Tag Archives: raw food

Vegan Avocado Chocolate Mousse Cake

Avocado Chocolate Mousse Cake A chocolate cake that needs no baking and contains no refined sugars. This one is made with a good amount of avocado that gives it all the creaminess that I love about mousse au chocolat but … Continue reading

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Top Five Seeds for Protein

Seeds contain nutrients for new plant life, and are packed with nutrients. Frequently categorized as super foods. Most seeds are rich in minerals and fibre and good for health and weight management. Health professionals recommend eating seeds as part of … Continue reading

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ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA

ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA The versatility of cauliflower is amazing and undeniably perfect for healthy vegan tacos. It’s gluten free, dairy free, preservative free, organic and gmo free. Roasting bite-size cauliflower florets in a blend of taco … Continue reading

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Health Benefits of Banana

CALORIES By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. FAT AND CHOLESTEROL Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or … Continue reading

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Vegan Dark Choclate Easter salted almond Eggs

If you’re looking to make an easy last minute Easter treat, these Salted Dark Chocolate Almond Butter Eggs are the perfect choice!they have simple ingredients… no corn syrup solids, GMOs, TBHQ, or PGPR, or any other weird acronym-ed ingredients you … Continue reading

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The Importance of Magnesium For Your Health

Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says: “After oxygen, water, and basic food, magnesium may be … Continue reading

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Why Cafe Chaga Is Better Than Coffee

Replace your coffee with our cafe chaga Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to … Continue reading

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Why Sprout?

Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading

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Raw Vegan PISTACHIO DATE CLUSTERS

With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious. INGREDIENTS: Date Caramel 2 cups pitted dates 1 … Continue reading

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Sunflower Seed Mylk

Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts! This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed … Continue reading

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Superfood Hot Chocolate

Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading

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Our Super Tomatoe Basil Soup

Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading

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Raw Vegan Cashew Cream Cheese

This vegan cashew cream cheese is exceptionally easy to make: just pop all of your ingredients into a high powdered food processor (Like vitamix) and blend until creamy. How long you need to blend for will depend on your equipment … Continue reading

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DIY Acai Smoothie Bowl

Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than … Continue reading

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Vegan Avocado Chocolate Muffins

The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams … Continue reading

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Ten Reasons To Eat Banana Daily

Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas … Continue reading

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Lacuma Health Benefits

Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading

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One Therapeutic Benefit Of Hemp Seeds

Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading

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Seven Greens To include in Your Life

33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables. Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically … Continue reading

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For The Love of Cashews…EAT THEM

Known benefits of Cashew Nuts • Abundant source of essential minerals such as iron, magnesium, manganese, potassium • Rich in “heart-friendly” monounsaturated-fatty acids • Supports cardiovascular and circulatory health • Supports weight management due to high dietary fiber and high … Continue reading

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Chia Seeds

5 Fast Facts About Chia Seeds: -excellent source of healthy omega fatty acids -contains 700% more calcium than salmon -contains more anti-oxidants than flax seeds or blueberries -contains 500% more calcium than milk -contains 20% easily digestible vegan protein

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Grap Your Raw Juice

What Can Organic Slow pressed Raw Juice do for you: – Boost the number of fruits and vegetables you consume daily – Break the cycle of unhealthy eating and crave healthy foods -Lose weight -Manage a healthy weight – Lower … Continue reading

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Our Alfalfa Raw Juice Called POWER

Power: Alfalfa, ginseng, kale, orange, pineapple Alfalfa in Arabic means “The king of all foods.” Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, … Continue reading

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Different Alternatives to Milk

Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.

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Chlorophyll

Playdo and wheatgrass elixirs go hand in hand. Ones for imagination, the green one for your health. Molecular structure of ?#?chlorophyll? is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming #chlorophyll rich fruits … Continue reading

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Hemp Seeds and The Amazing Health Benefits for You

Raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, … Continue reading

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Cookie Cutter Cleanse Is NOT for You

Daily weekly monthly and yearly we ignore our bodies signals and warning signs. Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on. All these … Continue reading

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Matcha Matcha

Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early … Continue reading

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Vitamin D and its Importance to Your Health

Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading

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Our New C-V8 Juice & Benefits of Tomatoe

G-V8 Come try the refreshing, happy heart, cardiovascular strengthening raw juice. Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, … Continue reading

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Gut Flora, Its importance

Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed … Continue reading

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Make Healthy Choices

It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy. I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally … Continue reading

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HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA

HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA THIS RECIPE IS : Dairy Free Kid-Friendly Vegan from One Green Planet INGREDIENTS 1/4 C. raw cashews (soaked in water for several hours and then drained IF you don’t have a high … Continue reading

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Six Reasons To Eat Pumpkin and Pumpkin Seeds

Here are Six reasons to enjoy pumpkins this autumn season, seeds and all: 1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that … Continue reading

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Why we should all consume Raw Juice?

Consuming Raw juices repairs cellular DNA and helps prevent cancer! 98% of your cells are replaced every year. When you rebuild your cells with high mineral content foods, you protect your body from free-radicals, diseases, viruses, infections, and more! Raw … Continue reading

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Raw Pumpkin Pie Recipe

The BEST Raw Pumpkin Pie Recipe This pumpkin pie, is FOR SURE, the BEST pumpkin pie I have ever had the chance of experiencing. The crust is incredibly tasty, and the filling is to die for! So much better than … Continue reading

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Juice Cleanse Tailored to Your Health

Don’t be sad over spilled wheatgrass. When you do a juice feasting cleanse you ease the digestive process by replacing regular meals with delicious, organic, cold-pressed vegetable and fruit juices. Consuming only coldpressed juices and powerful elixirs frees energy in … Continue reading

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New Juice Red Sea & Benefits of Fulvic & Humic Acid

Welcome to the 900+ raw juices we have what we call “Red Sea”. This red potion is perfectly formulated With 6 powerful ingredients: Coconut water, beets, ginger, Chaga, fulvic acid and Humic. AVAILABLE In Store and online Let us focus … Continue reading

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Feel And Look Better

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the … Continue reading

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Raw Food Tasting At Restaurant

25 people needed: you want to be part of our food testing day. We are holding a fun event where 25 lucky people get to come in and be the first to try and test our raw food creations. 25 … Continue reading

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Raw Food and Weight- Loss

Processed foods as well as animal and dairy products are acidic foods. The more acidic the foods you consume the more probe you are to health threats ranging from obesity, to diabetes to cancer and anything in between. An alkaline … Continue reading

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