Vegan | Raw Juice Guru

August 17, 2017

Matcha Vegan Waffles

Gluten free, vegan, dairy free organic Matcha waffles

Ingredients: Serves 3-4 waffles

2 tsp Organic Matcha
1.5 cup gluten-free flour
1 tsp baking powder
1/4 tsp baking soda
1 tbsp coconut oil
1.5 cup coconut milk (adjust to match the density of your flour)
Natural sweetener of your choice: e.g., organic maple syrup.
Toppings you love: Blueberry, raspberry, coconut flakes, almond flakes.

Instructions:
-Add all dry ingredients to a large batter bowl and pour in the coconut milk.
-Blend them until smooth. An immersion blender blends them very well.
-Preheat your waffle maker and then spray it with olive or coconut oil.
-Cook batter according to your maker’s typical cooking time (mine is about 5 mins).

August 13, 2017

Delivering since 2012

Delivering organic raw food goodies since 2012. Wether it’s a juice feasting cleanse, a juice bar order, a monthly stock your fridge, or a raw food meal delivery packages, we are here to keep you healthy and moving on sip or bite at a time.
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Welcome to our sample Package 3 of our raw food meal delivery packages.
Each day Consists of:
– Four 500ml cold slow pressed, unpasteurized, non pressurized, organic, GMO free Raw living Juice
– 1 Raw Vegan Meal
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.Find packages on website under “meal delivery” tab. You can also always call 1 800 831 9028 for any questions. .
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August 9, 2017

Mango Hempster Plant Based Smoothie

Ingredients:

breakfast banana and chocolate smoothie bowl topped with mango and superfoods



1 large mango frozen (or 2 cups)

Small handful of frozen pineapple

3 tablespoons shelled hemp seeds

1 cup (250ml) hemp milk (or any plant-based milk)

4 soft dates (pitted)

2 tablespoons cacao powder

1 teaspoon cinnamon

Optional garnish

Fresh mango

Mulberries

Cacao nibs

Coconut chips
Instructions:

Use a blender or even food processor for this.

You can use fresh or frozen Frozen mango here. Bear in mind that fresh mango will require less hemp milk.

Chop your dates into small pieces (unless you have a really high powered blender, in which case, no need to chop).

Add mango, frozen pineapple, shelled hemp seeds, chopped dates, cacao powder and plant-based milk and cinnamon powder to smoothie jug.

Blend until creamy smooth.

Pour into a glass, bowl or mug and garnish with coconut, mulberries, fresh mango, cacao nibs or nuts.




		
		Posted on July 10, 2017
Vegan Avocado Chocolate Mousse Cake
	


			
			
							
		

	
	
		

Avocado Chocolate Mousse Cake
A chocolate cake that needs no baking and contains no refined sugars. This one is made with a good amount of avocado that gives it all the creaminess that I love about mousse au chocolat but without the guilt. It’s topped with fresh seasonal blackberries and keeps well frozen. 
This avocado chocolate mousse cake is very easily done and and is sure to wow your guests and loved ones. It contains no refined sugars or dairy and it’s gluten free. 
INGREDIENTS
For the base:
125g (1 cup) almonds

4 tbsp cocoa powder

2 tbsp coconut oil

3 tbsp dark maple syrup, or sweetener of your preference
For the cream:
450g (1lb) avocado pulp, about 4 medium ripe avocados

