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Tag Archives: superfoods
Matcha!! Drink Up it’s 11 Health Benefits
Amongst its many health benefits, matcha… 1) High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are … Continue reading
Make Spirulina Your Best Friend
You need your protein to feed your muscles. That’s why you eat lean meats and supplements with protein powder. Ur meat only has 27% protein on average, while spirulina has a more pure source, composed of 60 percent protein. – … Continue reading
13 Amazing Super Powers of Chia Seeds
What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It’s an ancient seed that dates back to the … Continue reading
Ten Health Benefits of Soaking Your Nuts
Ten reasons why we should all Soak Nuts & Seeds… 1. Helps deactivate the phytic acid. The biggest defense mechanism in nuts & seeds is the phytic acid. When something that contains phytic acid is eaten, the acid binds itself … Continue reading
10 Things To Know About Your Gut & Probiotics
Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad … Continue reading
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Tagged antibiotics, gut health, health, health tips, juicing, kefir, medicine, nutrition, nutritionist, probiotics, raw vegan, superfoods, vegan
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Why Sprout?
Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts … Continue reading
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Tagged canada, cleanse, health, juice, juicing, news, nutrition, plant based protein, plant protein, protein, raw food, raw vegan, sprouts, superfoods, toronto, vegan, wheatgrass
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Superfood Hot Chocolate
Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate … Continue reading
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Tagged almond milk, canada, cinnamon, coconut oil, coffee, diet, DIY, energy, fat loss, fitness, fully raw, health, healthy food, Hot chocolate, mississauga, nutrition, oakville, ontario, organic, plantbased, raw cacao, raw food, raw juice, raw vegan, recipe, second cup, starbucks, superfoods, toronto, turmeric, vaughan, vegan, weight loss, wellness, woodbridge
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Our Super Tomatoe Basil Soup
Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes. “Enzymes are substances that make … Continue reading
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Tagged Avocado, canada, clean eating, cleanse, detox, diet, fat loss, health, Healthy soup, mississauga, nutrition, oakville, ontario, plant based food, raw food, Raw soup, raw vegan, soup, superfoods, tomatoe, toronto, vaughan, vegan, vegan food, weightlosa, wellness, woodbridge
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Health Benefits of Chlorella
As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world. A 1-ounce (3 tbsp) serving of chlorella contains: Protein—16g Vitamin A—287% RDA Vitamin B2—71% RDA Vitamin B3—33% RDA Iron—202% RDA Magnesium—22% RDA Zinc—133% RDA … Continue reading
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Tagged blue green algae, cancer, chemotherapy, chlorella, chloresterol, cleanse, detox, diabetes, green juice, health, health benefits, i, juice cleanse, juicing, plant based diet, radiation, raw juice, raw juice guru, spirulina, superfood, superfoods, toronto, vegan, vegetarian, wellness
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Lacuma Health Benefits
Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For … Continue reading
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Tagged almond milk, antibiotic. medicine, chia seeds, cinnamon, clean eating, coconut milk, eat clean, fitness, food is medicine, food matters, fruitarian, fruits, health, health benefits, ice cream, juicing, Lacuma, live enzymes, nutrition, plant based foods, plant foods, powered by plants, raw food, raw juice, raw juice guru, recipe, smoothie recipe, smoothies, stevia, superfoods, sweetener, toronto, vegan
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One Therapeutic Benefit Of Hemp Seeds
Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and … Continue reading
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Tagged amino acids, david wolfe, fitness, health, hemp seeds, horomones, omega 3, omega 6, omega 9, plant based diet, plant strong, powered by plants, protein, raw food, raw juice, raw juice guru, smoothies, superfood, superfoods, toronto, vegan, what vegans eat, yoga
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Eucalyptus Health benefits
Hang Eucalyptus in your shower, the steam will release beneficial oils. Eucalyptus benefits: -antiseptic, -anti stress, -mental clarity, -mood enhancer, -anti inflammatory -respiratory health
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Tagged beauty, beneficial oils, depression, eucalyptus, fitness, health, herbs, mississauga, nutrition, plant based, shower, stress, superfoods, toronto, whole foods
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Vitamin D and its Importance to Your Health
Vitamin D is Actually a Hormone: Here’s Why You Need It Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your … Continue reading
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Tagged alkalize, calcium, disease, fitness, fitness model, food, health, horomones, juicing, minerals, nutrition, personal trainer, raw food, raw juice, skin care, Sun, superfoods, supplements, vegan, vitamin D, vitamins, weight training, weightloss
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Why we should all Sprout
We love sprouting our grains and nourishing our clients with amazing sprouts like wheatgrass, pea sprouts, sunflower sprouts, onion sprouts, broccoli sprouts, lentil sprouts and so many many more. EIGHT Reasons why you should Sprout and consume more sprouts 1- … Continue reading
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Tagged cleanse, detox, gluten free, green juice, juicing, lentil sprouts, live enzymes, nutrient dense, pea shoots, raw juice, sprouting, sprouts, sunflower sprouts, superfood, superfoods, wheatgrass
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Six Reasons To Eat Pumpkin and Pumpkin Seeds
Here are Six reasons to enjoy pumpkins this autumn season, seeds and all: 1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that … Continue reading
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Tagged autumn, cancer, fall, fat loss, halloween, loose weight, organic, plantbaseddiet, pumpkin, pumpkin pie, pumpkin seeds, raw food, raw juice guru, raw vegan, superfoods, toronto, vegan, weight loss
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New Juice: Chaga Greens
Newest creation: CHAGA GREENS Coconut water, kale, lemon, cucumber, Chaga, ginger Come try it today or the other 25 flavors we have bottled for you this morning. Or come create your own. Chaga mushroom is one of the highest food … Continue reading
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Tagged beyonce, brampton, bridal party, burlington, chaga, chaga muschrooms, cleanse, david wolfe, detox, fatloss, fitness, gmo free, hamilton, health, hiking, juice, juice cleanse, juicing, loose weight, markham, mississauga, oakville, organic, pickering, raw food diet, raw juice, richmond hill, superfoods, toronto, vaughan, vegan, wedding, weightloss, wellness
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