Raw Vegan | Raw Juice Guru

August 17, 2017

Matcha Vegan Waffles

Gluten free, vegan, dairy free organic Matcha waffles

Ingredients: Serves 3-4 waffles

2 tsp Organic Matcha
1.5 cup gluten-free flour
1 tsp baking powder
1/4 tsp baking soda
1 tbsp coconut oil
1.5 cup coconut milk (adjust to match the density of your flour)
Natural sweetener of your choice: e.g., organic maple syrup.
Toppings you love: Blueberry, raspberry, coconut flakes, almond flakes.

Instructions:
-Add all dry ingredients to a large batter bowl and pour in the coconut milk.
-Blend them until smooth. An immersion blender blends them very well.
-Preheat your waffle maker and then spray it with olive or coconut oil.
-Cook batter according to your maker’s typical cooking time (mine is about 5 mins).

April 10, 2017

Carrot Cake Quinoa Bites

Carrot cake for lunch, breakfast anyone or anytime for that matter ? High protein, vegan, grain free, gluten free, sugar free, dairy free, and its VEGETABLES so you can stuff your face

CARROT CAKE QUINOA BITES
Serves: 12-22

Healthy, quinoa carrot cake bites. Full of fiber, protein and naturally sweetened, these vegan bites are my favorite way to start the day! It’s everything you love about carrot cake with none of the negative consequences to your insulin levels!

INGREDIENTS
½ cup cooked quinoa
2 tbs. date puree (4-5 dates soaked and pureed)
2 carrots, grated
1 tsp. chia seeds
1 tsp ground flax
1 tsp. cinnamon
1 tbs. coconut flour
3 tbs. cashew milk
3 tbs. hemp seeds
2 tbs. chopped walnuts
2 tbs. chopped raisins
4 scoops stevia (1-2 packets of sweetener of choice)
1 tsp. vanilla
Optional: 2 scoops plant based vanilla protein powder (Sunwarrior, vega or any protein you like)
6 tbs. unsweetened cashew milk
For the frosting:
1½ tbs. coconut butter
2 tsp. maple syrup
3 tbs. cashew milk, unsweetened
1 tsp. chia seeds, preferably white

INSTRUCTIONS

-Cook and cool quinoa.
-Soak dates in hot water 20 minutes, puree or mash with fork.
-In a small bowl combine cocout butter, maple syrup, cashew milk and chia seeds. -Microwave for 20 seconds to get all ingredients to the same temperature. Stir to combine and place in fridge while you assemble the carrot cake bites.
-Grate carrots into a large bowl. Add quinoa, date puree, chia, flax, cinnamon, coconut flour, cashew milk, hemp seeds, stevia and vanilla extract. Stir with a spoon until all ingredients are thoroughly combined.
-If you are adding the optional protein powder, add it and the additional cashew milk to the bowl. Stir until all the protein powder has been integrated into the quinoa mixture.
-Chop walnuts and raisins and add to the mixture, making sure they are evenly distributed.
-Roll the mixture into equal sized balls, using a tablespoon to evenly measure out the mixture. I simply scoop out a tablespoon worth of batter into my hands and roll into a ball.
-The recipe will make 12-14 balls without protein powder and 20-22 ball with protein powder.
-Take the frosting out of the fridge, dip half the ball into frosting and set on a plate or tupperware covered in wax paper.
-Place in fridge overnight or freeze for 15-20 minutes to get the coconut butter frosting to set.

March 23, 2017

The Importance of Magnesium For Your Health

Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says:

“After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.”-

Another interesting connection Dr. Sircus makes is how excessive thirst often signals magnesium deficiency and mineral imbalance. I wanted to point this out to you because I’ve had many readers ask why they suffer from excessive thirst:

In fact there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes. I remember a person asking, “Why am I dehydrated and thirsty when I drink so much water?” Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful.

