Tag Archives: toronto

Roots Of Western Medicine

Western medicine largely adheres to the doctrines of the French Scientist Louis Pasteur, who lived from 1822 to 1895. Pasteur’s theories were based on the theory of “germ warfare”, which basically hypothesizes that the germs from the outside are what … Continue reading

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Why Cafe Chaga Is Better Than Coffee

Replace your coffee with our cafe chaga Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to … Continue reading

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Why Sprout?

Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading

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Raw Vegan Nanaimo Choclate Bar

It’s the new year and many set their news years resolution. This raw vegan treat will keep you on track while quenching that sweet tooth that likes to creep up on all of us. So grap one or even 2 … Continue reading

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50 Reasons For You to Drink Wheatgrass Daily

50 REASONS TO DRINK WHEATGRASS EVERYDAY 1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. 2. Wheatgrass juice is an … Continue reading

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Raw Vegan PISTACHIO DATE CLUSTERS

With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading

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The Raw Truth About Activated Charcoal

What is Activated Charcoal Activated charcoal has been used for thousands of years. Today, it’s even used in hospitals. When someone is poisoned, activated charcoal could help. It binds toxic chemicals like a sponge. Then it ushers those poisons out … Continue reading

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Green Juice Power…Let’s Get Juicing

This amazing juice is packed with chlorophyll, antioxidants, minerals and nutrient dense greens! The celery helps to infuse the body with magnesium and calcium to help soothe the nervous system and prepare the body for rest. Parsley and cucumber boost … Continue reading

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Sunflower Seed Mylk

Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading

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What is a Detox? Ten Reasons To do A Juice Feasting Cleanse

Why Cleanse? Why do people do a juice cleanse? Doesn’t your body detox itself its a waste of money to do a juice cleanse? Juice cleanses screw up your body? What toxins does the juice cleanse remove, why cant these … Continue reading

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Superfood Hot Chocolate

Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading

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Our Super Tomatoe Basil Soup

Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading

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Raw Vegan Cashew Cream Cheese

This vegan cashew cream cheese is exceptionally easy to make: just pop all of your ingredients into a high powdered food processor (Like vitamix) and blend until creamy. How long you need to blend for will depend on your equipment … Continue reading

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Cinnamon Ginger Anti-inflammatory Tea

For years, people have recommended drinking ginger ale when sick to help reduce nausea, and throughout history ginger root has been coveted as a powerful medicinal spice. While there are several ways to prepare and eat ginger, my favorite way … Continue reading

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Matcha Pistachio Energy Balls

Health benefits of matcha: -High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all … Continue reading

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Improve your Digestion

15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading

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This Is How Aspartame Causes Obesity

By Dr. Mercola The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 180 million Americans use them routinely.1 There have been concerns from the beginning, however, that consuming … Continue reading

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Avocado Dill Dip Recipe

This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic. Avocado is great for your … Continue reading

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Ten Reasons To Eat Banana Daily

Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading

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Health Benefits of Chlorella

As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world. A 1-ounce (3 tbsp) serving of chlorella contains: Protein—16g Vitamin A—287% RDA Vitamin B2—71% RDA Vitamin B3—33% RDA Iron—202% RDA Magnesium—22% RDA Zinc—133% RDA … Continue reading

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Importance Of Vitamin D for your health

Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest … Continue reading

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Heavy Metals Detoxification

High levels of exposure to 23 environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic can cause acute or chronic toxicity. This can result in damaged or reduced mental and central nervous function and damage to vital … Continue reading

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The Seeds That is “Perfect Protein”

If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal … Continue reading

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WHY REBOUND? Health Benefits of Jumping

Remember when we were kids and we’d jump on the bed? Maybe if our parents had known the vast amount of benefits that come from that jumping up and down motion, they wouldn’t have yelled at us to stop! Let’s … Continue reading

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What is HPP ?

