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Everyday life can be very hectic. Consequently, we rarely allow ourselves to switch off completely and the adrenal glands that deal with stress hormones become worn out, leaving us feeling energy less, exhausted, and miserable.
A myriad of causes contributes to making us feel low, but if you experience loss of sleep, or feeling down or anxious, you may be unwillingly adding to the self-neglect.
Taking small steps to effect big changes will ultimately make a positive difference. Something as simple as having a juice a day can help get you back on track. The ingredients in raw juices help your body cope with stress, and to relax and enhance a more affirmative mood.
The Raw Juice Guru Team