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Tag Archives: health
DIY Pomegrante Chia Pudding
Go get some chia seeds and make rich, delicious chia pudding right now – you’ll love every bite of it, I promise! Makes 2 servings Ingredients 6 tablespoons of chia seeds 2 cups of milk (dairy milk, almond milk, or … Continue reading
Delivering since 2012
Delivering organic raw food goodies since 2012. Wether it’s a juice feasting cleanse, a juice bar order, a monthly stock your fridge, or a raw food meal delivery packages, we are here to keep you healthy and moving on sip … Continue reading
Have You Had Your Cucumbers Today?
Have you had cucumbers today? Here are seven reasons why you should have it daily. Acidity: Fights Inflammation almost as well as any other food. This juice really does a good job at soothing gastric and duodenal ulcers. Blood pressure: … Continue reading
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Tagged cleanse, Cucumbers, gluten free, health, juice cleanse, juicing, nutrition
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Vegan Avocado Chocolate Mousse Cake
Avocado Chocolate Mousse Cake A chocolate cake that needs no baking and contains no refined sugars. This one is made with a good amount of avocado that gives it all the creaminess that I love about mousse au chocolat but … Continue reading
Thai Peanut Wraps
Vegan Thai Peanut Wraps These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce. Just drizzle this flavor-packed sauce on top of the wraps before rolling them … Continue reading
Top Five Seeds for Protein
Seeds contain nutrients for new plant life, and are packed with nutrients. Frequently categorized as super foods. Most seeds are rich in minerals and fibre and good for health and weight management. Health professionals recommend eating seeds as part of … Continue reading
Vegan Mexican chopped Salade
Vegan Mexican Chopped Salad Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein. INGREDIENTS For the vegan Mexican chopped salad: 2 teaspoons olive oil 1 ear … Continue reading
Matcha!! Drink Up it’s 11 Health Benefits
Amongst its many health benefits, matcha… 1) High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are … Continue reading
Make Spirulina Your Best Friend
You need your protein to feed your muscles. That’s why you eat lean meats and supplements with protein powder. Ur meat only has 27% protein on average, while spirulina has a more pure source, composed of 60 percent protein. – … Continue reading
Health Benefits of Banana
CALORIES By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. FAT AND CHOLESTEROL Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or … Continue reading
13 Amazing Super Powers of Chia Seeds
What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It’s an ancient seed that dates back to the … Continue reading
Ten Health Benefits of Soaking Your Nuts
Ten reasons why we should all Soak Nuts & Seeds… 1. Helps deactivate the phytic acid. The biggest defense mechanism in nuts & seeds is the phytic acid. When something that contains phytic acid is eaten, the acid binds itself … Continue reading
The How to Lowering Your Coffee Addiction
Whether you love it or are not into it, it is definitely one of the most popular consumed beverages in the country. I wanted to answer a question that came up recently about how to get rid of a coffee … Continue reading
Wheatgrass! It talks about your body
Wheatgrass juice increases red blood cell count and lowers blood pressure. It cleanses blood, organic and gastrointestinal tract. Wheatgrass stimulates metabolism. Helps reduce over acidity in the body. The enzymes and amino acids found in wheatgrass can protect us from … Continue reading
Add One of These To Your Smoothie
Add one of these to your next Smoothie to make it complete
Yes You Can Have Too Much Protein
Following a long list of flashy buzzword predecessors: low-fat, antioxidant-rich, whole grain, sugar-free, and now it’s all about that protein (yes plain ‘ol protein!) has been thrust into the media as the uncontested, current “it” word in the wild world … Continue reading
Detoxify Your Body From Heavy Metals With These 6 Potent Superfoods
Detoxify Your Body From Heavy Metals With These 6 Potent Superfoods Every person in this world has been exposed to heavy metals at some point in their lives, and worst of all, many people are exposed on daily basis. Heavy … Continue reading
Some Nutrients and Why you need them
Here is a list of some nutrients and what they are good for. Remember a lack of one nutrient can cause many diseases. It’s vital and important you get the right nutrients daily.
