Tag Archives: plantbased

Mango Hempster Plant Based Smoothie

Ingredients: 1 large mango frozen (or 2 cups) Small handful of frozen pineapple 3 tablespoons shelled hemp seeds 1 cup (250ml) hemp milk (or any plant-based milk) 4 soft dates (pitted) 2 tablespoons cacao powder 1 teaspoon cinnamon Optional garnish … Continue reading

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Raw Vegan Nanaimo Choclate Bar

It’s the new year and many set their news years resolution. This raw vegan treat will keep you on track while quenching that sweet tooth that likes to creep up on all of us. So grap one or even 2 … Continue reading

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Superfood Hot Chocolate

Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading

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GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)

Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging … Continue reading

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DIY Acai Smoothie Bowl

Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading

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Dandelion greens part 1

Did you know those pesky little weeds on your lawn have actually been used for hundreds of years by native healers and herbalists to treat all sorts of ailments? ?#?Dandelion? greens are packed with vital nutrients like vitamin A, vitamin … Continue reading

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