Raw Food and Weight- Loss

Processed foods as well as animal and dairy products are acidic foods. The more
acidic the foods you consume the more probe you are to health threats ranging from
obesity, to diabetes to cancer and anything in between. An alkaline diet helps to
get rid of the toxins and acidic wastes in your body. Much of this waste is trapped
in the boy fat, so when these toxins are released , body fat is released as well.
This makes raw food diet more efficient than any other dietary programs that allow
intake if processed and cooked foods.
Another factor that contributes to the weight loss effect is that raw food diet is
nutritionally dense. When you crave for food it’s not actually the food that you are
craving for but the nutrients. Essential vitamins and minerals are stripped off
during food processing. You will notice that the more processed food you eat, the
more the cravings you will have. This is less likely to happen if you shot to eating
raw food.
The majority of raw foods belong to the low glycemic index. Which means that these
food release glucose more slowly and steadily. Just like nutritionally dense food,
low GI foods lessen your chances if craving and overrating.
Raw foods are the least calorie dense foods. Meaning you can consume more foods
without gaining weight, this is more true I you eat raw fruits and vegetables.
Because these foods are high in fiber, you feel fuller longer and you love your
bowels more regularly.
Weight-loss is not just a matter of how much you eat and how often you excessive.
Environmental toxins also play an important role. These toxins can interfere in many
of your body’s functions like digestion and metabolism. The raw food diet itself is a
cleansing diet. It helps flush away toxins that cause problems with your digestion,
metabolism and absorption of nutrients.
If all body processes, it’s digestion that consumes most of your energy. Raw foods
are easier to digest and they provide more energy for other body processed
inculcating detoxification. This does contribute to weight loss.