue reading

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Vegan Caramel Brownies

Incredible Vegan Caramel Brownies that are incredibly hard to resist. The whole wheat flour (can be substituted) in these brownies will help you keep feeling full longer. However, that rich chocolate caramel smell will have you crawling back to the … Continue reading

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Nutrition for Knee Injury and Inflammation

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Superfoods to Boost your Liver

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Vegan Dark Choclate Easter salted almond Eggs

If you’re looking to make an easy last minute Easter treat, these Salted Dark Chocolate Almond Butter Eggs are the perfect choice!they have simple ingredients… no corn syrup solids, GMOs, TBHQ, or PGPR, or any other weird acronym-ed ingredients you … Continue reading

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Carrot Cake Quinoa Bites

Carrot cake for lunch, breakfast anyone or anytime for that matter ? High protein, vegan, grain free, gluten free, sugar free, dairy free, and its VEGETABLES so you can stuff your face CARROT CAKE QUINOA BITES Serves: 12-22 Healthy, quinoa … Continue reading

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Detoxify Your Body From Heavy Metals With These 6 Potent Superfoods

Detoxify Your Body From Heavy Metals With These 6 Potent Superfoods Every person in this world has been exposed to heavy metals at some point in their lives, and worst of all, many people are exposed on daily basis. Heavy … Continue reading

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Seven Signs You Are Eating Too Much Sugar

Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you … Continue reading

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Some Nutrients and Why you need them

Here is a list of some nutrients and what they are good for. Remember a lack of one nutrient can cause many diseases. It’s vital and important you get the right nutrients daily.

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The Importance of Magnesium For Your Health

Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says: “After oxygen, water, and basic food, magnesium may be … Continue reading

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Raw Stuffed Mushroom with Cashew Creamy Garlic Sauce

The raw vegan recipe was born for all our clients who ask “how did you make that” when they get their raw food meal deliveries. Here is one for you all to try and trust us it tastes amazing. Give … Continue reading

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Crispy Vegan Avocado Tacos

Celebration TACOS? Why not? What better way to celebrate any occasion than with tacos, stuffed with crispy, baked, avocado, some roasted radishes, some spicy smashed siriacha beans, and some crunchy bits. When I made these, I was just playing around … Continue reading

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10 Things To Know About Your Gut & Probiotics

Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad … Continue reading

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Roots Of Western Medicine

Western medicine largely adheres to the doctrines of the French Scientist Louis Pasteur, who lived from 1822 to 1895. Pasteur’s theories were based on the theory of “germ warfare”, which basically hypothesizes that the germs from the outside are what … Continue reading

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Why Cafe Chaga Is Better Than Coffee

Replace your coffee with our cafe chaga Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to … Continue reading

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Why Sprout?

Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading

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Raw Vegan Nanaimo Choclate Bar

It’s the new year and many set their news years resolution. This raw vegan treat will keep you on track while quenching that sweet tooth that likes to creep up on all of us. So grap one or even 2 … Continue reading

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50 Reasons For You to Drink Wheatgrass Daily

50 REASONS TO DRINK WHEATGRASS EVERYDAY 1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. 2. Wheatgrass juice is an … Continue reading

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Raw Vegan PISTACHIO DATE CLUSTERS

With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading

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The Raw Truth About Activated Charcoal

What is Activated Charcoal Activated charcoal has been used for thousands of years. Today, it’s even used in hospitals. When someone is poisoned, activated charcoal could help. It binds toxic chemicals like a sponge. Then it ushers those poisons out … Continue reading

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Green Juice Power…Let’s Get Juicing

This amazing juice is packed with chlorophyll, antioxidants, minerals and nutrient dense greens! The celery helps to infuse the body with magnesium and calcium to help soothe the nervous system and prepare the body for rest. Parsley and cucumber boost … Continue reading

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Let’s Talk Juicing and Juice feasting cleanse

There are a number of benefits to doing a juice feasting cleanse and regular juicing. One of the main reasons this should be your new “habit” are the high concentration of antioxidants, vitamins , minerals, liver enzymes and phytonutrients that the body gets … Continue reading

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Sunflower Seed Mylk

Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading

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What is a Detox? Ten Reasons To do A Juice Feasting Cleanse

Why Cleanse? Why do people do a juice cleanse? Doesn’t your body detox itself its a waste of money to do a juice cleanse? Juice cleanses screw up your body? What toxins does the juice cleanse remove, why cant these … Continue reading

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Superfood Hot Chocolate

Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading

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Our Super Tomatoe Basil Soup

Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading

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Raw Vegan Cashew Cream Cheese

