Tag Archives: raw vegan

Matcha Vegan Waffles

Gluten free, vegan, dairy free organic Matcha waffles Ingredients: Serves 3-4 waffles 2 tsp Organic Matcha 1.5 cup gluten-free flour 1 tsp baking powder 1/4 tsp baking soda 1 tbsp coconut oil 1.5 cup coconut milk (adjust to match the … Continue reading

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Carrot Cake Quinoa Bites

Carrot cake for lunch, breakfast anyone or anytime for that matter ? High protein, vegan, grain free, gluten free, sugar free, dairy free, and its VEGETABLES so you can stuff your face CARROT CAKE QUINOA BITES Serves: 12-22 Healthy, quinoa … Continue reading

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The Importance of Magnesium For Your Health

Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says: “After oxygen, water, and basic food, magnesium may be … Continue reading

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Raw Stuffed Mushroom with Cashew Creamy Garlic Sauce

The raw vegan recipe was born for all our clients who ask “how did you make that” when they get their raw food meal deliveries. Here is one for you all to try and trust us it tastes amazing. Give … Continue reading

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10 Things To Know About Your Gut & Probiotics

Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad … Continue reading

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Roots Of Western Medicine

Western medicine largely adheres to the doctrines of the French Scientist Louis Pasteur, who lived from 1822 to 1895. Pasteur’s theories were based on the theory of “germ warfare”, which basically hypothesizes that the germs from the outside are what … Continue reading

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Why Sprout?

Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading

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Raw Vegan Nanaimo Choclate Bar

It’s the new year and many set their news years resolution. This raw vegan treat will keep you on track while quenching that sweet tooth that likes to creep up on all of us. So grap one or even 2 … Continue reading

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Raw Vegan PISTACHIO DATE CLUSTERS

With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading

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Sunflower Seed Mylk

Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading

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What is a Detox? Ten Reasons To do A Juice Feasting Cleanse

Why Cleanse? Why do people do a juice cleanse? Doesn’t your body detox itself its a waste of money to do a juice cleanse? Juice cleanses screw up your body? What toxins does the juice cleanse remove, why cant these … Continue reading

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Superfood Hot Chocolate

Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading

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Our Super Tomatoe Basil Soup

Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading

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Matcha Pistachio Energy Balls

Health benefits of matcha: -High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all … Continue reading

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Improve your Digestion

15 Ways to Improve Your Digestion The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more … Continue reading

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Vegan Avocado Chocolate Muffins

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading

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Avocado Dill Dip Recipe

This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic. Avocado is great for your … Continue reading

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DIY ginger oil mask for hair growth | cure for dandruff & thinning hair

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger-ale for stomach problems, you probably already know about the … Continue reading

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Cashew Mylk Heaven

Delicately sweet yet healthy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come … Continue reading

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Majik Bomb Elixir

“Say hello to my little friend” scarface ? The Majik Bomb: One of many new combinations coming with the superfood and amazing ??Blue Majik? . Next week you will meet Majik Guru: a sweet combination of pineapple, coconut next, mint, … Continue reading

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When to Juice Cleanse?

Every day is the perfect time for a detox! Start fresh, cleansed, and ready to take on 2016 with a tailored and formulated juice cleanse from @Rawjuiceguru, which is unlike any typical juice cleanse because we formulate juices to each … Continue reading

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Quote of The Day

“Vegetables, fruits, grains, beans, nuts and seeds sound boring? But so does A, B, C, D, E, F, G, and yet, that boring alphabet when you put it together, makes Shakespeare. When you put the five food groups together, it … Continue reading

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Grap Your Raw Juice

What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading

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China Study Statements about Food Labels

This is a very hard hitting statement from Colin T Campbell, he wrote the china study. Amazing book if you haven’t read it. I truly believe in this statement. But you have to also realize even as vegans you can … Continue reading

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Gut Flora, Its importance

Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading

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Make Healthy Choices

It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading

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HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA

HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA THIS RECIPE IS : Dairy Free Kid-Friendly Vegan from One Green Planet INGREDIENTS 1/4 C. raw cashews (soaked in water for several hours and then drained IF you don’t have a high … Continue reading

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Six Reasons To Eat Pumpkin and Pumpkin Seeds

Here are Six reasons to enjoy pumpkins this autumn season, seeds and all: 1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that … Continue reading

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Why we should all consume Raw Juice?

Consuming Raw juices repairs cellular DNA and helps prevent cancer! 98% of your cells are replaced every year. When you rebuild your cells with high mineral content foods, you protect your body from free-radicals, diseases, viruses, infections, and more! Raw … Continue reading

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Raw Pumpkin Pie Recipe

The BEST Raw Pumpkin Pie Recipe This pumpkin pie, is FOR SURE, the BEST pumpkin pie I have ever had the chance of experiencing. The crust is incredibly tasty, and the filling is to die for! So much better than … Continue reading

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Nature Is The Answer

On a daily basis, we inhale, ingest, and absorb more toxins than out body can naturally eliminate. Detoxification involves multiple organs such as our kidneys, lungs, skin and gastrointestinal tract. Our liver is the recycling center for our whole body, … Continue reading

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Is there A perfect Time to Cleanse?

Is there a perfect time to do a juice cleanse? Change of every season is a great time to do a juice cleanse. Start with changing your eating for just a few days with a 3 to 10 day juice … Continue reading

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A shot a Day, The Powers of Wheatgrass

The power of daily wheatgrass shots. Wheatgrass is the leaf of a young wheat plant. Today, it has become a popular health and diet food. It is considered the topnotch cleanser, builder, healer, protector and rejuvenator of health. Dr. Ann … Continue reading

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New Juice Red Sea & Benefits of Fulvic & Humic Acid

Welcome to the 900+ raw juices we have what we call “Red Sea”. This red potion is perfectly formulated With 6 powerful ingredients: Coconut water, beets, ginger, Chaga, fulvic acid and Humic. AVAILABLE In Store and online Let us focus … Continue reading

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Turmeric Kick Elixir

Turmeric Kick: turmeric, ginger, water and apple cider vinegar. This 1oz elixir packs a very powerful punch. It is an incredible cleanser and helps things get moving internally. Turmeric contains curcumin which has very high anti-inflammatory capabilities. Many hail it … Continue reading

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Who is Raw Juice Guru?

Who is Raw Juice Guru? Raw food eatery & Juice bar 7am-3pm. We have been Delivering Tailored juice feast cleanses, raw food cleanses and raw food meal delivery packages Since 2012 to all of southern ontario cities and towns. We … Continue reading

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What is Chlorophyll?

Giving plants their green color is a natural compound known as chlorophyll. Utilizing light energy to convert water and carbon dioxide to glucose, chlorophyll plays a vital role in plant energy production. Research has found that this substance not only … Continue reading

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Why Juice?

There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons. 1) It contains protein 2) Its full of Live enzymes 3) It gives you energy Many are surprised to discover … Continue reading

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Raw Food and Weight- Loss

Processed foods as well as animal and dairy products are acidic foods. The more acidic the foods you consume the more probe you are to health threats ranging from obesity, to diabetes to cancer and anything in between. An alkaline … Continue reading

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