Tag Archives: healthy eating

Improve your Digestion

15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading

Posted in BLOG | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Vegan Avocado Chocolate Muffins

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading

Posted in BLOG | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gut Flora, Its importance

Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading

Posted in BLOG | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Make Healthy Choices

It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading

Posted in BLOG | Tagged , , , , , , , , , , , , | Leave a comment