These are just some of the vital roles magnesium plays in the body:

-Necessary cofactor for more than 300 enzyme reactions in your body
-Needed for the relaxation of muscles so it is a key treatment for muscle cramps
-Required for stable blood sugar and insulin sensitivity. Consumption of refined sugars deplete magnesium.
-Vital for cardiovascular health
-Key for balancing hormonesfor both men and women because it supports balanced minerals in the body
-Needed in increased quantities during periods of increased emotional or physical stress, since stress burns through magnesium stores
-Essential for mood regulation, particularly reducing anxiety and promoting a sense of wellbeing

High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.

How can you benefit by using magnesium oil? These are a few of the ways magnesium oil therapy works to improve symptoms by reducing the magnesium deficiency in your body:

-Supports overall health and a suitable supplement for most individuals
-Reduces (and should eventually stop) muscle cramping, including menstrual cramps
-Improves sleep, because magnesium is a “calming” and “soothing” mineral
-Very helpful in reducing symptoms of PMS including bloating, mood swings and breast tenderness
-Widely helpful for headaches and even migraines, according to Dr. Sircus. Many individuals have reported profound improvement in migraines when they use magnesium oil regularly.
-A key part of any hormone-balancing protocol, because magnesium helps balance the other minerals and hormones in the body
-As an anti-stress agent in the body, it often promotes a sense of peace and wellbeing. It is very helpful in depression and anxiety.

March 16, 2017

Raw Stuffed Mushroom with Cashew Creamy Garlic Sauce

The raw vegan recipe was born for all our clients who ask “how did you make that” when they get their raw food meal deliveries. Here is one for you all to try and trust us it tastes amazing. Give it a try and let us know. Hard to resist a raw Mushroom stuffed with a flavourful, healthy filling made with tomatoes, onions, olives , spinach and pine nuts , topped with a creamy Cashew raw vegan sauce.

I put a little extra step in this recipe that isn’t necessary, but I would suggest you take the time to do it. It contributes to what is called “flavor layering” and it has a big impact on the taste of the final dish. Flavor layering builds, expands and deepens the flavors that are already in your dish. In this recipe, I have taken part of the tomatoes and onions, marinated them, and dehydrated them for a bit. When mixed with the raw tomatoes and onions, the effect deepens and expands the flavor. You can use a low heat oven (not raw) to get the same effect. Just don’t leave them in too long.

Raw Stuffed Mushrooms with Creamy Cashew Garlic sauce “

4 large portobello mushroom caps
3 cups diced tomato, divided
1 cup diced sweet onion, divided
1/4 cup plus 2 tablespoons tamari
2 tablespoons coconut nectar or liquid sweetener of choice
4 cups spinach, crushed
1/2 cup kalamata olives, chopped
1/2 cup pine nuts
Himalayan salt and pepper to taste.

Rub mushroom caps inside and outside with two tablespoons of tamari. Set aside. Place half the tomatoes and half the onions in a bowl.
Stir in the remaining 1/4 cup tamari and the coconut nectar. Make sure all the tomatoes and onions are coated.
Spread on a non-stick dehydrator sheet and dehydrate, along with the mushroom caps for 2-4 hours at 115 degrees.
When the tomatoes and onions are done, mix together with the remaining tomatoes, onions, spinach, olives and pine nuts. Salt and pepper to taste.
Spoon tomato mixture into mushroom caps and top with garlic cashew cream.

Cashew Garlic Cream

1 cup cashews, soaked overnight, drained and rinsed
1/2 cup water
1 clove garlic
1 teaspoon fresh rosemary, finely chopped
Himalayan salt and pepper to taste.

Blend cashews, water, and garlic in high-speed blender until smooth.Stir in rosemary, salt and pepper.

March 12, 2017

10 Things To Know About Your Gut & Probiotics

Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad and you’ll get diarrhea. So eat some probiotic foods, like yogurt, to restore the good bacteria.”

That’s true as far as it goes, but I’ve now learned that those bacteria, which many people call “gut flora” and scientists call “gut microbiata,” do so much more than prevent diarrhea. Although the study of gut flora is still in its infancy, many scientists now refer to it as a separate “organ” of the body, one that plays key roles in everything from digestion to immunity to mental health.