The Importance of Magnesium For Your Health
Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says: “After oxygen, water, and basic food, magnesium may be … Continue reading
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Tagged essential oils, health, Magnesium oil, nutrition, plant based nutrition, raw food, raw vegan, vegan
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Raw Stuffed Mushroom with Cashew Creamy Garlic Sauce
The raw vegan recipe was born for all our clients who ask “how did you make that” when they get their raw food meal deliveries. Here is one for you all to try and trust us it tastes amazing. Give … Continue reading
Crispy Vegan Avocado Tacos
Celebration TACOS? Why not? What better way to celebrate any occasion than with tacos, stuffed with crispy, baked, avocado, some roasted radishes, some spicy smashed siriacha beans, and some crunchy bits. When I made these, I was just playing around … Continue reading
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Tagged dairy free, gluten free, health, nutritionist, organic, rawvegan, recipe, vegan, whole food
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10 Things To Know About Your Gut & Probiotics
Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad … Continue reading
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Tagged antibiotics, gut health, health, health tips, juicing, kefir, medicine, nutrition, nutritionist, probiotics, raw vegan, superfoods, vegan
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Why Cafe Chaga Is Better Than Coffee
Replace your coffee with our cafe chaga Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to … Continue reading
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Tagged cancer, cane sugar, chaga, cleanse, detox, health, juicing, news, nutrition, raw, raw cane juice, raw food, raw juice, raw juice guru, raw truth, toronto, vegan
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Why Sprout?
Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading
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Tagged canada, cleanse, health, juice, juicing, news, nutrition, plant based protein, plant protein, protein, raw food, raw vegan, sprouts, superfoods, toronto, vegan, wheatgrass
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50 Reasons For You to Drink Wheatgrass Daily
50 REASONS TO DRINK WHEATGRASS EVERYDAY 1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. 2. Wheatgrass juice is an … Continue reading
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Tagged blogto, cancer, cleanse, detox, diabetes, health, hippocrates, juice cleanse, juicing, narcity toronto, toronto, toronto life, wellness, wheatgrass
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Raw Vegan PISTACHIO DATE CLUSTERS
With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading
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Tagged dairy free, fitness, gluten free, health, healthy food, mississauga, nutrition, pales recipe, pistachios, Raw chocolate, raw food, raw vegan, recipe, snack time, toronto, vegan, vegan recipe
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Sunflower Seed Mylk
Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading
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Tagged dairy free, gluten free, hamilton, health, Health benefits of sunflower seeds, juicing, mississauga, nut mylk, nutrition, oakville, ontario, organic, plant based diet, raw food, raw mylk, raw vegan, Seed mylk, Sunflower seeds, sunflower sprouts, toronto, vaughan, vegan, woodbridge
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What is a Detox? Ten Reasons To do A Juice Feasting Cleanse
Why Cleanse? Why do people do a juice cleanse? Doesn’t your body detox itself its a waste of money to do a juice cleanse? Juice cleanses screw up your body? What toxins does the juice cleanse remove, why cant these … Continue reading
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Tagged aging, antibiotics, burlington, canada, cancer, cleanse, cleansing, cold pressed juice, dairy, dairy free, detox, disease, exercise, fat loss, fluoride, fruits, genetically modified foods, gluten free, gmo, hamilton, health, inflammation, juice cleanse, juice. healthy eating, juicing, meat, mississauga, new years resolutions, nutrition, oakville, ontario, perservatives, plant based foods, processed foods, raw juice, raw juice guru, raw vegan, toronto, toxins, vaughan, vegan, vegetables, weight loss, woodbridge
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Superfood Hot Chocolate
Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading
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Tagged almond milk, canada, cinnamon, coconut oil, coffee, diet, DIY, energy, fat loss, fitness, fully raw, health, healthy food, Hot chocolate, mississauga, nutrition, oakville, ontario, organic, plantbased, raw cacao, raw food, raw juice, raw vegan, recipe, second cup, starbucks, superfoods, toronto, turmeric, vaughan, vegan, weight loss, wellness, woodbridge
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Our Super Tomatoe Basil Soup
Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading
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Tagged Avocado, canada, clean eating, cleanse, detox, diet, fat loss, health, Healthy soup, mississauga, nutrition, oakville, ontario, plant based food, raw food, Raw soup, raw vegan, soup, superfoods, tomatoe, toronto, vaughan, vegan, vegan food, weightlosa, wellness, woodbridge
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Raw Vegan Cashew Cream Cheese
This vegan cashew cream cheese is exceptionally easy to make: just pop all of your ingredients into a high powdered food processor (Like vitamix) and blend until creamy. How long you need to blend for will depend on your equipment … Continue reading
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Tagged bagel and cheese, blendtec, breakfast, burlington, Cashew cheese, cheese, dairy free, DIY, fitness, fitness blogger, food blogger, fully raw, gluten free, go raw, hamilton, health, health coach, mississauga, nutritionist, oakville, plant based diet, raw food, raw foodist, raw vegan recipe, recipe, toronto, toronto bloggers, vaughan, vegan, vitamix, woodbridge
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Cinnamon Ginger Anti-inflammatory Tea
For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way … Continue reading
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Tagged antibiotics, blogger, burlington, cancer, Cinnnamon, cold and flu season, diabetes, disease, DIY, flu shot, flu vaccine, ginger tea, ginger\, health, health blogger, mississauga, nutrition, nutritionist, oakville, tea time, toronto, wellness, winter