This vegan cashew cream cheese is exceptionally easy to make: just pop all of your ingredients into a high powdered food processor (Like vitamix) and blend until creamy. How long you need to blend for will depend on your equipment … Continue reading

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Cinnamon Ginger Anti-inflammatory Tea

For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way … Continue reading

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Matcha Pistachio Energy Balls

Health benefits of matcha: -High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all … Continue reading

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Improve your Digestion

15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading

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GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)

Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging … Continue reading

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DIY Acai Smoothie Bowl

Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading

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Vegan Avocado Chocolate Muffins

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading

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This Is How Aspartame Causes Obesity

By Dr. Mercola The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 180 million Americans use them routinely.1 There have been concerns from the beginning, however, that consuming … Continue reading

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Avocado Dill Dip Recipe

This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic. Avocado is great for your … Continue reading

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Ten Reasons To Eat Banana Daily

Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading

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Health Benefits of Chlorella

As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world. A 1-ounce (3 tbsp) serving of chlorella contains: Protein—16g Vitamin A—287% RDA Vitamin B2—71% RDA Vitamin B3—33% RDA Iron—202% RDA Magnesium—22% RDA Zinc—133% RDA … Continue reading

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Quote For Tuesday November 22, 2016

We study yet we learn not We learn yet we know not We know yet understand not So what have we learned. #compassion #empathy #love #spirituality #quotes #quote #quotestoliveby #quoteoftheday #quotestagram #quotesdaily #peace #peaceandlove #peaceful #motivation #inspiration #hope #animalcruelty #humanity

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Quote Of The Day

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. . We replay past mistakes over and … Continue reading

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Importance Of Vitamin D for your health

Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest … Continue reading

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Heavy Metals Detoxification

High levels of exposure to 23 environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic can cause acute or chronic toxicity. This can result in damaged or reduced mental and central nervous function and damage to vital … Continue reading

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The Seeds That is “Perfect Protein”

If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal … Continue reading

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WHY REBOUND? Health Benefits of Jumping

Remember when we were kids and we’d jump on the bed? Maybe if our parents had known the vast amount of benefits that come from that jumping up and down motion, they wouldn’t have yelled at us to stop! Let’s … Continue reading

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What is HPP ?

What is HPP? Google says: “High Pressure Processing (HPP) is an FDA approved method of treating foods and juices. They claim that by doing HPP you reduce or eliminate harmful bacteria and extend the shelf life. Because HPP is a … Continue reading

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DIY ginger oil mask for hair growth | cure for dandruff & thinning hair

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger-ale for stomach problems, you probably already know about the … Continue reading

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Juice Feasting Cleanse is Great For You

Why is it always a good time to do a juice feasting cleanse? Floods your body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for … Continue reading

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Cashew Mylk Heaven

Delicately sweet yet healthy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come … Continue reading

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Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf: You and your family will love this dish we promise. This hearty vegan meatloaf is made from chickpeas and baked up to perfection and topped with a flavorful glaze. It’s not your meatloaf your mom or grandma … Continue reading

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Yoga and Meditation

Performed with the proper attitude, each of our everyday actions can be an asana, each breath a pranayama, each thought (or space between two successive thoughts) a seed for meditation. We may have been gifted with the life-enhancing tool of … Continue reading

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Chronic Disease

More people die from chronic disease today than all other causes combined. According to the World Health Organization (WHO), 36 million people die every year from degenerative conditions.

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The Mind Body Gap

Touch is the Key Touch is our mother tongue, the original and only language of the body. As mammals we rely on skin contact and warmth to awaken our digestive, circulatory, and nervous systems. Kittens not licked or caressed at … Continue reading

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Microbeads Toxic Substance Under CEPA

Statement by Environmental Defence’s Maggie MacDonald on federal government’s decision on microbeads Jun 29, 2016 Taken From: http://environmentaldefence.ca/2016/06/29/statement-environmental-defences-maggie-macdonald-federal-governments-decision-microbeads/ Toronto, Ontario We applaud the federal government’s decision to add microbeads to the Schedule 1 list of toxic substances under the Canadian … Continue reading

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Do you Know whats in your Iced coffee or cappuccino??

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7 Habits Affecting Your Gut Health

The gut, our second brain. Now recognized by many health practitioners to be the root cause of disease, and where healing starts. Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is … Continue reading

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Chlorella & Heavy Metals

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health … Continue reading

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Do You Drink Lemon Water? Time to Get Started

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. 16 Health Benefits Of Drinking Warm Lemon … Continue reading

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Health Benefits of Aloe Vera

Our Fresh weekly delivery of aloe Vera. Benefits of Aloe Vera 1. Aloe Vera Is High in Vitamins & Minerals: Aloe Vera is also one of the few plants that contains vitamin B12. 2. Aloe Vera is High in Amino … Continue reading

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Lacuma Health Benefits

Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading

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One Therapeutic Benefit Of Hemp Seeds

Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading

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Are You Juicing Yet? You should?