Why are the good bacteria in your digestive tract so important? Research is beginning to show that “good” bacteria play dozens, if not hundreds, of roles in maintaining our health.

Here are five:

1- Bacteria in our intestinal tracts produce B vitamins and vitamin K. These vitamins play important roles in energy metabolism (producing energy from food), maintaining the health of the nervous system, and clotting blood.

2- Bacteria in the large intestine digest fiber and use it to produce chemicals that feed and protect the intestinal lining. This lining plays key roles in preventing infection, boosting immunity, and reducing inflammation. If the lining breaks down, chemicals that should never leave the intestines end up in the bloodstream, which can lead to inflammation or an overactive immune response.

3- Gut floral produce most of the body’s serotonin, a key neurotransmitter. Scientists are beginning to see connections between the health of the gut and the health and functioning of the brain.

4- Intestinal bacteria produce enzymes that metabolize drugs, hormones and toxins. In addition, they produce chemicals that “communicate” with the liver regarding production of enzymes used in detoxification.

5- Gut bacteria may play a role in obesity. Some animal studies, and now a few human studies, have shown that animals or humans deficient in certain bacteria may be more prone to gain weight.

Can We Improve Gut Flora

Can we “improve” our gut flora? And should we even try? Yes! Although scientists are hesitant at this point to “prescribe” actions people should take, the research to date suggests that people can change their gut flora in ways that are likely to benefit their health.

Here are five things we can do:

1- Eat probiotic foods regularly. These include yogurt and fermented foods, such as kefir and sauerkraut. You can buy high-quality yogurt and kefir at the grocery store, but you can make them too. We make both, and it’s fun, cheaper, and not too difficult,

2- Eat fewer processed foods. Processed foods lack many of the nutrients that contribute to a healthy “climate” in the digestive tract. In addition, they tend not to contain the kinds of healthy bacteria found in more natural forms of food. (For example, think of a processed cheese product vs. real cheese. The former doesn’t contain any bacteria when it leaves the factory, but the latter contains plenty of “good” bacteria – and it tastes delicious!)

3- Eat foods high in fiber, such as fruits, vegetables and whole grains. Fruits and vegetables are great for your health in so many ways. When it comes to your gut health, plant fiber feeds the bacteria in the large intestine, and they in turn produce chemicals that protect the intestinal lining.

4- Take antibiotics only when necessary. If your doctor says, “Let’s wait a day or two to see if you need antibiotics,” don’t insist on getting some right away! Antibiotics can significantly alter the gut flora, killing off beneficial bacteria and providing an “opening” for harmful bacteria to move in and “set up shop.” When you do take antibiotics, eat probiotic foods (take steps during and after treatment to re-establish a healthy gut microbiata.

5- Consider taking probiotic supplements. Scientists, physicians and government agencies have not issued official guidelines on probiotic supplements. The research on the benefits (or drawbacks) just isn’t clear yet. So right now there’s no clear “right” or “wrong” answer to the question, “Should I take a supplement?” I’ve done some research on probiotics, and my husband and I take a supplement fairly regularly (probably 4 or 5 days a week). We buy several different brands that contain different bacteria, and we alternate them (because it’s hard to figure out which bacteria are the best ones to take!).

January 29, 2017

Roots Of Western Medicine

Western medicine largely adheres to the doctrines of the French Scientist Louis Pasteur, who lived from 1822 to 1895. Pasteur’s theories were based on the theory of “germ warfare”, which basically hypothesizes that the germs from the outside are what makes us sick and create disease. Based on and because of this idea is why pretty much all beverages and many foods sold in grocery stores today have been pasteurized, or heated to very high temperatures to destroy any potential harmful germs.

