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Tag Archives: Banana
Health Benefits of Banana
CALORIES By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. FAT AND CHOLESTEROL Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or … Continue reading
Ten Reasons To Eat Banana Daily
Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading
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Tagged Banana, burlington, canada, cancer, clean eating, diabetes, diet, fitness, fruit, fruitarian, hamilton, Happiness, health, health benefits, heart health, holistic nutritionist, mississauga, nutrition, nutritionist, oakville, plantbased diet, raw food, raw food diet, smoothies, southern ontario, toronto, vaughan, vegan, wellness, woodbridge
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