250ml (1 cup) dark maple syrup

125ml (1/2 cup) cold water

100g (1 cup) medjool dates, pitted

8 tbsp cocoa powder

2 tsp vanilla bean (extract) 
INSTRUCTIONS

Place all the ingredients for the base into a food processor and pulse until combined. Don’t over process it or it will turn into a paste, you still want some crunch in it and the base to hold together. Transfer it into a loose bottom tin and flatten it out evenly. I prefer loose bottom tins because it is so much easier to get cake out of them, especially no-bake cakes. The base will seem crumbly and rather sticky but don’t worry, once it’s frozen it will hold together very nicely. Transfer the form into the freezer and proceed with the cream.
Half the avocados, remove the stones and scoop the flesh into the bowl of a food processor. Make sure the avocados are ripe. If you are unsure about how ripe they are you can look at this post. Remove the pits from the dates and add them with the rest of the cream ingredients into the bowl. Process for several minutes until perfectly blended. Depending on your avocados and dates you might need a few more spoons of water. The consistency should be silky smooth.
Take the cake from out of the freezer and tip the cream onto the base. Spread it evenly with a spatula and tap the form against your kitchen counter a few times to release possible bubbles that are caught in the cream. Return it to the freezer and let it sit for about 2 hours. 
Once frozen, spread a layer of berries on top. There is an easy way to get a neatly looking cake without spending an hour on arranging the berries. Simply lay a neatly placed ring of berries at the edge of the form and tip the rest of the berries into the center. Spread them gently with your fingertips and you are done. This will take little time and look like you arranged each single blackberry.
Return the avocado chocolate mousse cake to the freezer and take it out about half an hour before you want to eat it. Keep in mind this is a mousse cake. It will be very soft, creamy and rich so if you do want perfect slices you will have to keep it a bit more on the frozen side.
	


	



		
		Posted on June 30, 2017
No Bake Raw Vegan Brownies
	


			
			
							
		

	
	
		Calling all chocolate lovers. This no bake Brownie recipe is for you.
These babies are really chocolatey thanks to a big dose of raw cacao but that also means they offer a big dose of flavanoids – a class of antioxidants that appear to promote general health and may lower your risk for heart disease and certain cancers. They also contain coconut oil and a handful of omega-3 fatty acids from walnuts.
Brownies were never so healthy yet so rich and chocolatey until these. Made with only wholesome ingredients they’re a treat you can feel good about enjoying and sharing.
Serves: 16 Brownies
INGREDIENTS

½ cup almond butter

½ cup coconut oil

2 Tbsp. maple syrup

¾ cup raw cacao or baking cocoa

Pinch of sea salt (if almond butter is unsalted)

2 Tbsp. coconut flour

¼ cup raw walnuts, roughly chopped
INSTRUCTIONS
Place almond butter, coconut oil, maple syrup, salt and cacao powder in the bowl of a food processor. Process just until blended, stopping to scrape down sides as needed.

Stop processor and add coconut flour. Process just until a ball of dough starts to form.

Transfer dough to a clean bowl. Add walnuts and stir to incorporate.

Press dough into an 8×8-inch pan lined with parchment paper or use your hands to pat dough into an 8×8-inch square on a parchment paper-lined tray or small baking sheet.

Place on plate in the fridge and allow to chill at least 30 minutes.

Cut into 16 squares. Store in a covered container in the fridge for up to 1 week. May be frozen for longer storage.
	


	



		
		Posted on June 29, 2017
Thai Peanut Wraps
	


			
			
							
		

	
	
		

Vegan Thai Peanut Wraps
These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce.  Just drizzle this flavor-packed sauce on top of the wraps before rolling them up, and you’ve got one heck of an awesome lunch.
Ingredients
For the Thai Peanut Wraps

4 cups cabbage, shredded (see note)

1½ cups carrots, shredded (~5 large carrots)

1 red bell pepper, thinly sliced

1 cup edamame, cooked and shelled

½ cup fresh cilantro, chopped

½ cup green onions, chopped

½ cup honey-roasted peanuts

1 cup wonton strips

5 Gluten free wraps or you can use collard if you like

For the Peanut Sauce

2 Tbsp rice vinegar

1 Tbsp soy sauce

1 Tbsp lime juice

1 Tbsp honey

1 tsp garlic, minced

¼ cup peanut butter

½ tsp salt

½ tsp crushed red pepper flakes

Instructions
For the Peanut Sauce

Using a small mixing bowl, add rice vinegar, soy sauce, lime juice, honey and garlic. Whisk until well combined.

Add the peanut butter, salt and red pepper flakes. Whisk until smooth.

For the Thai Peanut Wraps

Using a large bowl, combine all of the ingredients except for the wraps; mix until well combined.

