Tag Archives: nutrition

Have You Had Your Cucumbers Today?

Have you had cucumbers today? Here are seven reasons why you should have it daily. Acidity: Fights Inflammation almost as well as any other food. This juice really does a good job at soothing gastric and duodenal ulcers. Blood pressure: … Continue reading

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Thai Peanut Wraps

Vegan Thai Peanut Wraps These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce. Just drizzle this flavor-packed sauce on top of the wraps before rolling them … Continue reading

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Top Five Seeds for Protein

Seeds contain nutrients for new plant life, and are packed with nutrients. Frequently categorized as super foods. Most seeds are rich in minerals and fibre and good for health and weight management. Health professionals recommend eating seeds as part of … Continue reading

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Vegan Mexican chopped Salade

Vegan Mexican Chopped Salad Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein. INGREDIENTS For the vegan Mexican chopped salad: 2 teaspoons olive oil 1 ear … Continue reading

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Matcha!! Drink Up it’s 11 Health Benefits

Amongst its many health benefits, matcha… 1) High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are … Continue reading

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Top Ten Berries and Health Benefits

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13 Amazing Super Powers of Chia Seeds

What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It’s an ancient seed that dates back to the … Continue reading

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Ten Health Benefits of Soaking Your Nuts

Ten reasons why we should all Soak Nuts & Seeds… 1. Helps deactivate the phytic acid. The biggest defense mechanism in nuts & seeds is the phytic acid. When something that contains phytic acid is eaten, the acid binds itself … Continue reading

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Add One of These To Your Smoothie

Add one of these to your next Smoothie to make it complete

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Yes You Can Have Too Much Protein

Following a long list of flashy buzzword predecessors: low-fat, antioxidant-rich, whole grain, sugar-free, and now it’s all about that protein (yes plain ‘ol protein!) has been thrust into the media as the uncontested, current “it” word in the wild world … Continue reading

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Seven Signs You Are Eating Too Much Sugar

Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you … Continue reading

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The Importance of Magnesium For Your Health

Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says: “After oxygen, water, and basic food, magnesium may be … Continue reading

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Raw Stuffed Mushroom with Cashew Creamy Garlic Sauce

The raw vegan recipe was born for all our clients who ask “how did you make that” when they get their raw food meal deliveries. Here is one for you all to try and trust us it tastes amazing. Give … Continue reading

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10 Things To Know About Your Gut & Probiotics

Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad … Continue reading

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Why Cafe Chaga Is Better Than Coffee

Replace your coffee with our cafe chaga Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to … Continue reading

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Why Sprout?

Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading

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Raw Vegan PISTACHIO DATE CLUSTERS

With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading

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The Raw Truth About Activated Charcoal

What is Activated Charcoal Activated charcoal has been used for thousands of years. Today, it’s even used in hospitals. When someone is poisoned, activated charcoal could help. It binds toxic chemicals like a sponge. Then it ushers those poisons out … Continue reading

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Green Juice Power…Let’s Get Juicing

This amazing juice is packed with chlorophyll, antioxidants, minerals and nutrient dense greens! The celery helps to infuse the body with magnesium and calcium to help soothe the nervous system and prepare the body for rest. Parsley and cucumber boost … Continue reading

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Sunflower Seed Mylk

Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading

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What is a Detox? Ten Reasons To do A Juice Feasting Cleanse

Why Cleanse? Why do people do a juice cleanse? Doesn’t your body detox itself its a waste of money to do a juice cleanse? Juice cleanses screw up your body? What toxins does the juice cleanse remove, why cant these … Continue reading

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Superfood Hot Chocolate

Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading

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Our Super Tomatoe Basil Soup

Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading

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Cinnamon Ginger Anti-inflammatory Tea

For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way … Continue reading

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Matcha Pistachio Energy Balls

Health benefits of matcha: -High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all … Continue reading

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Improve your Digestion

15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading

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GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)

Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging … Continue reading

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DIY Acai Smoothie Bowl

Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading

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Vegan Avocado Chocolate Muffins

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading

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Avocado Dill Dip Recipe

This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic. Avocado is great for your … Continue reading

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Ten Reasons To Eat Banana Daily

Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading

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The Seeds That is “Perfect Protein”

If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal … Continue reading

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Juice Feasting Cleanse is Great For You

Why is it always a good time to do a juice feasting cleanse? Floods your body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for … Continue reading

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Cashew Mylk Heaven

Delicately sweet yet healthy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come … Continue reading

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Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf: You and your family will love this dish we promise. This hearty vegan meatloaf is made from chickpeas and baked up to perfection and topped with a flavorful glaze. It’s not your meatloaf your mom or grandma … Continue reading

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Yoga and Meditation

Performed with the proper attitude, each of our everyday actions can be an asana, each breath a pranayama, each thought (or space between two successive thoughts) a seed for meditation. We may have been gifted with the life-enhancing tool of … Continue reading

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Chronic Disease

More people die from chronic disease today than all other causes combined. According to the World Health Organization (WHO), 36 million people die every year from degenerative conditions.

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The Mind Body Gap

Touch is the Key Touch is our mother tongue, the original and only language of the body. As mammals we rely on skin contact and warmth to awaken our digestive, circulatory, and nervous systems. Kittens not licked or caressed at … Continue reading

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Do you Know whats in your Iced coffee or cappuccino??

