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Tag Archives: raw food
Vegan Avocado Chocolate Mousse Cake
Avocado Chocolate Mousse Cake A chocolate cake that needs no baking and contains no refined sugars. This one is made with a good amount of avocado that gives it all the creaminess that I love about mousse au chocolat but … Continue reading
Top Five Seeds for Protein
Seeds contain nutrients for new plant life, and are packed with nutrients. Frequently categorized as super foods. Most seeds are rich in minerals and fibre and good for health and weight management. Health professionals recommend eating seeds as part of … Continue reading
ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA
ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA The versatility of cauliflower is amazing and undeniably perfect for healthy vegan tacos. It’s gluten free, dairy free, preservative free, organic and gmo free. Roasting bite-size cauliflower florets in a blend of taco … Continue reading
Health Benefits of Banana
CALORIES By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. FAT AND CHOLESTEROL Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or … Continue reading
Vegan Dark Choclate Easter salted almond Eggs
If you’re looking to make an easy last minute Easter treat, these Salted Dark Chocolate Almond Butter Eggs are the perfect choice!they have simple ingredients… no corn syrup solids, GMOs, TBHQ, or PGPR, or any other weird acronym-ed ingredients you … Continue reading
The Importance of Magnesium For Your Health
Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says: “After oxygen, water, and basic food, magnesium may be … Continue reading
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Tagged essential oils, health, Magnesium oil, nutrition, plant based nutrition, raw food, raw vegan, vegan
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Why Cafe Chaga Is Better Than Coffee
Replace your coffee with our cafe chaga Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to … Continue reading
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Tagged cancer, cane sugar, chaga, cleanse, detox, health, juicing, news, nutrition, raw, raw cane juice, raw food, raw juice, raw juice guru, raw truth, toronto, vegan
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Why Sprout?
Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading
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Tagged canada, cleanse, health, juice, juicing, news, nutrition, plant based protein, plant protein, protein, raw food, raw vegan, sprouts, superfoods, toronto, vegan, wheatgrass
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Raw Vegan PISTACHIO DATE CLUSTERS
With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading
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Tagged dairy free, fitness, gluten free, health, healthy food, mississauga, nutrition, pales recipe, pistachios, Raw chocolate, raw food, raw vegan, recipe, snack time, toronto, vegan, vegan recipe
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Sunflower Seed Mylk
Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading
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Tagged dairy free, gluten free, hamilton, health, Health benefits of sunflower seeds, juicing, mississauga, nut mylk, nutrition, oakville, ontario, organic, plant based diet, raw food, raw mylk, raw vegan, Seed mylk, Sunflower seeds, sunflower sprouts, toronto, vaughan, vegan, woodbridge
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Superfood Hot Chocolate
Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading
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Tagged almond milk, canada, cinnamon, coconut oil, coffee, diet, DIY, energy, fat loss, fitness, fully raw, health, healthy food, Hot chocolate, mississauga, nutrition, oakville, ontario, organic, plantbased, raw cacao, raw food, raw juice, raw vegan, recipe, second cup, starbucks, superfoods, toronto, turmeric, vaughan, vegan, weight loss, wellness, woodbridge
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Our Super Tomatoe Basil Soup
Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading
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Tagged Avocado, canada, clean eating, cleanse, detox, diet, fat loss, health, Healthy soup, mississauga, nutrition, oakville, ontario, plant based food, raw food, Raw soup, raw vegan, soup, superfoods, tomatoe, toronto, vaughan, vegan, vegan food, weightlosa, wellness, woodbridge
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Raw Vegan Cashew Cream Cheese
This vegan cashew cream cheese is exceptionally easy to make: just pop all of your ingredients into a high powdered food processor (Like vitamix) and blend until creamy. How long you need to blend for will depend on your equipment … Continue reading
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Tagged bagel and cheese, blendtec, breakfast, burlington, Cashew cheese, cheese, dairy free, DIY, fitness, fitness blogger, food blogger, fully raw, gluten free, go raw, hamilton, health, health coach, mississauga, nutritionist, oakville, plant based diet, raw food, raw foodist, raw vegan recipe, recipe, toronto, toronto bloggers, vaughan, vegan, vitamix, woodbridge
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DIY Acai Smoothie Bowl
Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading
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Tagged Acai, breakfast, food blogger, foodie, health, nutrition, plantbased, raw food, recipe, smoothie, smoothie bowl, snack, superfood, vegan, vegan food, vegan recipe, wellness