1800 831 9028 Info@rawjuiceguru.com Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the … Continue reading

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Majik Bomb Elixir

“Say hello to my little friend” scarface ? The Majik Bomb: One of many new combinations coming with the superfood and amazing ??Blue Majik? . Next week you will meet Majik Guru: a sweet combination of pineapple, coconut next, mint, … Continue reading

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New JalaPina Raw Juice and Benefits of Jalapenos

Don’t let this green juice fool you, it’ does have pineapple but the jalapeño will add a serious punch into your life. JalePina juice as available at both locations at Yonge and st Clair, as well as in the junction … Continue reading

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Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

The snack foods that are marketed for children can have anything from cancer causing artificial coloring to the unbelievable, petroleum products! ! Petroleum is the same ingredient that is used to make up oil and gas. Commonly used food dyes, … Continue reading

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Cruciferous Vegetables and Health Benefits

Let’s talk cruciferous vegetables and why we love them and use them daily here at Raw Juice Guru, these are some of the cruciferous vegetables: ARUGULA -Cancer-fighting properties from phytochemicals -Vitamins A, B-6, C, K, thiamin, riboflavin and niacin, which … Continue reading

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Seven Greens To include in Your Life

33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables. Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically … Continue reading

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For The Love of Cashews…EAT THEM

Known benefits of Cashew Nuts • Abundant source of essential minerals such as iron, magnesium, manganese, potassium • Rich in “heart-friendly” monounsaturated-fatty acids • Supports cardiovascular and circulatory health • Supports weight management due to high dietary fiber and high … Continue reading

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Chia Seeds

5 Fast Facts About Chia Seeds: -excellent source of healthy omega fatty acids -contains 700% more calcium than salmon -contains more anti-oxidants than flax seeds or blueberries -contains 500% more calcium than milk -contains 20% easily digestible vegan protein

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When to Juice Cleanse?

Every day is the perfect time for a detox! Start fresh, cleansed, and ready to take on 2016 with a tailored and formulated juice cleanse from @Rawjuiceguru, which is unlike any typical juice cleanse because we formulate juices to each … Continue reading

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About Makeup You Wear

“If you want to test cosmetics, why do it on some poor animal who hasn’t done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit’s … Continue reading

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Quote of The Day

“Vegetables, fruits, grains, beans, nuts and seeds sound boring? But so does A, B, C, D, E, F, G, and yet, that boring alphabet when you put it together, makes Shakespeare. When you put the five food groups together, it … Continue reading

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Grap Your Raw Juice

What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading

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Eucalyptus Health benefits

Hang Eucalyptus in your shower, the steam will release beneficial oils. Eucalyptus benefits: -antiseptic, -anti stress, -mental clarity, -mood enhancer, -anti inflammatory -respiratory health

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Our Alfalfa Raw Juice Called POWER

Power: Alfalfa, ginseng, kale, orange, pineapple Alfalfa in Arabic means “The king of all foods.” Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, … Continue reading

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Different Alternatives to Milk

Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.

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Chlorophyll

Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading

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Hemp Seeds and The Amazing Health Benefits for You

Raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, … Continue reading

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Cookie Cutter Cleanse Is NOT for You

Daily weekly monthly and yearly we ignore our bodies signals and warning signs. Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on. All these … Continue reading

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Matcha Matcha

Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early … Continue reading

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China Study Statements about Food Labels

This is a very hard hitting statement from Colin T Campbell, he wrote the china study. Amazing book if you haven’t read it. I truly believe in this statement. But you have to also realize even as vegans you can … Continue reading

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Vitamin D and its Importance to Your Health

Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading

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Our New C-V8 Juice & Benefits of Tomatoe

G-V8 Come try the refreshing, happy heart, cardiovascular strengthening raw juice. Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, … Continue reading

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Gut Flora, Its importance

Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading

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The Eight Limbs of Yoga

Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you. Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, … Continue reading

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Guide to Downward Dog Yoga Pose

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Make Healthy Choices

It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading

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HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA

HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA THIS RECIPE IS : Dairy Free Kid-Friendly Vegan from One Green Planet INGREDIENTS 1/4 C. raw cashews (soaked in water for several hours and then drained IF you don’t have a high … Continue reading

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Why we should all Sprout

We love sprouting our grains and nourishing our clients with amazing sprouts like wheatgrass, pea sprouts, sunflower sprouts, onion sprouts, broccoli sprouts, lentil sprouts and so many many more. EIGHT Reasons why you should Sprout and consume more sprouts 1- … Continue reading

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Six Reasons To Eat Pumpkin and Pumpkin Seeds

Here are Six reasons to enjoy pumpkins this autumn season, seeds and all: 1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that … Continue reading

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Why we should all consume Raw Juice?

