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Tag Archives: personal trainer
Vitamin D and its Importance to Your Health
Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading
Posted in BLOG
Tagged alkalize, calcium, disease, fitness, fitness model, food, health, horomones, juicing, minerals, nutrition, personal trainer, raw food, raw juice, skin care, Sun, superfoods, supplements, vegan, vitamin D, vitamins, weight training, weightloss
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The Eight Limbs of Yoga
Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you. Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, … Continue reading
Posted in BLOG
Tagged acro yoga, asanas, ashtanga yoga, bikram yoga, childrens yoga, cleanse, detox, dharana, dhyana, eight limbs of yoga, exercise, fitness, gym, hot yoga, juicing, lululemon, meditation, niyama, personal trainer, pranayama, pratyhara, samadhi, toronto, vegan, wellness, yama, yoga, yoga pants, yoga poses, yoga practice, yoga studios, yoga teacher, yoga tree, yogi
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