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Improve your Digestion
15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading
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Tagged antibiotics, brampton, burlington, clean eating, cleanse, detox, digestion, fiber rich foods, green juices, gut flora, gut health, hamilton, health, health benefits, healthy eating, juice, juicing, maple, mississauga, nutrition, oakville, ontario, raw juice, raw vegan, smoking, toronto, vaughan, vegan, vegetables, wellness, woodbridge
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GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)
Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging … Continue reading
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Tagged Bone broth, broth, diet, eat your vegetables, gut health, health, nutrition, plantbased, seaweed, vegan, vegetable broth, vegetables, wellness
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DIY Acai Smoothie Bowl
Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading
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Tagged Acai, breakfast, food blogger, foodie, health, nutrition, plantbased, raw food, recipe, smoothie, smoothie bowl, snack, superfood, vegan, vegan food, vegan recipe, wellness
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Vegan Avocado Chocolate Muffins
The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading
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Tagged Avocado, bloggers, cacao Muffins, clean eating, dairy free, diet, fatloss, fitness, food blogger, food gasm, foodie, gluten free, grain free, health, healthy eating, made in toronto, Muffins, nutrition, organic, plant based food, raw food, raw vegan, recipes, Toronto food, vegan, vegan food, vegan Muffins, vegan recipes, what vegans eat
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This Is How Aspartame Causes Obesity
By Dr. Mercola The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 180 million Americans use them routinely.1 There have been concerns from the beginning, however, that consuming … Continue reading
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Tagged artificial sweeteners, Aspartame, blogger, cancer, chemicals, diabetes, diet, Diet free, Diet free soda, Doctors, dr mercola, fake sugar, fatloss, fitness, health, heart health, kids health, mississauga, nutritionist, oakville, obesity, ontario, pop, processed sugar, raw truth, soda, southern ontario, toronto, vaughan, wellness
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Avocado Dill Dip Recipe
This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic. Avocado is great for your … Continue reading
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Tagged Avocado, bloggers, dairy free, dine toronto, food blogger, foodie, gluten free, health, health benefits, juicing, lemon, non gmo, nutrition, nutritionist, organic, plant based diet, raw vegan, recipe, recipes, toronto, toronto vegan, vegan, vegan food, wellness
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Ten Reasons To Eat Banana Daily
Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading
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Tagged Banana, burlington, canada, cancer, clean eating, diabetes, diet, fitness, fruit, fruitarian, hamilton, Happiness, health, health benefits, heart health, holistic nutritionist, mississauga, nutrition, nutritionist, oakville, plantbased diet, raw food, raw food diet, smoothies, southern ontario, toronto, vaughan, vegan, wellness, woodbridge
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Health Benefits of Chlorella
As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world. A 1-ounce (3 tbsp) serving of chlorella contains: Protein—16g Vitamin A—287% RDA Vitamin B2—71% RDA Vitamin B3—33% RDA Iron—202% RDA Magnesium—22% RDA Zinc—133% RDA … Continue reading
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Tagged blue green algae, cancer, chemotherapy, chlorella, chloresterol, cleanse, detox, diabetes, green juice, health, health benefits, i, juice cleanse, juicing, plant based diet, radiation, raw juice, raw juice guru, spirulina, superfood, superfoods, toronto, vegan, vegetarian, wellness
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Quote For Tuesday November 22, 2016
We study yet we learn not We learn yet we know not We know yet understand not So what have we learned. #compassion #empathy #love #spirituality #quotes #quote #quotestoliveby #quoteoftheday #quotestagram #quotesdaily #peace #peaceandlove #peaceful #motivation #inspiration #hope #animalcruelty #humanity
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Tagged animal cruelty, animal testing, animals, compassion, empathy, health, hope, humanity, inspiration, love, motivation, peace, peaceandlove, peaceful, quote, quoteoftheday, quotes, quotesdaily, quotestoliveby, spirituality, wellness
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Quote Of The Day
Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. . We replay past mistakes over and … Continue reading
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Tagged acro yoga, asana, ashtanga yoga, bikram yoga, canada, eight limbs of yoga, exercise, fitness, hatha yoga, health, mississauga, moksha yoga, nutritionist, oakville, ontario, quote, quotes, toronto yoga, wellness, yoga, yoga health, yoga inspiration, yoga poses, yoga studios, yogi
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Importance Of Vitamin D for your health
Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest … Continue reading
The Seeds That is “Perfect Protein”
If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal … Continue reading
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Tagged beauty blog, cancer, cleanse, detox, diabetes, essentially fatty acids, fitness, food blogger, foodie, health, Hemp, hemp oil, hemp seeds, hippocrates, medicine, nutrition, nutritionist, plant based nutrition, superfood, toronto, vegan, wellness
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WHY REBOUND? Health Benefits of Jumping
Remember when we were kids and we’d jump on the bed? Maybe if our parents had known the vast amount of benefits that come from that jumping up and down motion, they wouldn’t have yelled at us to stop! Let’s … Continue reading
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Tagged bloating, canada, cellulite, chronic fatigue, cleanse, cleansing, detox, digestion, fibromyalsia, gym, health, juice cleanse, jumping, lympahatic system, nutritionist, ontario, paleo, plant based diet, rebounder, rebounding, toronto, toxins, trampoline, vegan, vegetarian
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What is HPP ?
