33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables.
Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically active you are. There is no one diet or one program that fits all.
The eating plan or cleanse you do needs to be tailored to you, customized and formulated to help your body.
So let’s talk about 7 greens that we should all try to eat more off.
1. Avocados:
This tasty fruit packs 690 mg of potassium making it the perfect after-workout snack to help fight muscle cramps. The healthy fats it has decreases inflammation and improves cholesterol levels.
2. Apples:
An apple a day really might help keep the doctor away. The crisp fruit helps fight obesity, lower cholesterol, reduce your risk of stroke, and stave off certain types of cancer. Of course, not all apples are green. The good news? These health benefits apply to red and yellow ones, too.
3. Kale:
kale is good for your bones, offering 24 mg of calcium per cup. It’s also rich in vitamin A, which keeps your skin healthy and may protect against some forms of cancer. Kale is a good source of vitamin C, which acts as an antioxidant and could amp up your immune system to help your body fight off bugs. You can also get lots of vitamin K from kale, a nutrient essential for blood clotting.
4. Spinach:
Spinach is filled with vitamins C and A, and it offers more fiber than kale.
5. Nopales:
Nopales is a cactus plant, rich in vitamins A and C, as well as fiber. It could also help lower your blood sugar.
6. Brussels sprouts:
These little veggies offer plenty of vitamins A and C. You can also get more than four grams of fiber per cup from them.
7. Pistachios:
Although not a fruit or a vegetable but they are green. pistachios offer serious health benefits. Just a quarter cup had more than 6 grams of protein. They also offer a healthy dose of filling fiber.