Divide the mixture evenly between the wraps.

Drizzle Peanut Sauce on top and then roll up flatbreads; cut in half before serving.

Notes
	


	



		
		Posted on June 2, 2017
ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA
	


			
			
							
		

	
	
		 ROASTED CAULIFLOWER TACOS WITH AVOCADO LIME CREMA
The versatility of cauliflower is amazing and undeniably perfect for healthy vegan tacos. It’s gluten free, dairy free, preservative free, organic and gmo free. 
Roasting bite-size cauliflower florets in a blend of taco spices, coated in almond milk makes them crispy on the outside and soft on the inside.They become crunchy and roasted to golden perfection. Add white beans for extra plant protein, some tasty toppings, drizzle LOTS of ‘spicy avocado lime crema’ then bite and savor and repeat. YUM.
INGREDIENTS
1 head cauliflower, florets

1/4 cup + 2 tablespoons plain almond milk

1 tablespoon fresh lime juice

1/2 garlic clove, minced

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon paprika

1/2 teaspoon sea salt

pinch of black pepper

1/8 teaspoon cayenne pepper (optional)

1/2 cup white beans

1 cup purple cabbage, thinly slices

fresh cilantro, for topping

fresh lime juice, for topping

jalapeño slices, for topping (optional)
SPICY AVOCADO LIME CREMA

1 cup spinach

1 ripe avocado

1/4 cup fresh cilantro

2 slices of jalapeño (optional)

2 1/2 tablespoons fresh lime juice

1/4 cup water

1/4 teaspoon sea salt

pinch black pepper
INSTRUCTIONS

-Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.

-In a large bowl, whisk together the almond milk, lime juice, garlic, chili powder, cumin, paprika, sea salt, pepper and cayenne until smooth. Add in the cauliflower florets and mix until all are well coated in the mixture.

-Bake for 25-30 minutes or until golden and soft.

-In a food processor, blend all of the ingredients for the Spicy Avocado Lime Crema until smooth and creamy. Texture will be thick, similar to mayo.

-Assemble the tacos. I started with the cabbage, cauliflower, white beans, more cabbage, cilantro, jalapeño and then the lime crema. A good squeeze of fresh lime juices adds a nice touch as well!

Enjoy!
	


	



		
		Posted on May 3, 2017
Yes You Can Have Too Much Protein
	


			
			
							
		

	
	
		Following a long list of flashy buzzword predecessors: low-fat, antioxidant-rich, whole grain, sugar-free, and now it’s all about that  protein (yes plain ‘ol protein!) has been thrust into the media as the uncontested, current “it” word in the wild world of food marketing.
Greek yogurt has more protein than regular yogurt and it’s successfully marketed toward women, men, and even children (though the fact that it’s Greek yogurt–not just yogurt with “2X the protein”–isn’t obvious at first glance). dairy product—as a source of protein is a bad idea. Talk about draining your Energy in an attempt to build a better, more toned body. Doing so will have adverse affects for your digestion (like cause inflammation of your body) and imbalance your whole body, which is an interconnected system. In the end you won’t get the lasting, excellent results of what you were going for.

More Isn’t Better
There is currently a super scary “more is better” mentality associated with the macronutrient or protein. Processed, protein-laden snacks, meal replacements, and sometimes even meals themselves, like certain breakfast cereals, are viewed as healthy choices. In reality, they’re far from it. Besides, girls and women ages 14-70+ only need about 46 grams of protein per day and men need 52 to 56 grams, according to the Institute of Medicine. By embracing the protein trend and picking up bars, cereals, shakes, and other products that contain extra protein, there’s a good chance you’ll get too much protein in your diet.
If you’re following a lifestyle that has a variety of fruits, vegetables, seeds, nuts, and whole grains, you don’t really need the extra grams of protein to have a lean body or to feel full, and you definitely don’t need the types they’re usually offering. According to the Academy of Nutrition and Dietetics, “eating a good variety of plant-based protein throughout the day will provide all of the essential amino acids your body needs.”  The added protein in these could actually have negative effects on your health- including leave acidic residue that ages and weighs down your body and digestion.
Soy protein is plant-based, yes, but it’s still far from good. Soy is one of the top allergenic foods in the country and tends to be heavily sprayed with pesticides. Not only that, but most soy in the United States is genetically modified, which devastates any level of nutrients the soy may have had in the first place. Soy contains trypsin inhibitors which make it harder for you to digest protein and reduce amino acid uptake. The phytic acid found in soy prevents your body from absorbing minerals, and the phytoestrogens can cause hormonal problems. Soy protein isolate products are highly processed, and I consider them a disaster.  Sorry to be harsh, but I simply am with this stuff. I care too much. By consuming packaged products that contain it, you’re wreaking havoc on your body. 
The Dangers of Consuming Too Much Protein