What is HPP? Google says: “High Pressure Processing (HPP) is an FDA approved method of treating foods and juices. They claim that by doing HPP you reduce or eliminate harmful bacteria and extend the shelf life. Because HPP is a … Continue reading
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Tagged canada, cold pressed juice, detox, health, high pressure process, hpp, juice cleanse, juice companies, juicing, nutritionist, ontario, organic, raw juice, toronto, unites states
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DIY ginger oil mask for hair growth | cure for dandruff & thinning hair
Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger-ale for stomach problems, you probably already know about the … Continue reading
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Tagged beauty, beauty blog, bridal beauty, dandruff, DIY, fitness, hair mask, health, juicing, natural beauty, organic, raw vegan, toronto, vegan
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Juice Feasting Cleanse is Great For You
Why is it always a good time to do a juice feasting cleanse? Floods your body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for … Continue reading
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Tagged fitness, gym, health, joga, juice cleanse, juice company, juicing, naturopath, nutrition, ontario, paleo, planet fitness, raw juice guru, spinning, tiff, toronto, yoga
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Cashew Mylk Heaven
Delicately sweet yet healthy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come … Continue reading
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Tagged better than milk, cashew, cashew mylk, cleanse, detox, diabetes, diet, health, juicing, milk, nutrition, nuts, raw juice, raw juice guru, raw vegan, seeds, toronto, vegan, vegan diet, vegan lifestyle, vegetarian, weightloss, yoga
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Vegan Chickpea Meatloaf
Vegan Chickpea Meatloaf: You and your family will love this dish we promise. This hearty vegan meatloaf is made from chickpeas and baked up to perfection and topped with a flavorful glaze. It’s not your meatloaf your mom or grandma … Continue reading
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Tagged chickpea, food, food blogger, foodie, health, holistic nutritionist, meatloaf, nutrition, plant based, plant based diet, recipe, toronto, vegan, vegan athlete, vegan meatloaf
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Yoga and Meditation
Performed with the proper attitude, each of our everyday actions can be an asana, each breath a pranayama, each thought (or space between two successive thoughts) a seed for meditation. We may have been gifted with the life-enhancing tool of … Continue reading
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Tagged asana, health, Lole, lululemon, meditation, namaste, nutrition, toronto, yoga, yoga health, yoga inspiration, yoga motivation, yoga pants, yoga therapy
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Chronic Disease
More people die from chronic disease today than all other causes combined. According to the World Health Organization (WHO), 36 million people die every year from degenerative conditions.
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Tagged chronic disease, diabetes, food is medicine, health, inflammation, juicing, mississauga, nutrition, nutritionist, toronto
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The Mind Body Gap
Touch is the Key Touch is our mother tongue, the original and only language of the body. As mammals we rely on skin contact and warmth to awaken our digestive, circulatory, and nervous systems. Kittens not licked or caressed at … Continue reading
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Tagged beauty, body workers, cleanse, detox, emotions, health, hippocrates, holistic health, juice cleanse, juicing, massage, mind body, nutrition, PNI, positivity, raw juice guru, therapists, therapy, toronto, touch, wellbeing
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Microbeads Toxic Substance Under CEPA
Statement by Environmental Defence’s Maggie MacDonald on federal government’s decision on microbeads Jun 29, 2016 Taken From: http://environmentaldefence.ca/2016/06/29/statement-environmental-defences-maggie-macdonald-federal-governments-decision-microbeads/ Toronto, Ontario We applaud the federal government’s decision to add microbeads to the Schedule 1 list of toxic substances under the Canadian … Continue reading
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Tagged beauty, beauty blogger, bloggers, CEPA, health, health tips, johnson and johnson, loblaws, makeup, microbeads, news, obama, toronto, toxins. canada, wakeup
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Do you Know whats in your Iced coffee or cappuccino??
