Toxins And How Our Body Eliminates Them?

Toxins are chemicals they cause harm to the body’s cells, organs, and everyday functions. There are two main groups of toxins: exotoxins and endotoxins. Exotoxins are from outside sources and are inhaled or ingested. Examples are polluted air, water, cigarette smoke, alcohol, medications, food additives and household chemicals.

Endotoxins are created internally by the body. For example, undigested food can putrefy, creating toxins that damage cells, tissues and organs in the body.

Even someone who eats organic foods, drinks the best water and breathes the cleanest air can still suffer from toxic build up in the body over time.

How does your body eliminate toxins?
The body has 7 channels of elimination which are used to eliminate toxins from the body.
1) liver- the liver changed harmful toxins into substances that can be safely eliminated from the body.
2) colon- the colon eliminates toxins processed by the liver.
3) kidneys- the liver send water soluble waste to the kidneys, where they are further filtered and finally eliminated through the bladder.
4) blood- blood flows through the vascular system and carries oxygen and nutrients to the cells of the body, while at the same time, removing harmful waste.
5) skin- skin is your biggest eliminator organ. Skin eliminated waste and toxins through perspiration.
6) lungs- the lungs expel toxins through breathing (ex carbon dioxide). Deep breathing eliminates lymphatic flow to toxins.
7) lymphatic system- the lymphatic system eliminated poisons from cells through a network of vessels that extend throughout the body.

Vegan Thanksgiving Lentil Loaf

I’ve always loved meat loafs, so I decided to make a vegan version that uses cooked lentils instead of ground meat. It’s really easy to make, it’s high in fiber and protein and most of all it’s incredibly DELICIOUS!!

vegan Thanksgiving lentil loaf with a mashed pumpkin and sweet potato casserole with a nut-oat topping, vegan gravy, and cranberry pear sauce.

Vegan Thanksgiving Lentil Loaf

For the Vegan Lentil Loaf:
1.5cups brown lentils
2 onions, chopped
2large cloves of garlic, minced
2tablespoons ground flax seeds
3/4cup walnuts
1large carrot, cut into small pieces
1cup rolled oats
2tablespoon tomato paste
1/3cup + 1 tablespoon unsweetened almond or soy milk
2teaspoons soy sauce
2teaspoons oregano
2teaspoons thyme
2teaspoons rosemary
2tablespoons fresh parsley, chopped
black pepper

For the Mashed Pumpkin and Sweet Potato Casserole:

1small Hokkaido squash (about 35 oz), cut into small pieces
16oz sweet potato, cut into small pieces
7oz potatoes, cut into small pieces
3tablespoons vegan margarine
1/4cup rolled oats
1/4cup walnuts or Brazil nuts, chopped
red pepper flakes

For the Vegan Gravy:

1 onion
1 carrot, cut into small pieces
2 celery stalks, chopped into small pieces
1 clove of garlic, minced
2tablespoons tomato paste
1tablespoon flour
1/3cup dry red wine (use a vegan brand)
1 1/4cups vegetable broth
1/2teaspoon oregano
1teaspoon paprika powder
1/2teaspoon rosemary
black pepper

For the Cranberry Pear Sauce:

1cup cranberries
2tablespoons coconut or brown sugar
2 pears, cut into medium-sized chunks
3/4cup water
1/4teaspoon ground ginger
1can pear halves


Lentil Loaf:

First, cook the lentils according to the instructions on the package. Then put about 6 tablespoons of the cooked lentils aside. You’ll need them later on to give the lentil loaf a bit more texture. Sauté the onion and garlic for about 2 minutes. Then add the chopped carrots and cook them for another 3 minutes. Put all ingredients except the spices into a blender or food processor and blend until you have a sticky but chunky mixture. It’s very important that you make sure to not overdo it, so you still got some texture.
Add the remaining lentils and season with thyme, oregano, salt, pepper, and fresh parsley.
Place the mixture into a loaf pan lined with parchment paper. Make sure to let the parchment paper overlap the loaf pan, so it’s easier to remove the lentil loaf once it’s done. Bake the vegan meat loaf for 60 minutes at 350°F.

Pumpkin and Sweet Potato Mash:

In the meantime, make the pumpkin and sweet potato mash. Cut both into small cubes and cook for about 10-15 minutes or until soft. Mash with a potato masher and add the vegan margarine, salt, pepper, and a pinch of nutmeg.
For the nut-oat topping, chop the walnuts or Brazil nuts into small chunks and roast them in a small pan for about 2 minutes. Then add the oats and some more vegan margarine. Season with salt, pepper, and red pepper flakes. Pour the mashed sweet potato and pumpkin into a baking dish and sprinkle with the nut-oat topping. Bake for 15 minutes at 350 °F.

Vegan Gravy:
Sauté the onion and the garlic for about 2-3 minutes. Then add the carrots and the celery and cook for another 3 minutes. Stir in the tomato paste and cook until it becomes slightly brown. Then stir in the flour and deglaze with red wine. Allow to evaporate. Then add the vegetable broth. Season with oregano, paprika powder, rosemary, salt, and pepper.
Reduce the heat and simmer for 25 minutes. Pour the gravy through a sieve using a ladle. Put it back into the pot, so you can heat it up once the rest is ready to eat.

Cranberry Pear Sauce:
For the cranberry pear sauce, cut the pears into medium-sized cubes. Put them into a small sauce pan together with the cranberries.
Add the water and coconut or brown sugar and cook for about 15 minutes until the cranberries are popped and the pears are soft. To give it some more flavor, add some ground ginger. The sauce is supposed to thicken to a jam-like consistency. Serve the cranberry pear sauce in canned pear halves.