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7 Habits Affecting Your Gut Health

The gut, our second brain. Now recognized by many health practitioners to be the root cause of disease, and where healing starts. Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is … Continue reading

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Chlorella & Heavy Metals

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health … Continue reading

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Do You Drink Lemon Water? Time to Get Started

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. 16 Health Benefits Of Drinking Warm Lemon … Continue reading

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Health Benefits of Aloe Vera

Our Fresh weekly delivery of aloe Vera. Benefits of Aloe Vera 1. Aloe Vera Is High in Vitamins & Minerals: Aloe Vera is also one of the few plants that contains vitamin B12. 2. Aloe Vera is High in Amino … Continue reading

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Lacuma Health Benefits

Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading

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Are You Juicing Yet? You should?

1800 831 9028 Info@rawjuiceguru.com Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the … Continue reading

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Majik Bomb Elixir

“Say hello to my little friend” scarface ? The Majik Bomb: One of many new combinations coming with the superfood and amazing ??Blue Majik? . Next week you will meet Majik Guru: a sweet combination of pineapple, coconut next, mint, … Continue reading

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New JalaPina Raw Juice and Benefits of Jalapenos

Don’t let this green juice fool you, it’ does have pineapple but the jalapeño will add a serious punch into your life. JalePina juice as available at both locations at Yonge and st Clair, as well as in the junction … Continue reading

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Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

The snack foods that are marketed for children can have anything from cancer causing artificial coloring to the unbelievable, petroleum products! ! Petroleum is the same ingredient that is used to make up oil and gas. Commonly used food dyes, … Continue reading

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Cruciferous Vegetables and Health Benefits

Let’s talk cruciferous vegetables and why we love them and use them daily here at Raw Juice Guru, these are some of the cruciferous vegetables: ARUGULA -Cancer-fighting properties from phytochemicals -Vitamins A, B-6, C, K, thiamin, riboflavin and niacin, which … Continue reading

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For The Love of Cashews…EAT THEM

Known benefits of Cashew Nuts • Abundant source of essential minerals such as iron, magnesium, manganese, potassium • Rich in “heart-friendly” monounsaturated-fatty acids • Supports cardiovascular and circulatory health • Supports weight management due to high dietary fiber and high … Continue reading

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Quote of The Day

“Vegetables, fruits, grains, beans, nuts and seeds sound boring? But so does A, B, C, D, E, F, G, and yet, that boring alphabet when you put it together, makes Shakespeare. When you put the five food groups together, it … Continue reading

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Grap Your Raw Juice

What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading

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Eucalyptus Health benefits

Hang Eucalyptus in your shower, the steam will release beneficial oils. Eucalyptus benefits: -antiseptic, -anti stress, -mental clarity, -mood enhancer, -anti inflammatory -respiratory health

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Our Alfalfa Raw Juice Called POWER

Power: Alfalfa, ginseng, kale, orange, pineapple Alfalfa in Arabic means “The king of all foods.” Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, … Continue reading

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Different Alternatives to Milk

Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.

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Chlorophyll

Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading

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Vitamin D and its Importance to Your Health

Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading

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Our New C-V8 Juice & Benefits of Tomatoe

G-V8 Come try the refreshing, happy heart, cardiovascular strengthening raw juice. Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, … Continue reading

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Why we should all consume Raw Juice?

Consuming Raw juices repairs cellular DNA and helps prevent cancer! 98% of your cells are replaced every year. When you rebuild your cells with high mineral content foods, you protect your body from free-radicals, diseases, viruses, infections, and more! Raw … Continue reading

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87 Chemicals found in Febreeze

The first thing that is really important to understand: the product does not remove odor molecules and it doesn’t clean the item it comes into contact with. The odor molecules are still there. Your nose just can’t perceive them because … Continue reading

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October Juice Cleanse Special

Order 3 or 5 day juice cleanse formulated to your health and receive an extra free on us. If you order 3 days you will 4th day added on us. If you order 5 days you will get 6th day … Continue reading

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Yoga Sequence For Thursday october 14, 2015

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GMOs and NON GMOs

GMOs are unhealthy GMOs are dangerous GMOs are full if pesticides and herbicides GMOs cause damage in our body If GMOs are so good for us and don’t harm us why are they not labelled.

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Ready To Feel Better?

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading

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Is there A perfect Time to Cleanse?

Is there a perfect time to do a juice cleanse? Change of every season is a great time to do a juice cleanse. Start with changing your eating for just a few days with a 3 to 10 day juice … Continue reading

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Health Is An Investment

When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom and compassion. Dr. Ann Wigmore Start each meal with raw vegetables or greens to … Continue reading

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New Juice Red Sea & Benefits of Fulvic & Humic Acid

Welcome to the 900+ raw juices we have what we call “Red Sea”. This red potion is perfectly formulated With 6 powerful ingredients: Coconut water, beets, ginger, Chaga, fulvic acid and Humic. AVAILABLE In Store and online Let us focus … Continue reading

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Recharge Your Battery with a Shot of Wheatgrass

The right fuel for our body Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly … Continue reading

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Turmeric Kick Elixir

Turmeric Kick: turmeric, ginger, water and apple cider vinegar. This 1oz elixir packs a very powerful punch. It is an incredible cleanser and helps things get moving internally. Turmeric contains curcumin which has very high anti-inflammatory capabilities. Many hail it … Continue reading

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What is Chlorophyll?

Giving plants their green color is a natural compound known as chlorophyll. Utilizing light energy to convert water and carbon dioxide to glucose, chlorophyll plays a vital role in plant energy production. Research has found that this substance not only … Continue reading

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Why Juice?

There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons. 1) It contains protein 2) Its full of Live enzymes 3) It gives you energy Many are surprised to discover … Continue reading

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Got water

Did you know The Brain is 75% water, blood is 92% water, bones are 22 % water and muscles are 75 % water Next to air, water is the element most necessary for survival. A normal adult is 60 to … Continue reading

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