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Vegan Avocado Chocolate Muffins
The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading
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Tagged Avocado, bloggers, cacao Muffins, clean eating, dairy free, diet, fatloss, fitness, food blogger, food gasm, foodie, gluten free, grain free, health, healthy eating, made in toronto, Muffins, nutrition, organic, plant based food, raw food, raw vegan, recipes, Toronto food, vegan, vegan food, vegan Muffins, vegan recipes, what vegans eat
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Ten Reasons To Eat Banana Daily
Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading
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Tagged Banana, burlington, canada, cancer, clean eating, diabetes, diet, fitness, fruit, fruitarian, hamilton, Happiness, health, health benefits, heart health, holistic nutritionist, mississauga, nutrition, nutritionist, oakville, plantbased diet, raw food, raw food diet, smoothies, southern ontario, toronto, vaughan, vegan, wellness, woodbridge
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Lacuma Health Benefits
Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading
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Tagged almond milk, antibiotic. medicine, chia seeds, cinnamon, clean eating, coconut milk, eat clean, fitness, food is medicine, food matters, fruitarian, fruits, health, health benefits, ice cream, juicing, Lacuma, live enzymes, nutrition, plant based foods, plant foods, powered by plants, raw food, raw juice, raw juice guru, recipe, smoothie recipe, smoothies, stevia, superfoods, sweetener, toronto, vegan
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One Therapeutic Benefit Of Hemp Seeds
Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading
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Tagged amino acids, david wolfe, fitness, health, hemp seeds, horomones, omega 3, omega 6, omega 9, plant based diet, plant strong, powered by plants, protein, raw food, raw juice, raw juice guru, smoothies, superfood, superfoods, toronto, vegan, what vegans eat, yoga
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For The Love of Cashews…EAT THEM
Known benefits of Cashew Nuts • Abundant source of essential minerals such as iron, magnesium, manganese, potassium • Rich in “heart-friendly” monounsaturated-fatty acids • Supports cardiovascular and circulatory health • Supports weight management due to high dietary fiber and high … Continue reading
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Tagged cashew, detox, fats, fitness, health, healthy fats, juice, juice cleanse, juicing, milk, nutrition, plant based diet, raw food, raw juice, raw juice guru, toronto, vegan
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Chia Seeds
5 Fast Facts About Chia Seeds: -excellent source of healthy omega fatty acids -contains 700% more calcium than salmon -contains more anti-oxidants than flax seeds or blueberries -contains 500% more calcium than milk -contains 20% easily digestible vegan protein
Grap Your Raw Juice
What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading
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Tagged burlington, canada, cleanse, coldpressed juice, detox, go vegan, green juice, health, juice cleanse, juicing, mississauga, nongmo, nutrition, oakville, ontario, organic, plant strong, raw food, raw juice, raw vegan, retox, toronto, vegan
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Different Alternatives to Milk
Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.
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Tagged almond milk, breast milk, cashew milk, chia seeds, dairy, health, hemo seeds, juicing, milk, nutrition, plant based, raw food, raw juice, tiger nuts, toronto, vegan
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Chlorophyll
Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading
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Tagged cancer, chelation, chlorophyll, detox, detox juice, gree juice, green juice, health, juice, juicecleanse, juicing, mississauga, nutrition, oakville, plant based diet, raw food, raw juice, superfood, toronto, wheatgrass
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Hemp Seeds and The Amazing Health Benefits for You
Raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, … Continue reading
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Tagged burlington, fat, fitness, hamilton, health, healthy fats, heamp seeds, hemo hearts, Hemp, hemp milk, juicing, milk, missisauga, oakville, omega 3, omega 6, ontario, paleo, plant based, plant protein, protein, raw food, raw juice, raw vegan. vegan . organic. raw juice guru, toronto, vaughan, yoga, yogi
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Cookie Cutter Cleanse Is NOT for You
Daily weekly monthly and yearly we ignore our bodies signals and warning signs. Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on. All these … Continue reading
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Tagged blackfriday, brampton, cleaneating, cold pressed juice, cybermonday, detox juice, diet, eatclean, exercise, fitness, fitspo, fully raw, greenjuice, health, juice, juice cleanse, maple, mississuaga, nutritionist, oakville, plantbased diet, raw food, raw juice, raw juice guru, richmond hill, thanksgiving, toronto, vaughan, vegan, veganism, weightloss
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Matcha Matcha
Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early … Continue reading