What is HPP? Google says: “High Pressure Processing (HPP) is an FDA approved method of treating foods and juices. They claim that by doing HPP you reduce or eliminate harmful bacteria and extend the shelf life. Because HPP is a … Continue reading

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DIY ginger oil mask for hair growth | cure for dandruff & thinning hair

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger-ale for stomach problems, you probably already know about the … Continue reading

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Juice Feasting Cleanse is Great For You

Why is it always a good time to do a juice feasting cleanse? Floods your body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for … Continue reading

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Cashew Mylk Heaven

Delicately sweet yet healthy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come … Continue reading

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Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf: You and your family will love this dish we promise. This hearty vegan meatloaf is made from chickpeas and baked up to perfection and topped with a flavorful glaze. It’s not your meatloaf your mom or grandma … Continue reading

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Yoga and Meditation

Performed with the proper attitude, each of our everyday actions can be an asana, each breath a pranayama, each thought (or space between two successive thoughts) a seed for meditation. We may have been gifted with the life-enhancing tool of … Continue reading

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Chronic Disease

More people die from chronic disease today than all other causes combined. According to the World Health Organization (WHO), 36 million people die every year from degenerative conditions.

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The Mind Body Gap

Touch is the Key Touch is our mother tongue, the original and only language of the body. As mammals we rely on skin contact and warmth to awaken our digestive, circulatory, and nervous systems. Kittens not licked or caressed at … Continue reading

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Microbeads Toxic Substance Under CEPA

Statement by Environmental Defence’s Maggie MacDonald on federal government’s decision on microbeads Jun 29, 2016 Taken From: http://environmentaldefence.ca/2016/06/29/statement-environmental-defences-maggie-macdonald-federal-governments-decision-microbeads/ Toronto, Ontario We applaud the federal government’s decision to add microbeads to the Schedule 1 list of toxic substances under the Canadian … Continue reading

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Do you Know whats in your Iced coffee or cappuccino??

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7 Habits Affecting Your Gut Health

The gut, our second brain. Now recognized by many health practitioners to be the root cause of disease, and where healing starts. Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is … Continue reading

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Chlorella & Heavy Metals

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health … Continue reading

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Do You Drink Lemon Water? Time to Get Started

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. 16 Health Benefits Of Drinking Warm Lemon … Continue reading

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Health Benefits of Aloe Vera

Our Fresh weekly delivery of aloe Vera. Benefits of Aloe Vera 1. Aloe Vera Is High in Vitamins & Minerals: Aloe Vera is also one of the few plants that contains vitamin B12. 2. Aloe Vera is High in Amino … Continue reading

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Lacuma Health Benefits

Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading

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One Therapeutic Benefit Of Hemp Seeds

Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading

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Majik Bomb Elixir

“Say hello to my little friend” scarface ? The Majik Bomb: One of many new combinations coming with the superfood and amazing ??Blue Majik? . Next week you will meet Majik Guru: a sweet combination of pineapple, coconut next, mint, … Continue reading

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Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

The snack foods that are marketed for children can have anything from cancer causing artificial coloring to the unbelievable, petroleum products! ! Petroleum is the same ingredient that is used to make up oil and gas. Commonly used food dyes, … Continue reading

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Cruciferous Vegetables and Health Benefits

Let’s talk cruciferous vegetables and why we love them and use them daily here at Raw Juice Guru, these are some of the cruciferous vegetables: ARUGULA -Cancer-fighting properties from phytochemicals -Vitamins A, B-6, C, K, thiamin, riboflavin and niacin, which … Continue reading

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Seven Greens To include in Your Life

33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables. Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically … Continue reading

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For The Love of Cashews…EAT THEM

Known benefits of Cashew Nuts • Abundant source of essential minerals such as iron, magnesium, manganese, potassium • Rich in “heart-friendly” monounsaturated-fatty acids • Supports cardiovascular and circulatory health • Supports weight management due to high dietary fiber and high … Continue reading

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When to Juice Cleanse?

Every day is the perfect time for a detox! Start fresh, cleansed, and ready to take on 2016 with a tailored and formulated juice cleanse from @Rawjuiceguru, which is unlike any typical juice cleanse because we formulate juices to each … Continue reading

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About Makeup You Wear

“If you want to test cosmetics, why do it on some poor animal who hasn’t done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit’s … Continue reading

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Quote of The Day

“Vegetables, fruits, grains, beans, nuts and seeds sound boring? But so does A, B, C, D, E, F, G, and yet, that boring alphabet when you put it together, makes Shakespeare. When you put the five food groups together, it … Continue reading

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Grap Your Raw Juice

What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading

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Eucalyptus Health benefits

Hang Eucalyptus in your shower, the steam will release beneficial oils. Eucalyptus benefits: -antiseptic, -anti stress, -mental clarity, -mood enhancer, -anti inflammatory -respiratory health

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Our Alfalfa Raw Juice Called POWER

Power: Alfalfa, ginseng, kale, orange, pineapple Alfalfa in Arabic means “The king of all foods.” Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, … Continue reading

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Different Alternatives to Milk

Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.

