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Tag Archives: wellness
DIY Pomegrante Chia Pudding
Go get some chia seeds and make rich, delicious chia pudding right now – you’ll love every bite of it, I promise! Makes 2 servings Ingredients 6 tablespoons of chia seeds 2 cups of milk (dairy milk, almond milk, or … Continue reading
50 Reasons For You to Drink Wheatgrass Daily
50 REASONS TO DRINK WHEATGRASS EVERYDAY 1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. 2. Wheatgrass juice is an … Continue reading
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Tagged blogto, cancer, cleanse, detox, diabetes, health, hippocrates, juice cleanse, juicing, narcity toronto, toronto, toronto life, wellness, wheatgrass
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Superfood Hot Chocolate
Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading
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Tagged almond milk, canada, cinnamon, coconut oil, coffee, diet, DIY, energy, fat loss, fitness, fully raw, health, healthy food, Hot chocolate, mississauga, nutrition, oakville, ontario, organic, plantbased, raw cacao, raw food, raw juice, raw vegan, recipe, second cup, starbucks, superfoods, toronto, turmeric, vaughan, vegan, weight loss, wellness, woodbridge
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Our Super Tomatoe Basil Soup
Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading
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Tagged Avocado, canada, clean eating, cleanse, detox, diet, fat loss, health, Healthy soup, mississauga, nutrition, oakville, ontario, plant based food, raw food, Raw soup, raw vegan, soup, superfoods, tomatoe, toronto, vaughan, vegan, vegan food, weightlosa, wellness, woodbridge
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Cinnamon Ginger Anti-inflammatory Tea
For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way … Continue reading
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Tagged antibiotics, blogger, burlington, cancer, Cinnnamon, cold and flu season, diabetes, disease, DIY, flu shot, flu vaccine, ginger tea, ginger\, health, health blogger, mississauga, nutrition, nutritionist, oakville, tea time, toronto, wellness, winter
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Matcha Pistachio Energy Balls
Health benefits of matcha: -High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all … Continue reading
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Tagged canada, chlorophyll, cleanse, detox, energy balls, health benefits, health blogger, matcha, matcha tea, mississauga, nutrition, oakville, plant based diet, raw vegan, recipe, toronto, toronto blogger, vegan, wellness
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Improve your Digestion
15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading
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Tagged antibiotics, brampton, burlington, clean eating, cleanse, detox, digestion, fiber rich foods, green juices, gut flora, gut health, hamilton, health, health benefits, healthy eating, juice, juicing, maple, mississauga, nutrition, oakville, ontario, raw juice, raw vegan, smoking, toronto, vaughan, vegan, vegetables, wellness, woodbridge
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GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)
Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging … Continue reading
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Tagged Bone broth, broth, diet, eat your vegetables, gut health, health, nutrition, plantbased, seaweed, vegan, vegetable broth, vegetables, wellness
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DIY Acai Smoothie Bowl
Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading
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Tagged Acai, breakfast, food blogger, foodie, health, nutrition, plantbased, raw food, recipe, smoothie, smoothie bowl, snack, superfood, vegan, vegan food, vegan recipe, wellness
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This Is How Aspartame Causes Obesity
By Dr. Mercola The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 180 million Americans use them routinely.1 There have been concerns from the beginning, however, that consuming … Continue reading
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Tagged artificial sweeteners, Aspartame, blogger, cancer, chemicals, diabetes, diet, Diet free, Diet free soda, Doctors, dr mercola, fake sugar, fatloss, fitness, health, heart health, kids health, mississauga, nutritionist, oakville, obesity, ontario, pop, processed sugar, raw truth, soda, southern ontario, toronto, vaughan, wellness
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Avocado Dill Dip Recipe
This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic. Avocado is great for your … Continue reading
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Tagged Avocado, bloggers, dairy free, dine toronto, food blogger, foodie, gluten free, health, health benefits, juicing, lemon, non gmo, nutrition, nutritionist, organic, plant based diet, raw vegan, recipe, recipes, toronto, toronto vegan, vegan, vegan food, wellness
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Ten Reasons To Eat Banana Daily
Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading
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Tagged Banana, burlington, canada, cancer, clean eating, diabetes, diet, fitness, fruit, fruitarian, hamilton, Happiness, health, health benefits, heart health, holistic nutritionist, mississauga, nutrition, nutritionist, oakville, plantbased diet, raw food, raw food diet, smoothies, southern ontario, toronto, vaughan, vegan, wellness, woodbridge
