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Matcha Vegan Waffles

Gluten free, vegan, dairy free organic Matcha waffles

Ingredients: Serves 3-4 waffles

2 tsp Organic Matcha
1.5 cup gluten-free flour
1 tsp baking powder
1/4 tsp baking soda
1 tbsp coconut oil
1.5 cup coconut milk (adjust to match the density of your flour)
Natural sweetener of your choice: e.g., organic maple syrup.
Toppings you love: Blueberry, raspberry, coconut flakes, almond flakes.

Instructions:
-Add all dry ingredients to a large batter bowl and pour in the coconut milk.
-Blend them until smooth. An immersion blender blends them very well.
-Preheat your waffle maker and then spray it with olive or coconut oil.
-Cook batter according to your maker’s typical cooking time (mine is about 5 mins).

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Matcha!! Drink Up it’s 11 Health Benefits

Amongst its many health benefits, matcha…

1) High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate.

2) The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method. Is packed with the powerful antioxidant EGCg. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.
3) Boosts metabolism and burns calories. Matcha increases metabolism and helps the body burn fat about four times faster than average.
4) Detoxifies effectively and naturally. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body. Very high levels of chlorophyll in matcha.
5) Calms the mind and relaxes the body. L-Theanine (amino acid found in matcha) promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
6) Is rich in fiber, chlorophyll and vitamins
7) Enhances mood and aids in concentration. Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone!
8) Provides vitamin C, selenium, chromium, zinc and magnesium
9) Prevents disease
10) Lowers cholesterol and blood sugar. Matcha lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol.
11) Fortifies the immune system

Matcha is an easy and simple way to add powerful health benefits to your everyday diet.

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Matcha Pistachio Energy Balls

Health benefits of matcha:

-High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.

-Is packed with the powerful antioxidant EGCg. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.

-Boosts metabolism and burns calories. Matcha increases metabolism and helps the body burn fat about four times faster than average.

-Detoxifies effectively and naturally. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body. Very high levels of chlorophyll in matcha.

-Calms the mind and relaxes the body. L-Theanine (amino acid found in matcha) promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”

-Is rich in fiber, chlorophyll and vitamins

-Enhances mood and aids in concentration. Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone!

-Provides vitamin C, selenium, chromium, zinc and magnesium

-Prevents disease

-Lowers cholesterol and blood sugar. Matcha lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol.

-Fortifies the immune system

Matcha is an easy and simple way to add powerful health benefits to your everyday diet.

Matcha Pistachio Energy Balls
These energy bites Made from matcha green tea are delicious. They are refined sugar free and the perfect sweet, healthy snack. One or two will satisfy your hunger and sweet tooth. They are the perfect treat.

INGREDIENTS

¾ cup raw cashews

¼ cup raw pistachios, shelled

Medjool dates, pitted

¼ cup shredded coconut, unsweetened

2 tsp matcha powder

1 tbsp coconut oil

¼ pistachios, chopped (for rolling)

INSTRUCTIONS

Place all the ingredients (except the last ¼ cup pistachios) into a food processor. Process for one minute or until finely chopped and blended.

Using a cookie scoop, scoop out balls of mixture. Roll between your hands to create evenly sized balls.

When all balls have been rolled, roll them again through the chopped pistachios and press firmly into the balls.

Refrigerate for 15 minutes then enjoy.

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Matcha Matcha

matchaLong ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early sought-after medicinal properties. And turns out they’re pretty impressive. One study states a single cup of matcha contains an incredible 137 times more antioxidants than a cup of brewed tea bag! What’s uniquely special is that matcha contains a certain kind of antioxidant called catechins (of all antioxidants, catechins are the most potent and beneficial – nice!) Matcha is especially high in one specific catechin, called EGCG, which is recognized for it’s cancer fighting properties.