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Chlorophyll

Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading

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Hemp Seeds and The Amazing Health Benefits for You

Raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, … Continue reading

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Cookie Cutter Cleanse Is NOT for You

Daily weekly monthly and yearly we ignore our bodies signals and warning signs. Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on. All these … Continue reading

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Matcha Matcha

Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early … Continue reading

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Our New C-V8 Juice & Benefits of Tomatoe

G-V8 Come try the refreshing, happy heart, cardiovascular strengthening raw juice. Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, … Continue reading

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Gut Flora, Its importance

Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading

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The Eight Limbs of Yoga

Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you. Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, … Continue reading

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Make Healthy Choices

It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading

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HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA

HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA THIS RECIPE IS : Dairy Free Kid-Friendly Vegan from One Green Planet INGREDIENTS 1/4 C. raw cashews (soaked in water for several hours and then drained IF you don’t have a high … Continue reading

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Six Reasons To Eat Pumpkin and Pumpkin Seeds

Here are Six reasons to enjoy pumpkins this autumn season, seeds and all: 1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that … Continue reading

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Why we should all consume Raw Juice?

Consuming Raw juices repairs cellular DNA and helps prevent cancer! 98% of your cells are replaced every year. When you rebuild your cells with high mineral content foods, you protect your body from free-radicals, diseases, viruses, infections, and more! Raw … Continue reading

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Nature Is The Answer

On a daily basis, we inhale, ingest, and absorb more toxins than out body can naturally eliminate. Detoxification involves multiple organs such as our kidneys, lungs, skin and gastrointestinal tract. Our liver is the recycling center for our whole body, … Continue reading

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Yoga Sequence For Thursday october 14, 2015

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GMOs and NON GMOs

GMOs are unhealthy GMOs are dangerous GMOs are full if pesticides and herbicides GMOs cause damage in our body If GMOs are so good for us and don’t harm us why are they not labelled.

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Dandelion greens part 1

Did you know those pesky little weeds on your lawn have actually been used for hundreds of years by native healers and herbalists to treat all sorts of ailments? ?#?Dandelion? greens are packed with vital nutrients like vitamin A, vitamin … Continue reading

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Ready To Feel Better?

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading

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Is there A perfect Time to Cleanse?

Is there a perfect time to do a juice cleanse? Change of every season is a great time to do a juice cleanse. Start with changing your eating for just a few days with a 3 to 10 day juice … Continue reading

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Juice Cleanse Tailored to Your Health

Don’t be sad over spilled wheatgrass. When you do a juice feasting cleanse you ease the digestive process by replacing regular meals with delicious, organic, cold-pressed vegetable and fruit juices. Consuming only coldpressed juices and powerful elixirs frees energy in … Continue reading

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A shot a Day, The Powers of Wheatgrass

The power of daily wheatgrass shots. Wheatgrass is the leaf of a young wheat plant. Today, it has become a popular health and diet food. It is considered the topnotch cleanser, builder, healer, protector and rejuvenator of health. Dr. Ann … Continue reading

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How do You start Our Cleanse

How does our cleanse work? How are we different ? First decision is how many days you want to do. A good beginning is 3 to 5 days. The longer you cleanse the deeper your body will dig in to … Continue reading

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Health Is An Investment

When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom and compassion. Dr. Ann Wigmore Start each meal with raw vegetables or greens to … Continue reading

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New Juice Red Sea & Benefits of Fulvic & Humic Acid

Welcome to the 900+ raw juices we have what we call “Red Sea”. This red potion is perfectly formulated With 6 powerful ingredients: Coconut water, beets, ginger, Chaga, fulvic acid and Humic. AVAILABLE In Store and online Let us focus … Continue reading

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New Juice: Chaga Greens

Newest creation: CHAGA GREENS Coconut water, kale, lemon, cucumber, Chaga, ginger Come try it today or the other 25 flavors we have bottled for you this morning. Or come create your own. Chaga mushroom is one of the highest food … Continue reading

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Feel And Look Better

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading

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Recharge Your Battery with a Shot of Wheatgrass

The right fuel for our body Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly … Continue reading

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Turmeric Kick Elixir

Turmeric Kick: turmeric, ginger, water and apple cider vinegar. This 1oz elixir packs a very powerful punch. It is an incredible cleanser and helps things get moving internally. Turmeric contains curcumin which has very high anti-inflammatory capabilities. Many hail it … Continue reading

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Who is Raw Juice Guru?