Consuming Raw juices repairs cellular DNA and helps prevent cancer! 98% of your cells are replaced every year. When you rebuild your cells with high mineral content foods, you protect your body from free-radicals, diseases, viruses, infections, and more! Raw … Continue reading

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Raw Pumpkin Pie Recipe

The BEST Raw Pumpkin Pie Recipe This pumpkin pie, is FOR SURE, the BEST pumpkin pie I have ever had the chance of experiencing. The crust is incredibly tasty, and the filling is to die for! So much better than … Continue reading

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87 Chemicals found in Febreeze

The first thing that is really important to understand: the product does not remove odor molecules and it doesn’t clean the item it comes into contact with. The odor molecules are still there. Your nose just can’t perceive them because … Continue reading

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Nature Is The Answer

On a daily basis, we inhale, ingest, and absorb more toxins than out body can naturally eliminate. Detoxification involves multiple organs such as our kidneys, lungs, skin and gastrointestinal tract. Our liver is the recycling center for our whole body, … Continue reading

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October Juice Cleanse Special

Order 3 or 5 day juice cleanse formulated to your health and receive an extra free on us. If you order 3 days you will 4th day added on us. If you order 5 days you will get 6th day … Continue reading

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Yoga Sequence For Thursday october 14, 2015

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GMOs and NON GMOs

GMOs are unhealthy GMOs are dangerous GMOs are full if pesticides and herbicides GMOs cause damage in our body If GMOs are so good for us and don’t harm us why are they not labelled.

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Dandelion greens part 1

Did you know those pesky little weeds on your lawn have actually been used for hundreds of years by native healers and herbalists to treat all sorts of ailments? ?#?Dandelion? greens are packed with vital nutrients like vitamin A, vitamin … Continue reading

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Its Cold and flu Season

Many parents have asked us what is a healthier alternative to other drugs out there when their children are sick. This line is superb, and works like a charm. They have many different kinds of bottles from fever, to wet … Continue reading

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Ready To Feel Better?

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading

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Is there A perfect Time to Cleanse?

Is there a perfect time to do a juice cleanse? Change of every season is a great time to do a juice cleanse. Start with changing your eating for just a few days with a 3 to 10 day juice … Continue reading

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Juice Cleanse Tailored to Your Health

Don’t be sad over spilled wheatgrass. When you do a juice feasting cleanse you ease the digestive process by replacing regular meals with delicious, organic, cold-pressed vegetable and fruit juices. Consuming only coldpressed juices and powerful elixirs frees energy in … Continue reading

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A shot a Day, The Powers of Wheatgrass

The power of daily wheatgrass shots. Wheatgrass is the leaf of a young wheat plant. Today, it has become a popular health and diet food. It is considered the topnotch cleanser, builder, healer, protector and rejuvenator of health. Dr. Ann … Continue reading

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How do You start Our Cleanse

How does our cleanse work? How are we different ? First decision is how many days you want to do. A good beginning is 3 to 5 days. The longer you cleanse the deeper your body will dig in to … Continue reading

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Health Is An Investment

When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom and compassion. Dr. Ann Wigmore Start each meal with raw vegetables or greens to … Continue reading

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New Juice Red Sea & Benefits of Fulvic & Humic Acid

Welcome to the 900+ raw juices we have what we call “Red Sea”. This red potion is perfectly formulated With 6 powerful ingredients: Coconut water, beets, ginger, Chaga, fulvic acid and Humic. AVAILABLE In Store and online Let us focus … Continue reading

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New Juice: Chaga Greens

Newest creation: CHAGA GREENS Coconut water, kale, lemon, cucumber, Chaga, ginger Come try it today or the other 25 flavors we have bottled for you this morning. Or come create your own. Chaga mushroom is one of the highest food … Continue reading

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Feel And Look Better

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading

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Recharge Your Battery with a Shot of Wheatgrass

The right fuel for our body Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly … Continue reading

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Turmeric Kick Elixir

Turmeric Kick: turmeric, ginger, water and apple cider vinegar. This 1oz elixir packs a very powerful punch. It is an incredible cleanser and helps things get moving internally. Turmeric contains curcumin which has very high anti-inflammatory capabilities. Many hail it … Continue reading

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Who is Raw Juice Guru?

