Mango Hempster Plant Based Smoothie


breakfast banana and chocolate smoothie bowl topped with mango and superfoods

1 large mango frozen (or 2 cups)
Small handful of frozen pineapple
3 tablespoons shelled hemp seeds
1 cup (250ml) hemp milk (or any plant-based milk)
4 soft dates (pitted)
2 tablespoons cacao powder
1 teaspoon cinnamon
Optional garnish
Fresh mango
Cacao nibs
Coconut chips

Use a blender or even food processor for this.
You can use fresh or frozen Frozen mango here. Bear in mind that fresh mango will require less hemp milk.
Chop your dates into small pieces (unless you have a really high powered blender, in which case, no need to chop).
Add mango, frozen pineapple, shelled hemp seeds, chopped dates, cacao powder and plant-based milk and cinnamon powder to smoothie jug.
Blend until creamy smooth.
Pour into a glass, bowl or mug and garnish with coconut, mulberries, fresh mango, cacao nibs or nuts.

DIY Acai Smoothie Bowl

img_0175 Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than most of the other berry fruits, including blueberries.


Frozen Blueberries
Frozen Strawberries
½ Banana
¾-1 cup Almond Milk (or any nut milk of your choice)
1 teaspoon Acai Powder or 1 pack of frozen Acai

-½ Banana, sliced
-Fresh blueberries
-Fresh strawberries, sliced
-Granola of your choice
-Coconut Flakes

1- Put all the smoothie ingredients into a blender.
2- If the mixture is having trouble blending, add more Almond Milk or water
3- Blend until the smoothie is smooth
4- Pour the smoothie mixture into a bowl
5- Top with desired ingredients. You can add what you want. Trust me you can’t go wrong.

Serve and enjoy!