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Tagged breakfast, burger king, caffiene, chemicals, coffee, fitness, gmo, health, juicing, mcdonalds, nutrition, ontario, pesticides, raw juice guru, starbucks, Tim hortons, toronto
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Do You Drink Lemon Water? Time to Get Started
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. 16 Health Benefits Of Drinking Warm Lemon … Continue reading
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Tagged brampton, cleanse, david wolfe, detox, digestion, fitness, food matters, health, juice cleanse, juicing, lemon water, lemons, mississauga, nutrition, oakville, raw juice, raw juice guru, toronto, toxins, vaughan, wellness, yoga
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Health Benefits of Aloe Vera
Our Fresh weekly delivery of aloe Vera. Benefits of Aloe Vera 1. Aloe Vera Is High in Vitamins & Minerals: Aloe Vera is also one of the few plants that contains vitamin B12. 2. Aloe Vera is High in Amino … Continue reading
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Tagged acid reflux, alkalize, aloe, aloe vera, bodybuilding, cleanse, detox, diet, fat loss, fitness, health, healthy living, inflammation, juice, juice cleanse, juicing, loose weight, nutrition, paleo, plant based, raw juice, raw juice guru, toronto, toxins, weight loss, weight training, yoga
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Lacuma Health Benefits
Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading
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Tagged almond milk, antibiotic. medicine, chia seeds, cinnamon, clean eating, coconut milk, eat clean, fitness, food is medicine, food matters, fruitarian, fruits, health, health benefits, ice cream, juicing, Lacuma, live enzymes, nutrition, plant based foods, plant foods, powered by plants, raw food, raw juice, raw juice guru, recipe, smoothie recipe, smoothies, stevia, superfoods, sweetener, toronto, vegan
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One Therapeutic Benefit Of Hemp Seeds
Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading
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Tagged amino acids, david wolfe, fitness, health, hemp seeds, horomones, omega 3, omega 6, omega 9, plant based diet, plant strong, powered by plants, protein, raw food, raw juice, raw juice guru, smoothies, superfood, superfoods, toronto, vegan, what vegans eat, yoga
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Are You Juicing Yet? You should?
1800 831 9028 Info@rawjuiceguru.com Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the … Continue reading
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Tagged cold pressed juice, diet, eating clean, fat loss, fitness, fitness model, health, healthy, juice cleanse, juice fast, juice feasting, juicing, nutrition, pilates, raw juice, workout, yoga
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Majik Bomb Elixir
“Say hello to my little friend” scarface ? The Majik Bomb: One of many new combinations coming with the superfood and amazing ??Blue Majik? . Next week you will meet Majik Guru: a sweet combination of pineapple, coconut next, mint, … Continue reading
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Tagged blue green algae, Blue majik, cancer, E3Live, fitness, green juice, health, juicing, klamath lake, nutrition, oregon, plant based, protein, raw juice, raw juice guru, raw protein, raw vegan, spirulina, toronto, vegan
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Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products
The snack foods that are marketed for children can have anything from cancer causing artificial coloring to the unbelievable, petroleum products! ! Petroleum is the same ingredient that is used to make up oil and gas. Commonly used food dyes, … Continue reading
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Tagged adhd, canada, cancer, cheetos, chemicals, chocolate, food addititives, food colouring, fruit snacks, gummy bears, health, healthy snacks, mississauga, nutrition, ontario, pop tarts, processed sugar, raw juice guru, snacks, toronto, toxins
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Cruciferous Vegetables and Health Benefits
Let’s talk cruciferous vegetables and why we love them and use them daily here at Raw Juice Guru, these are some of the cruciferous vegetables: ARUGULA -Cancer-fighting properties from phytochemicals -Vitamins A, B-6, C, K, thiamin, riboflavin and niacin, which … Continue reading
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Tagged alkalize, arugula, bok choy, broccoli, brussel sprouts, calcium, canada, cancer, cleanse, collard, cruciferous vegetables, detox, eat your greens, eat your vegetables, green juicing, health, juicing, kale, mustard greens, nutrition, ontario, protein, radishes, raw juice guru, raw protein, swiss chard, thyroid, toronto, turnips, vitamin c, watercress
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For The Love of Cashews…EAT THEM
Known benefits of Cashew Nuts • Abundant source of essential minerals such as iron, magnesium, manganese, potassium • Rich in “heart-friendly” monounsaturated-fatty acids • Supports cardiovascular and circulatory health • Supports weight management due to high dietary fiber and high … Continue reading
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Tagged cashew, detox, fats, fitness, health, healthy fats, juice, juice cleanse, juicing, milk, nutrition, plant based diet, raw food, raw juice, raw juice guru, toronto, vegan
