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Tag Archives: healthy eating
Improve your Digestion
15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading
Posted in BLOG
Tagged antibiotics, brampton, burlington, clean eating, cleanse, detox, digestion, fiber rich foods, green juices, gut flora, gut health, hamilton, health, health benefits, healthy eating, juice, juicing, maple, mississauga, nutrition, oakville, ontario, raw juice, raw vegan, smoking, toronto, vaughan, vegan, vegetables, wellness, woodbridge
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Vegan Avocado Chocolate Muffins
The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading
Posted in BLOG
Tagged Avocado, bloggers, cacao Muffins, clean eating, dairy free, diet, fatloss, fitness, food blogger, food gasm, foodie, gluten free, grain free, health, healthy eating, made in toronto, Muffins, nutrition, organic, plant based food, raw food, raw vegan, recipes, Toronto food, vegan, vegan food, vegan Muffins, vegan recipes, what vegans eat
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Gut Flora, Its importance
Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading
Posted in BLOG
Tagged antibiotics, disease, eating clean, fat loss, fiber, GI tract, gut flora, healthy bacteria, healthy eating, juicing, kefir, kimichi, kombucha, natto, physicians, plant based, plant based diet, probiotics, raw food, raw juice, raw vegan, sauerkraut, scientists, tempeh, toronto, vegan, weight loss, yogurt
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Make Healthy Choices
It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading
Posted in BLOG
Tagged green juices, health tip, healthy eating, juice cleanse, juicing, meal prep, organic, raw food, raw juice, raw juice guru, raw vegan, toronto, vegan
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