Who is Raw Juice Guru? Raw food eatery & Juice bar 7am-3pm. We have been Delivering Tailored juice feast cleanses, raw food cleanses and raw food meal delivery packages Since 2012 to all of southern ontario cities and towns. We … Continue reading

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What is Chlorophyll?

Giving plants their green color is a natural compound known as chlorophyll. Utilizing light energy to convert water and carbon dioxide to glucose, chlorophyll plays a vital role in plant energy production. Research has found that this substance not only … Continue reading

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Why Juice?

There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons. 1) It contains protein 2) Its full of Live enzymes 3) It gives you energy Many are surprised to discover … Continue reading

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Raw Food Tasting At Restaurant

25 people needed: you want to be part of our food testing day. We are holding a fun event where 25 lucky people get to come in and be the first to try and test our raw food creations. 25 … Continue reading

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Is There Fiber In Raw Juice?

You have all asked is there fibre in our raw juice? Yes. The separation you see in picture that 80 percent is the fiber. And this juice is apple, cucumber, parsley, cilantro, kale, lemon. You can always tell the amount … Continue reading

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Raw Food and Weight- Loss

Processed foods as well as animal and dairy products are acidic foods. The more acidic the foods you consume the more probe you are to health threats ranging from obesity, to diabetes to cancer and anything in between. An alkaline … Continue reading

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The Healing Power of Grapefruit!

The Healing Power of Grapefruit!

the “White Pith” of the grapefruit is very valuable, bio available Vitamin C (bioflavinoids) and a fantastic anti-cancer nutrient.

Our Adrenals need Vitamin C more than any other organ of the body. Usable Vitamin C such as Citrus is almost a daily must to get into our diets.

Acidity: Grapefruit has a sub-acid taste, however its juice actually has an alkaline reaction after digestion. This applies as well, with Lemons and Limes, Plumellos.

Diabetics can eat Grapefruit!

Grapefruit can help increase the body’s sensitivity to blood glucose. While this seems bad, it is actually quite the opposite. A diabetic has increased resistance to blood glucose and therefore contracts the disease. If the body increases their sensitivity to blood glucose, they can also stave off some of the symptoms or effects of diabetes. This is one of the greatest grapefruit benefits that you will find from a fruit that has a whole lot of grapefruit benefits.

Breast cancer: Bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.

Digestion:
The fibers from Grapefruits can benefit good colon health, especially the pith from the Grapefruits. So this is why I eat, almost daily, one Grapefruit before I do anything. Red Ruby are my favorite.

Pregnant woman: The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy. Another reason why to juice the Grapefruits, because the bio-availability from the Pith is magnificent when juiced along with the Grapefruit.

Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. It is widely consumed by people who are trying to lose weight.


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Start every morning with a cleansing tonic

“Start every morning with a cleansing tonic. To improve digestion and heal the liver which naturally cleanses the body.

Both these juices have one coming powerhouse: Broccoli. Broccoli and other cruciferous vegetables (kale, arugula, watercress, cabbage, mustard greens, bok choy, cauliflower, maca, radish, rutabaga, daikon, Brussels sprouts, collard greens).

Detoxification is a 3-step process: Activation, neutralization, and elimination. “Broccoli contains three glucosinolate phytonutrients that work synergistically to assist the body in detoxing in all three phases.

Brok power:
Broccoli, kale, romaine, lemon cucumber

B-carrot:
Carrot, lemon, ginger, broccoli, celery

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Got water

Did you know The Brain is 75% water, blood is 92% water, bones are 22 % water and muscles are 75 % water Next to air, water is the element most necessary for survival. A normal adult is 60 to … Continue reading

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“Green Fighter” Raw Juice Recipe

Lets Call this Juice: Green Fighter This raw juice is rich in several important nutrients and has a low glycemic index. Its great for before or after a workout. Its rich in vitamin C, beta-carotene, boron and cancer fighting phytochemicals, … Continue reading

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Quinoa and the many health benefits

Quinoa and the many health benefits Continue reading

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Two more days left for 15 percent off Tailored organic juice cleanse or raw foo…

Two more days left for 15 percent off Tailored organic juice cleanse or raw food cleanse. Www.rawjuiceguru.com Continue reading

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Founded in 2011 by Eliane Bejjani Seyfaie. Servicing Canada and the United States. Daily delivery services available in Mississauga, Oakville, Brampton, Toronto and GTA Area. Offering Juice feasting programs, vegan and raw vegan food delivery. Made simple and organically just … Continue reading

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