Tag Archives: superfood

DIY Acai Smoothie Bowl

Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading

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Health Benefits of Chlorella

As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world. A 1-ounce (3 tbsp) serving of chlorella contains: Protein—16g Vitamin A—287% RDA Vitamin B2—71% RDA Vitamin B3—33% RDA Iron—202% RDA Magnesium—22% RDA Zinc—133% RDA … Continue reading

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The Seeds That is “Perfect Protein”

If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal … Continue reading

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One Therapeutic Benefit Of Hemp Seeds

Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading

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Chlorophyll

Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading

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Matcha Matcha

Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early … Continue reading

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Why we should all Sprout

We love sprouting our grains and nourishing our clients with amazing sprouts like wheatgrass, pea sprouts, sunflower sprouts, onion sprouts, broccoli sprouts, lentil sprouts and so many many more. EIGHT Reasons why you should Sprout and consume more sprouts 1- … Continue reading

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Juice Cleanse Tailored to Your Health

Don’t be sad over spilled wheatgrass. When you do a juice feasting cleanse you ease the digestive process by replacing regular meals with delicious, organic, cold-pressed vegetable and fruit juices. Consuming only coldpressed juices and powerful elixirs frees energy in … Continue reading

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Recharge Your Battery with a Shot of Wheatgrass

The right fuel for our body Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly … Continue reading

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