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Tagged brampton, burlington, cancer, detox, fat loss, green tea, hamilton, health, health benefits, loose weight, matcha, matcha tea, mississauga, nutritionist, oakville, pickering, raw food, raw juice guru, richmond hill, superfood, tea, toronto, vaughan, vegan, whitby
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Vitamin D and its Importance to Your Health
Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading
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Tagged alkalize, calcium, disease, fitness, fitness model, food, health, horomones, juicing, minerals, nutrition, personal trainer, raw food, raw juice, skin care, Sun, superfoods, supplements, vegan, vitamin D, vitamins, weight training, weightloss
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Our New C-V8 Juice & Benefits of Tomatoe
G-V8 Come try the refreshing, happy heart, cardiovascular strengthening raw juice. Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, … Continue reading
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Tagged cancer, coldpressed juice, diabetes, flu and cold, food is medicine, health, juice cleanse, juicing, lycopene, nutrition, organic, paleo, plant based diet, raw food, raw juice, raw juice guru, tomatoe, tomatoe juice, toronto, v8, vegan, vegetarian
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Gut Flora, Its importance
Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading
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Tagged antibiotics, disease, eating clean, fat loss, fiber, GI tract, gut flora, healthy bacteria, healthy eating, juicing, kefir, kimichi, kombucha, natto, physicians, plant based, plant based diet, probiotics, raw food, raw juice, raw vegan, sauerkraut, scientists, tempeh, toronto, vegan, weight loss, yogurt
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Make Healthy Choices
It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading
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Tagged green juices, health tip, healthy eating, juice cleanse, juicing, meal prep, organic, raw food, raw juice, raw juice guru, raw vegan, toronto, vegan
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HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA
HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA THIS RECIPE IS : Dairy Free Kid-Friendly Vegan from One Green Planet INGREDIENTS 1/4 C. raw cashews (soaked in water for several hours and then drained IF you don’t have a high … Continue reading
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Tagged blogger, clean eating, cleanse, detox, DIY cheese, eat clean, food bloggers, food cleanse, foodie, healthy food, jamie oliver, meal prep, pizza, plantbased diet, raw food, raw vegan, taste toronto, toronto, toronto life, vegan, vegan foodie, vegan mozarella, vegan pizza
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Six Reasons To Eat Pumpkin and Pumpkin Seeds
Here are Six reasons to enjoy pumpkins this autumn season, seeds and all: 1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that … Continue reading
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Tagged autumn, cancer, fall, fat loss, halloween, loose weight, organic, plantbaseddiet, pumpkin, pumpkin pie, pumpkin seeds, raw food, raw juice guru, raw vegan, superfoods, toronto, vegan, weight loss
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Raw Pumpkin Pie Recipe
The BEST Raw Pumpkin Pie Recipe This pumpkin pie, is FOR SURE, the BEST pumpkin pie I have ever had the chance of experiencing. The crust is incredibly tasty, and the filling is to die for! So much better than … Continue reading
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Tagged clean eating, diet, fall, fat loss, food gasm, food porn, food recipes, foodie, halloween, health, loose weight, meal preps, pie, plant based, plant based diet, pumkin pie, pumpkin, raw, raw food, raw vegan, recipes, vegan, vegan foodie, vitamix
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Feel And Look Better
Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading
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Tagged bodybuilding, brampton, cleanse, coldpressedjuice, detox, fitness, green juice, health, juice, juice cleanse, juicing, juicing for health, mississauga, oraganic, organic, plant based diet, raw, raw food, raw juice, raw juice guru, toronto, vaughan, vegan, wellness
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Raw Food Tasting At Restaurant
25 people needed: you want to be part of our food testing day. We are holding a fun event where 25 lucky people get to come in and be the first to try and test our raw food creations. 25 … Continue reading
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Tagged beyonce, cleanse, dine toronto, fitness, instagram, juice cleanse, love, mississauga, raw, raw food, raw food cleanse, raw food diet, raw juice guru, taste toronto, toronto, toronto life, twitter, vegan, vegan athlete, what vegans eat
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Raw Food and Weight- Loss
Processed foods as well as animal and dairy products are acidic foods. The more acidic the foods you consume the more probe you are to health threats ranging from obesity, to diabetes to cancer and anything in between. An alkaline … Continue reading
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Tagged beyonce, cold pressed juice, fitness, health, juicecleanse, juicing, organic, plant based diet, raw food, raw juice guru, raw vegan, toronto, vegan
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