Tag Archives: eating healthy

Importance Of Vitamin D for your health

Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest … Continue reading

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7 Habits Affecting Your Gut Health

The gut, our second brain. Now recognized by many health practitioners to be the root cause of disease, and where healing starts. Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is … Continue reading

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Seven Greens To include in Your Life

33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables. Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically … Continue reading

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