Tag Archives: chia seeds
What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It’s an ancient seed that dates back to the … Continue reading
Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading
5 Fast Facts About Chia Seeds: -excellent source of healthy omega fatty acids -contains 700% more calcium than salmon -contains more anti-oxidants than flax seeds or blueberries -contains 500% more calcium than milk -contains 20% easily digestible vegan protein
Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.