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About Makeup You Wear
“If you want to test cosmetics, why do it on some poor animal who hasn’t done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit’s … Continue reading
Quote of The Day
“Vegetables, fruits, grains, beans, nuts and seeds sound boring? But so does A, B, C, D, E, F, G, and yet, that boring alphabet when you put it together, makes Shakespeare. When you put the five food groups together, it … Continue reading
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Tagged 801010, burlington, fat loss, fitness, fruitarian, green juice, health, health quote, mississauga, new years resolution, nutrition, oakville, ontario, plant based, quote, quote of the day, raw juice guru. juicing, raw vegan, toronto, vaughan, vegan, weight loss
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Grap Your Raw Juice
What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading
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Tagged burlington, canada, cleanse, coldpressed juice, detox, go vegan, green juice, health, juice cleanse, juicing, mississauga, nongmo, nutrition, oakville, ontario, organic, plant strong, raw food, raw juice, raw vegan, retox, toronto, vegan
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Eucalyptus Health benefits
Hang Eucalyptus in your shower, the steam will release beneficial oils. Eucalyptus benefits: -antiseptic, -anti stress, -mental clarity, -mood enhancer, -anti inflammatory -respiratory health
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Tagged beauty, beneficial oils, depression, eucalyptus, fitness, health, herbs, mississauga, nutrition, plant based, shower, stress, superfoods, toronto, whole foods
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Different Alternatives to Milk
Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.
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Tagged almond milk, breast milk, cashew milk, chia seeds, dairy, health, hemo seeds, juicing, milk, nutrition, plant based, raw food, raw juice, tiger nuts, toronto, vegan
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Chlorophyll
Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading
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Tagged cancer, chelation, chlorophyll, detox, detox juice, gree juice, green juice, health, juice, juicecleanse, juicing, mississauga, nutrition, oakville, plant based diet, raw food, raw juice, superfood, toronto, wheatgrass
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Hemp Seeds and The Amazing Health Benefits for You
Raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, … Continue reading
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Tagged burlington, fat, fitness, hamilton, health, healthy fats, heamp seeds, hemo hearts, Hemp, hemp milk, juicing, milk, missisauga, oakville, omega 3, omega 6, ontario, paleo, plant based, plant protein, protein, raw food, raw juice, raw vegan. vegan . organic. raw juice guru, toronto, vaughan, yoga, yogi
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Cookie Cutter Cleanse Is NOT for You
Daily weekly monthly and yearly we ignore our bodies signals and warning signs. Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on. All these … Continue reading
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Tagged blackfriday, brampton, cleaneating, cold pressed juice, cybermonday, detox juice, diet, eatclean, exercise, fitness, fitspo, fully raw, greenjuice, health, juice, juice cleanse, maple, mississuaga, nutritionist, oakville, plantbased diet, raw food, raw juice, raw juice guru, richmond hill, thanksgiving, toronto, vaughan, vegan, veganism, weightloss
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Matcha Matcha
Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early … Continue reading
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Tagged brampton, burlington, cancer, detox, fat loss, green tea, hamilton, health, health benefits, loose weight, matcha, matcha tea, mississauga, nutritionist, oakville, pickering, raw food, raw juice guru, richmond hill, superfood, tea, toronto, vaughan, vegan, whitby
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China Study Statements about Food Labels
This is a very hard hitting statement from Colin T Campbell, he wrote the china study. Amazing book if you haven’t read it. I truly believe in this statement. But you have to also realize even as vegans you can … Continue reading
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Tagged cancer, china study, colin t campbell, diabetes, food, food blogger, food labels, gmo, health, holistic nutritionist, juice cleanse, juicing, naturopath, non gmo, organic, plant based food, raw juice, raw vegan, vegan
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Vitamin D and its Importance to Your Health
Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading
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Tagged alkalize, calcium, disease, fitness, fitness model, food, health, horomones, juicing, minerals, nutrition, personal trainer, raw food, raw juice, skin care, Sun, superfoods, supplements, vegan, vitamin D, vitamins, weight training, weightloss
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Our New C-V8 Juice & Benefits of Tomatoe
G-V8 Come try the refreshing, happy heart, cardiovascular strengthening raw juice. Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, … Continue reading