But Pasteur has a little known contemporary and intellectual adversary: fellow french scientist Antione Beauchamp, who lived from 1816 to 1908. Beauchamp believed the exact opposite. His theory was based on the the idea that “the terraine is everything”. In other words, it is not just the germs from outside that cause illness, but a compromised immune system or some predisposing characteristic that allows the germs to flourish in the body and cause illness. For instance, why is it that two people get coughed on directly in the face by same person on subway, but only one person gets the flu? Dr. Robert Young gives a great analogy to this by pointing out that is you throw seeds on concrete, they cannot grow. But if you throw the seeds on fertile soil, they grow and flourish. Same goes for germs and sickness.

Dr.T.Colin Campbell’s findings in The China Study support Beauchamp’s theories and also brings back what the founding fathers of medicine had said back 431 B.C, “Let food by thy medicine and medicine by they food”. Campbell discussed how when two experimental groups were exposed to the same amount of a carcinogenic substance, the group consuming the higher levels of animal protein and dairy was the one that developed diseases such as cancer, and the group consuming the lower level of these foods did not. As Beauchamp theorized, the first group had the right “terrain” for sickness to develop.

Under Beauchamp’s theory, we can hypothesize that there really is only one disease: an acidic body that releases acidic waste and toxins, compromising immunity. The body then becomes fertile terrain for sickness, disease and harmful bacteria and germs. All the various diseases are symptoms of general toxicity in the body, but not the root cause itself. So cancer, diabetes or any named disease is not the root cause, its that the body itself is acidic causing inflammation and that causes diseases varying on where the weakness in your body is.

This is why at institutions like the Ann Wigmore Natural Health Institute and the Hippocrates Health Institute, there are many cases where symptoms of diseases such as cancer subside when clients are put on a raw plant based diet and juice feasting cleanses. These institutions do not perform chemotherapy or radiation on specific areas of the body, but rather treat the body holistically and work to raise the alkalinity of the entire body. As Renowned food expert and journalist Michael Pollan said in 2007 “Eat Food. Not too much. Mostly plants”.

Of-course, we can see how Pasteur’s theory is much more profitable for the pharmaceutical industry as pill after pill in introduced to cure something or another, as flu shots and more vaccinations are introduced, as radiation, chemotherapy and other cancer drugs, penicillin, other antibiotics and the like make the industry trillions and trillions of dollars. That is not to say that some of these things don’t have an important purpose clearly some do and have saved lives, while others have not and have only made people sicker and sicker and sicker.

But if we keep our bodies clean of toxins and excessive waste, balanced at a more alkaline pH and keep our immunity strong, we may need these medicines far less and we ourselves may have much more control over our own health.

So how can you do that? EAT MORE FRUITS AND VEGETABLES. Sounds simple doesn’t it. Raw Food scares people but dont let it, start slow and start today. Make half your consist of raw vegetables when you eat that piece of meat. Explore with salads, try zuchinni pasta instead. Raw Juice and juicing is one of those simple things you can start to do to help your body function at the capacity its meant to. Wether you have just one raw juice a day, juice cleanse or do a juice feasting cleanse your body will thank you.

January 17, 2017

Why Sprout?

Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts is about nutrition and digestion. When you sprout foods, you increase proteolytic enzymes that make both carbohydrates and proteins digestible.

Here are 10 simple reasons why we all need to eat more sprouts:

1. There are 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions.

2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value.

3. The fiber content of the beans, nuts, seeds, or grains increases substantially.

4. Vitamin content increases dramatically. This is especially true of vitamins A, B-complex, C, and E. The vitamin content of some seeds, grains, beans, or nuts increases by up to 20 times the original value within only a few days of sprouting.

5. Essential fatty acid content increases during the sprouting process.

6. During sprouting, minerals bind to protein in the seed, grain, nut, or bean, making them more useable in the body. This is true of alkaline minerals like calcium, magnesium, and others than help us to balance our body chemistry for weightloss and better health.

7. Sprouts are the ultimate locally-grown food. You can grow them yourself

8. The energy contained in the seed, grain, nut, or legume is ignited through soaking and #sprouting.

9. Sprouts are alkalizing to your body. Many illnesses including cancer have been linked to excess acidity in the body.

10. Sprouts are inexpensive. People frequently use the cost of healthy foods as an excuse for not eating healthy. But, with sprouts being so cheap, there really is no excuse for not eating healthier.

