A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties.
16 Health Benefits Of Drinking Warm Lemon Water
1- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2-Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
3- It balances to maintain the pH levels in the body
4- Having warm lemon juice early in the morning helps flush out toxins
5- It aids digestion and encourages the production of bile
6- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
7- helps prevent the growth of bacteria that cause infections and diseases
8- It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
9- It helps when you are sick and coming down with a cold.
10- The potassium content in lemon helps nourish brain and nerve cells
11- It strengthens the liver by providing energy to the liver enzymes when they are too dilute
12- It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
14- It helps maintain the health of the eyes and helps fight against eye problems
15- Aids in the production of digestive juices
16- Lemon juice helps replenish body salts especially after a strenuous workout session
Get on the lemon water bandwagon, Its a habit that should be done daily, especially right when you wake up.
How much lemon to put in your water?
squeeze or juice one lemon and add to 1 litre of water. ENJOY.