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Tagged cancer, coldpressed juice, diabetes, flu and cold, food is medicine, health, juice cleanse, juicing, lycopene, nutrition, organic, paleo, plant based diet, raw food, raw juice, raw juice guru, tomatoe, tomatoe juice, toronto, v8, vegan, vegetarian
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Raw Pumpkin Pie Recipe
The BEST Raw Pumpkin Pie Recipe This pumpkin pie, is FOR SURE, the BEST pumpkin pie I have ever had the chance of experiencing. The crust is incredibly tasty, and the filling is to die for! So much better than … Continue reading
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Tagged clean eating, diet, fall, fat loss, food gasm, food porn, food recipes, foodie, halloween, health, loose weight, meal preps, pie, plant based, plant based diet, pumkin pie, pumpkin, raw, raw food, raw vegan, recipes, vegan, vegan foodie, vitamix
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87 Chemicals found in Febreeze
The first thing that is really important to understand: the product does not remove odor molecules and it doesn’t clean the item it comes into contact with. The odor molecules are still there. Your nose just can’t perceive them because … Continue reading
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Tagged air fresheners, air wick, allergies, allergy season, cancer, chemicals, dangerous, diabetes, disease, eyes, febreeze, health, imflammation, immunotoxicity, juicing, lung, neurotoxin, nutrition, pesticides, raw juice guru, skin, toxicity
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Yoga Sequence For Thursday october 14, 2015
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Tagged acro yoga, ashtanga yoga, bikram yoga, brampton, burlington, cleanse, detox, hamilton, hatha yoga, health, hot yoga, juice cleanse, juicing, lululemon, markham, mississauga, nutrition, oakville, pickering, raw juice, raw juice guru, richmond hill, toronto, vaughan, whitby, yoga, yoga life, yoga mats, yoga pants, yoga poses, yoga show, yoga tree, yogi
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GMOs and NON GMOs
GMOs are unhealthy GMOs are dangerous GMOs are full if pesticides and herbicides GMOs cause damage in our body If GMOs are so good for us and don’t harm us why are they not labelled.
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Tagged childrens health, corn, genetically modified food, gmo, gmofree, green juice, health, health tip, herbicides, juice cleanse, juicing, monsanto, nongmo, nutrition, pesticides, raw juice, raw juice guru, soya, toronto, toxins
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Dandelion greens part 1
Did you know those pesky little weeds on your lawn have actually been used for hundreds of years by native healers and herbalists to treat all sorts of ailments? ?#?Dandelion? greens are packed with vital nutrients like vitamin A, vitamin … Continue reading
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Tagged dandelion greens, fitness, green veggies, health, juice, juice cleanse, juicing, meal prep, natural medicine, nutritionists, organic, plant strong, plantbased, protein, rawjuice, Revipe, toronto, vegan, vegetables
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Ready To Feel Better?
Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading
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Tagged clean eating, cleanse, cold pressed juice, eat clean, fitness, gmo free, health, juice, juice cleanse, juice company, juice detox, juicing, juicing for health, made in toronto, nutrition, organic, raw juice, slow pressed juice, the six, toronto, vegan
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Is there A perfect Time to Cleanse?
Is there a perfect time to do a juice cleanse? Change of every season is a great time to do a juice cleanse. Start with changing your eating for just a few days with a 3 to 10 day juice … Continue reading
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Tagged beyonce, cancer, cleanse, cold pressed juice, detoxification, diabetes, fitness, fuck cancer, green juice, gwenth pultrow, health, inflammation, juice cleanse, juicing, liver, nutrition, nutritionist, plant based, raw juice, raw juice guru, raw vegan, toronto, vegan
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New Juice: Chaga Greens
Newest creation: CHAGA GREENS Coconut water, kale, lemon, cucumber, Chaga, ginger Come try it today or the other 25 flavors we have bottled for you this morning. Or come create your own. Chaga mushroom is one of the highest food … Continue reading
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Tagged beyonce, brampton, bridal party, burlington, chaga, chaga muschrooms, cleanse, david wolfe, detox, fatloss, fitness, gmo free, hamilton, health, hiking, juice, juice cleanse, juicing, loose weight, markham, mississauga, oakville, organic, pickering, raw food diet, raw juice, richmond hill, superfoods, toronto, vaughan, vegan, wedding, weightloss, wellness
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Feel And Look Better
Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading
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Tagged bodybuilding, brampton, cleanse, coldpressedjuice, detox, fitness, green juice, health, juice, juice cleanse, juicing, juicing for health, mississauga, oraganic, organic, plant based diet, raw, raw food, raw juice, raw juice guru, toronto, vaughan, vegan, wellness
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Why Juice?