Who is Raw Juice Guru? Raw food eatery & Juice bar 7am-3pm. We have been Delivering Tailored juice feast cleanses, raw food cleanses and raw food meal delivery packages Since 2012 to all of southern ontario cities and towns. We … Continue reading

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What is Chlorophyll?

Giving plants their green color is a natural compound known as chlorophyll. Utilizing light energy to convert water and carbon dioxide to glucose, chlorophyll plays a vital role in plant energy production. Research has found that this substance not only … Continue reading

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Why Juice?

There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons. 1) It contains protein 2) Its full of Live enzymes 3) It gives you energy Many are surprised to discover … Continue reading

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Raw Food Tasting At Restaurant

25 people needed: you want to be part of our food testing day. We are holding a fun event where 25 lucky people get to come in and be the first to try and test our raw food creations. 25 … Continue reading

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Is There Fiber In Raw Juice?

You have all asked is there fibre in our raw juice? Yes. The separation you see in picture that 80 percent is the fiber. And this juice is apple, cucumber, parsley, cilantro, kale, lemon. You can always tell the amount … Continue reading

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Raw Food and Weight- Loss

Processed foods as well as animal and dairy products are acidic foods. The more acidic the foods you consume the more probe you are to health threats ranging from obesity, to diabetes to cancer and anything in between. An alkaline … Continue reading

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The Healing Power of Grapefruit!

The Healing Power of Grapefruit!

the “White Pith” of the grapefruit is very valuable, bio available Vitamin C (bioflavinoids) and a fantastic anti-cancer nutrient.

Our Adrenals need Vitamin C more than any other organ of the body. Usable Vitamin C such as Citrus is almost a daily must to get into our diets.

Acidity: Grapefruit has a sub-acid taste, however its juice actually has an alkaline reaction after digestion. This applies as well, with Lemons and Limes, Plumellos.

Diabetics can eat Grapefruit!

Grapefruit can help increase the body’s sensitivity to blood glucose. While this seems bad, it is actually quite the opposite. A diabetic has increased resistance to blood glucose and therefore contracts the disease. If the body increases their sensitivity to blood glucose, they can also stave off some of the symptoms or effects of diabetes. This is one of the greatest grapefruit benefits that you will find from a fruit that has a whole lot of grapefruit benefits.

Breast cancer: Bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.

Digestion:
The fibers from Grapefruits can benefit good colon health, especially the pith from the Grapefruits. So this is why I eat, almost daily, one Grapefruit before I do anything. Red Ruby are my favorite.

Pregnant woman: The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy. Another reason why to juice the Grapefruits, because the bio-availability from the Pith is magnificent when juiced along with the Grapefruit.

Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. It is widely consumed by people who are trying to lose weight.


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Start every morning with a cleansing tonic

“Start every morning with a cleansing tonic. To improve digestion and heal the liver which naturally cleanses the body.

Both these juices have one coming powerhouse: Broccoli. Broccoli and other cruciferous vegetables (kale, arugula, watercress, cabbage, mustard greens, bok choy, cauliflower, maca, radish, rutabaga, daikon, Brussels sprouts, collard greens).

Detoxification is a 3-step process: Activation, neutralization, and elimination. “Broccoli contains three glucosinolate phytonutrients that work synergistically to assist the body in detoxing in all three phases.

Brok power:
Broccoli, kale, romaine, lemon cucumber

B-carrot:
Carrot, lemon, ginger, broccoli, celery

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Got water

Did you know The Brain is 75% water, blood is 92% water, bones are 22 % water and muscles are 75 % water Next to air, water is the element most necessary for survival. A normal adult is 60 to … Continue reading

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