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Health Benefits of Chlorella
As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world. A 1-ounce (3 tbsp) serving of chlorella contains: Protein—16g Vitamin A—287% RDA Vitamin B2—71% RDA Vitamin B3—33% RDA Iron—202% RDA Magnesium—22% RDA Zinc—133% RDA … Continue reading
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Tagged blue green algae, cancer, chemotherapy, chlorella, chloresterol, cleanse, detox, diabetes, green juice, health, health benefits, i, juice cleanse, juicing, plant based diet, radiation, raw juice, raw juice guru, spirulina, superfood, superfoods, toronto, vegan, vegetarian, wellness
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Quote For Tuesday November 22, 2016
We study yet we learn not We learn yet we know not We know yet understand not So what have we learned. #compassion #empathy #love #spirituality #quotes #quote #quotestoliveby #quoteoftheday #quotestagram #quotesdaily #peace #peaceandlove #peaceful #motivation #inspiration #hope #animalcruelty #humanity
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Tagged animal cruelty, animal testing, animals, compassion, empathy, health, hope, humanity, inspiration, love, motivation, peace, peaceandlove, peaceful, quote, quoteoftheday, quotes, quotesdaily, quotestoliveby, spirituality, wellness
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Quote Of The Day
Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. . We replay past mistakes over and … Continue reading
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Tagged acro yoga, asana, ashtanga yoga, bikram yoga, canada, eight limbs of yoga, exercise, fitness, hatha yoga, health, mississauga, moksha yoga, nutritionist, oakville, ontario, quote, quotes, toronto yoga, wellness, yoga, yoga health, yoga inspiration, yoga poses, yoga studios, yogi
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Importance Of Vitamin D for your health
Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest … Continue reading
The Seeds That is “Perfect Protein”
If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal … Continue reading
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Tagged beauty blog, cancer, cleanse, detox, diabetes, essentially fatty acids, fitness, food blogger, foodie, health, Hemp, hemp oil, hemp seeds, hippocrates, medicine, nutrition, nutritionist, plant based nutrition, superfood, toronto, vegan, wellness
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Do You Drink Lemon Water? Time to Get Started
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. 16 Health Benefits Of Drinking Warm Lemon … Continue reading
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Tagged brampton, cleanse, david wolfe, detox, digestion, fitness, food matters, health, juice cleanse, juicing, lemon water, lemons, mississauga, nutrition, oakville, raw juice, raw juice guru, toronto, toxins, vaughan, wellness, yoga
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The Eight Limbs of Yoga
Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you. Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, … Continue reading
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Tagged acro yoga, asanas, ashtanga yoga, bikram yoga, childrens yoga, cleanse, detox, dharana, dhyana, eight limbs of yoga, exercise, fitness, gym, hot yoga, juicing, lululemon, meditation, niyama, personal trainer, pranayama, pratyhara, samadhi, toronto, vegan, wellness, yama, yoga, yoga pants, yoga poses, yoga practice, yoga studios, yoga teacher, yoga tree, yogi
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New Juice: Chaga Greens
Newest creation: CHAGA GREENS Coconut water, kale, lemon, cucumber, Chaga, ginger Come try it today or the other 25 flavors we have bottled for you this morning. Or come create your own. Chaga mushroom is one of the highest food … Continue reading
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Tagged beyonce, brampton, bridal party, burlington, chaga, chaga muschrooms, cleanse, david wolfe, detox, fatloss, fitness, gmo free, hamilton, health, hiking, juice, juice cleanse, juicing, loose weight, markham, mississauga, oakville, organic, pickering, raw food diet, raw juice, richmond hill, superfoods, toronto, vaughan, vegan, wedding, weightloss, wellness
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Feel And Look Better
Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading
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Tagged bodybuilding, brampton, cleanse, coldpressedjuice, detox, fitness, green juice, health, juice, juice cleanse, juicing, juicing for health, mississauga, oraganic, organic, plant based diet, raw, raw food, raw juice, raw juice guru, toronto, vaughan, vegan, wellness
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Is There Fiber In Raw Juice?
You have all asked is there fibre in our raw juice? Yes. The separation you see in picture that 80 percent is the fiber. And this juice is apple, cucumber, parsley, cilantro, kale, lemon. You can always tell the amount … Continue reading
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Tagged agriculture, beyonce, brampton, burlington, coldpressed juice, eat your greens, fiber, fitness, fruit, green juice, hamilton, health, juice, juice cleanse, juicedetox, juicing, mississauga, oakville, organic, pickering, plant based diet, powered by plants, raw, raw juice, raw juice guru, raw life, richmondhill, sunwarrior, toronto, vaughan, vega, vegan, veganism, vegetables, wellness, yoga, yogi
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