There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons. 1) It contains protein 2) Its full of Live enzymes 3) It gives you energy Many are surprised to discover … Continue reading
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Tagged acidity, caffeine, coffee, exercise, fat loss, fitness, green juice, health, inflammation, juice, juice cleanse, juicing, mississauga, mma, nutrition, plant based diet, protein, raw, raw juice, raw vegan, toronto, vegan, vegan athlete, vegetarian, weight loss, what vegans eat, yoga, yogi
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Is There Fiber In Raw Juice?
You have all asked is there fibre in our raw juice? Yes. The separation you see in picture that 80 percent is the fiber. And this juice is apple, cucumber, parsley, cilantro, kale, lemon. You can always tell the amount … Continue reading
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Tagged agriculture, beyonce, brampton, burlington, coldpressed juice, eat your greens, fiber, fitness, fruit, green juice, hamilton, health, juice, juice cleanse, juicedetox, juicing, mississauga, oakville, organic, pickering, plant based diet, powered by plants, raw, raw juice, raw juice guru, raw life, richmondhill, sunwarrior, toronto, vaughan, vega, vegan, veganism, vegetables, wellness, yoga, yogi
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Raw Food and Weight- Loss
Processed foods as well as animal and dairy products are acidic foods. The more acidic the foods you consume the more probe you are to health threats ranging from obesity, to diabetes to cancer and anything in between. An alkaline … Continue reading
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Tagged beyonce, cold pressed juice, fitness, health, juicecleanse, juicing, organic, plant based diet, raw food, raw juice guru, raw vegan, toronto, vegan
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The Healing Power of Grapefruit!
The Healing Power of Grapefruit!
the “White Pith” of the grapefruit is very valuable, bio available Vitamin C (bioflavinoids) and a fantastic anti-cancer nutrient.
Our Adrenals need Vitamin C more than any other organ of the body. Usable Vitamin C such as Citrus is almost a daily must to get into our diets.
Acidity: Grapefruit has a sub-acid taste, however its juice actually has an alkaline reaction after digestion. This applies as well, with Lemons and Limes, Plumellos.
Diabetics can eat Grapefruit!
Grapefruit can help increase the body’s sensitivity to blood glucose. While this seems bad, it is actually quite the opposite. A diabetic has increased resistance to blood glucose and therefore contracts the disease. If the body increases their sensitivity to blood glucose, they can also stave off some of the symptoms or effects of diabetes. This is one of the greatest grapefruit benefits that you will find from a fruit that has a whole lot of grapefruit benefits.
Breast cancer: Bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.
Digestion:
The fibers from Grapefruits can benefit good colon health, especially the pith from the Grapefruits. So this is why I eat, almost daily, one Grapefruit before I do anything. Red Ruby are my favorite.
Pregnant woman: The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy. Another reason why to juice the Grapefruits, because the bio-availability from the Pith is magnificent when juiced along with the Grapefruit.
Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. It is widely consumed by people who are trying to lose weight.
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Tagged beyonce, blogger, cold pressed juice, facebook, fitness, grapefruit, green juice, health, instagram, juice bar, juice cleanse, juicery, juicing, mississauga, oakville, raw juice, toronto
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Start every morning with a cleansing tonic
“Start every morning with a cleansing tonic. To improve digestion and heal the liver which naturally cleanses the body.
Both these juices have one coming powerhouse: Broccoli. Broccoli and other cruciferous vegetables (kale, arugula, watercress, cabbage, mustard greens, bok choy, cauliflower, maca, radish, rutabaga, daikon, Brussels sprouts, collard greens).
Detoxification is a 3-step process: Activation, neutralization, and elimination. “Broccoli contains three glucosinolate phytonutrients that work synergistically to assist the body in detoxing in all three phases.
Brok power:
Broccoli, kale, romaine, lemon cucumber
B-carrot:
Carrot, lemon, ginger, broccoli, celery
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Tagged beyonce, cleanse, cold pressed juice, detox, fitness, health, juice cleanse, juicing, plant based diet, pressed juice, raw juice, raw juice guru, toronto, vegan, yoga, yogi
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Got water
Did you know The Brain is 75% water, blood is 92% water, bones are 22 % water and muscles are 75 % water Next to air, water is the element most necessary for survival. A normal adult is 60 to … Continue reading
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Tagged arthritis, cancer, cleanse, detox, diabetes, drink water, family, fitness, gta, health, hydrate, hydration, juice cleanse, juicing, nutrition, nutritionist, ontario, paleo, pregnancy, raw juice guru, red carpet, spring break, toronto, vegetarian, water
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