Tag Archives: yoga pants

Yoga and Meditation

Performed with the proper attitude, each of our everyday actions can be an asana, each breath a pranayama, each thought (or space between two successive thoughts) a seed for meditation. We may have been gifted with the life-enhancing tool of … Continue reading

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The Eight Limbs of Yoga

Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you. Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, … Continue reading

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Guide to Downward Dog Yoga Pose

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Yoga Sequence For Thursday october 14, 2015

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