Tag Archives: exercise

What is a Detox? Ten Reasons To do A Juice Feasting Cleanse

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Quote Of The Day

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. . We replay past mistakes over and … Continue reading

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Importance Of Vitamin D for your health

Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest … Continue reading

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Cookie Cutter Cleanse Is NOT for You

Daily weekly monthly and yearly we ignore our bodies signals and warning signs. Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on. All these … Continue reading

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The Eight Limbs of Yoga

Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you. Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, … Continue reading

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Recharge Your Battery with a Shot of Wheatgrass

The right fuel for our body Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly … Continue reading

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What is Chlorophyll?

Giving plants their green color is a natural compound known as chlorophyll. Utilizing light energy to convert water and carbon dioxide to glucose, chlorophyll plays a vital role in plant energy production. Research has found that this substance not only … Continue reading

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Why Juice?

There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons. 1) It contains protein 2) Its full of Live enzymes 3) It gives you energy Many are surprised to discover … Continue reading

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