Ingredients:
1 large mango frozen (or 2 cups)
Small handful of frozen pineapple
3 tablespoons shelled hemp seeds
1 cup (250ml) hemp milk (or any plant-based milk)
4 soft dates (pitted)
2 tablespoons cacao powder
1 teaspoon cinnamon
Optional garnish
Fresh mango
Mulberries
Cacao nibs
Coconut chips
Instructions:
Use a blender or even food processor for this.
You can use fresh or frozen Frozen mango here. Bear in mind that fresh mango will require less hemp milk.
Chop your dates into small pieces (unless you have a really high powered blender, in which case, no need to chop).
Add mango, frozen pineapple, shelled hemp seeds, chopped dates, cacao powder and plant-based milk and cinnamon powder to smoothie jug.
Blend until creamy smooth.
Pour into a glass, bowl or mug and garnish with coconut, mulberries, fresh mango, cacao nibs or nuts.
