Detoxify Your Body From Heavy Metals With These 6 Potent Superfoods
Every person in this world has been exposed to heavy metals at some point in their lives, and worst of all, many people are exposed on daily basis. Heavy metal toxicity can lead to very serious illnesses if it’s not treated on time.
Heavy metals are neurotoxins that can cause memory loss, mental confusion, allergies, irritability, high blood pressure and heart problems, weight gain, fatigue, skin rashes, digestion problems, joint stiffness, cold feet and worst – they damage the organs and weaken the immune system because the body slowly gets poisoned.
Whether the heavy metals are coming from foods, vaccines, cosmetics, dental fillings, or water, they accumulate within the body over time if they’re not properly detoxed.
One way to remove them is a chelation therapy, which associates administering synthetic chelating agents that bond with heavy metals in the body and remove them. Another way to deal with these neurotoxins is a proper diet. You can always add food that can help eliminate these metals because they attract and bond to the metals and help to safely remove them from the body. Below are 6 foods you can add to your diet that can assist in a safe detoxification of your body:
Spirulina is a type of blue-green algae that has many health benefits aside from helping to remove heavy metal build-up from the nervous system and liver. It can also be used as a complete protein that contains all 8 essential amino acids.
Chlorella is another type of green algae which has tough cell walls that don’t break easily, binding to the toxins in the body and helping with the elimination process. It is more difficult to digest than Spirulina, but that’s the main reason why this algae is so effective in the elimination process.
Atlantic dulse is a type of seaweed which binds to metals such as aluminum (commonly used in the food industry), mercury, copper, and lead, and carries them all the way through the colon in order to eliminate them rather than release them back into the body. It is loaded with important nutrients including iodine, B vitamins, omega 3 and 6, potassium and more, which are usually absent from the Western diet.
Cilantro is also another ingredient that can be used for a safe removal of heavy metals. You won’t regret if you include it in your diet. It can be eaten raw in anything from salads to grain bowls and tacos, and also makes a delicious juice.
Ginger is an all-around great staple to add to your diet. It is one of the healthiest plants on this planet which eases all kinds of digestive problems and can also reduce inflammation in the body. Another great thing about Ginger is that it also supports all kidney functions – and we are all aware that kidneys play a critical role in the body’s toxin elimination processes. So eating more of this wonderful root can amazingly assist in the detoxification of the body from heavy metals.
Milk thistle is an edible wild plant which is known to support liver function. Can be made into a tea or taken as a supplement. The liver must be supported during a heavy metal detox because it also plays an important role in the elimination process.