January 15, 2017

Raw Vegan Nanaimo Choclate Bar

It’s the new year and many set their news years resolution. This raw vegan treat will keep you on track while quenching that sweet tooth that likes to creep up on all of us. So grap one or even 2 if you can. It truly is a guilt free snack.

This recipe is vegan, gluten free, dairy free, raw, grain free, no-bake, chocolately and ofcourse delicious!

RAW VEGAN NANAIMO BARS
Makes 12-16 Raw Nanaimo Bars

Chocolate Crust Ingredients:
1 Cup Slivered Almonds
1/2 Cup Soaked Dates
1/2 Cup Unsweetened Shredded Coconut
1/4 Cup Cocoa Powder
Dash of Salt

Cream Ingredients:
1/4 Cup Coconut Oil
1/2 Cup Soaked Cashews
3 Tbsp Agave Nectar
1/4 Cup Coconut Cream (Pre-refridgerated – thick consistency)
1/2 Tsp Vanilla Extract

Chocolate Topping Ingredients:
1/2 Cup Soaked Cashews
1/2 Cup Cocoa Powder
1/2 Cup Coconut Oil
1/4 Cup Agave Nectar

Directions:
-Place all cream layer ingredients into your food processor and blend until completely smooth.
-Place into a bowl and set aside.
-Place all chocolate topping ingredients into your food processor and blend until completely smooth.
-Place into a bowl and set aside.
-Place crust ingredients into your food processor and blend until dough-like.
Set aside.
-Place the crust mixture into an 8×8 -silicone baking pan or a loaf pan (for thicker squares).
-Press down and even out the crust.
-With a fresh spatula top crust layer with your cream layer. Spread out evenly.
-Top cream layer with your chocolate layer (you will have extra of this layer so use as much or as little as you would like).
-Cover baking dish with saran wrap and place in the freezer for 3-4 hours.
-Remove from freezer, cut into squares and serve!

*Tip – Store Raw Nanaimo Bars in the freezer.

January 11, 2017

Raw Vegan PISTACHIO DATE CLUSTERS

With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious.

INGREDIENTS:
Date Caramel

2 cups pitted dates
1 tsp vanilla extract
¼ cup warm water
¼ cup + 2 tbsp raw shelled pistachios
1 tsp sea salt

Coating

¼ cup + 2 tbsp unsweetened cacao powder
2 tbsp cup coconut oil, liquid
1 tbsp maple syrup/agave/raw honey
2 tbsp crushed raw shelled pistachios, for topping.

INSTRUCTIONS:

-In a food processor, combine dates, warm water, ¼ cup and 2 tbsp pistachios, sea salt, and vanilla until a paste forms.
-Transfer paste to a foil-lined small 4×4 dish or square Tupperware. Spread evenly, cover, and freeze for 10 minutes.
-Meanwhile, combined cacao powder, liquid coconut oil, and maple syrup in a medium bowl with a whisk until homogenous.
-Remove pan from freezer and cut into squares. Dip each date square into the chocolate coating and sprinkle with remaining pistachios.
-Place each square on a lined baking sheet and return to freezer for 15 minutes.

Store in refrigerator.

And enjoy!!!

December 30, 2016

Sunflower Seed Mylk

Creamy and delicious raw vegan milk that’s just as good as almond milk but without the nuts!

This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed into a dairy-free milk.

BENEFITS OF SUNFLOWER SEEDS

I bet you’re wondering, ‘Why make milk out of Sunflower seeds?’ I’ll tell you wh?

Because they’re high in vitamin E and vitamin E keeps our immune system rockin’ and our skin glowing. We all like glowing skin.

Also, they’re loaded with magnesium that helps keep our bones strong and our muscles chilled out and relaxed.

Lastly, you’ll find a bunch of selenium in these little guys, the trace mineral that helps repair your DNA.

Little power bombs, these guys are.

December 30, 2016

What is a Detox? Ten Reasons To do A Juice Feasting Cleanse

Why Cleanse?
Why do people do a juice cleanse?
Doesn’t your body detox itself its a waste of money to do a juice cleanse?
Juice cleanses screw up your body?
What toxins does the juice cleanse remove, why cant these companies that sell juice cleanses tell you the name of the toxins that are being removed?

I am sure you have heard all these questions and even you yourself have wondered what is the point of a juice cleanse. I am here to tell you its not a hoax, its not a waste of money, and its not useless.

So yes your body does detox itself daily. Or I should say your body is supposed to be detoxing itself daily. Your body works like a well oiled clock. Every few hours in the day a different organ in your body is attempting to detox itself. Have you ever wondered why when you wake up in the morning one of the first things that happen is you go poop. That is because your intestines detox between the hours of 3 and 6am. Problem is our eating habits and lifestyles have changed dramatically. We consume lots of dairy, meat, processed and nutrient deficient foods. We don’t sleep enough, we don’t exercise and get our bodies moving.

The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods, stress, sleeping habits and harmful environments.

It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly.

Common signs of excess toxins in the body are fatigue, excessive weight gain, skin reactions (rashes and acne), constipation, and bad breath to name a few.

There are two main sources of toxins that affect the body on a daily basis:

Environmental Toxins: These are toxins outside of the body. They include things like pesticides, carbon monoxide, the perfume or cologne you wear, your cleaning products and other chemicals people come in contact with on a daily basis.

Metabolic Toxins: These are toxins on the inside of the body. This can happen through a variety of mechanisms, but the main thought here is something that has been eaten and absorbed into the cells through digestion. The dairy and meat you eat have growth hormones given to the chickens, cows and etc, they also contain antibiotics. Something to keep in mind is that 85 percent of the antibiotics in the world are used on the foods you eat. There is also the fluoride that is added to your water, linked to dementia and Alzheimer. We have all heard about GMOs cant forget those, not to mention preservatives like salt, MSG, and all those long complicated names that you see written on the ingredient lists of foods. We can write a novel about the toxins that are inside your body at this moment just from the foods you have eaten.

What is a detox? You can detox in a variety of ways, but the main purpose is simple – to get the toxins out of the body, best way is by doing a juice cleanse. WHY? A juice feasting cleanse gives your digestion a break by flooding your system with nutrients it needs to reset, reboot and heal. A raw juice is be absorbed by your digestive system within 15 minutes, compared to other foods you eat that can take anywhere from 24 to 36 hours. Anytime you eat your body can use up to 80 percent of its energy on digestion, and that is not good. Hence why you might feel tired after eating complex foods like meat, dairy and processed. When your body is using 80 percent of its energy trying to digest the food you just ate, other organs that are meant to be detoxing are not.

Other ways to detox after your cleanse are through dieting, exercise, inhaling fresh air, and consuming more water, fruits, and vegetables. Juicing can have dramatic effects on your overall health and how you feel.

10 Reasons to do a Tailored Juice feasting cleanse and Detoxify the Body

1. Youthful energy

Remember the vibrant, non-stop energy you had in your youth? Detox programs can help to get some of it back. One of best benefits from detoxification of the body is increased energy levels.

Cutting out harmful chemicals like sugars, hydrogenated oils, fatty foods, and dangerous energy drinks while replacing them with water, vegetables, and fresh fruits, can cause a dramatic spike in the body’s natural energy levels.

Things you will notice in your day-to-day life:

Wake up and feel energized to start the day
Experience less midday energy crashes
Have a greater desire for new experiences instead of time on the couch

2. Improves mental clarity

There is a direct connection between cognitive and digestive health. Once you improve your overall health, you will notice the mind becoming clearer. Foods labeled as inflammatory not only affect your organs and gut, but the brain as well. Most people overlook the important fact that inflammation from foods happens in the brain as well as the body.

Once you clear your plate of sugar and fatty foods, you will notice clearer thinking and an improved mood as a result of the detoxification process.