When you stock up on those pre-packaged products with extra protein added, you can quickly surpass your daily protein needs by quite a bit. That puts you at risk for reduced kidney function if you have pre-existing kidney problems. According to Medline Plus, too much protein can also contribute to severe liver problems, like hepatic encephalopathy, which reduces the liver’s ability to transform the ammonia released as a byproduct of protein digestion into a harmless substance. When the kidneys and liver can’t function smoothly, that contributes to even more toxicity in the body, and ultimately more sickness.
Too much protein, especially when that amount includes animal and dairy protein, is also extremely acidic and has an aging effect on the body. This is what I see people time and time again not really understanding…you don’t have to overeat any one macronutrient to look good! In fact, it has quite a detrimental effect. I see lots of people that look older than their chronological age, and I know it doesn’t have to be that way. Balance is the key. And it can be reversed, in many cases, when you change your diet. I’ve seen people’s skin and bodies become soft and healthy. 
Metabolizing animal products creates acidity, and in an effort to neutralize itself, the body begins taking calcium compounds from the bones. There’s nothing sexy or strong about osteoporosis. Other possible complications with a high-protein diet include: constipation, bad breath, headaches, heart arrhythmias and more.
When you eat a balanced, whole-food diet, there’s no need to succumb to the marketing hype regarding high-protein foods, especially not when the protein comes from processed, highly refined soy or dairy and is delivered via processed foods. Stop eating that crap. 
There are just Some Foods that contain substantial amounts of protein include:
-Raw nuts and seeds, including almonds, Brazil nuts, chia seeds, walnuts, sunflower seeds & sesame seeds

-Chlorella and spirulina (good for athletes!)

-Legumes and beans

-Broccoli (11.2 grams per 100 calories)

Romaine lettuce (11.6 grams per 100 calories)

-Kale, spinach and all greens

-All Sprouts (example sunflower Sprouts, pea Sprouts, wheatgrass, lentil Sprouts, alfalfa sprouts)

-Hemp seeds: averaging 11 grams of protein per three tablespoons, you’ll get an omega-6 called gamma-linoleic acid (GLA), which promotes a healthy metabolism, burns fat, and helps you get that toned, beautiful body most people are after when they consume products that advertise extra protein. Hemp seeds also balance the hormones, promote healthy skin, hair and nails, and act as an anti-inflammatory. 
Don’t fall for the hype. Leave those chalky and acid-forming products on the shelf and enjoy a delicious diet of real food, filled with just the right amount of protein that nature intended.
	


	



		
		Posted on April 25, 2017
Vegan Caramel Brownies
	


			
			
							
		

	
	
		Incredible Vegan Caramel Brownies that are incredibly hard to resist. The whole wheat flour (can be substituted) in these brownies will help you keep feeling full longer. However, that rich chocolate caramel smell will have you crawling back to the kitchen for more.
VEGAN CARAMEL BROWNIES
Serves: 9 large Brownies
INGREDIENTS

7 oz Vegan Chocolate (chips, chunks, bar, etc. I used Enjoy Life Mega Chunks, it was about 1½ cups)

? cup Raw Cane Sugar

5 tablespoons melted Coconut Oil

¾ cup Whole Wheat Flour

½ teaspoon Baking Soda

¼ teaspoon Salt

? cup Apple Sauce

¾ cup VFR’s Caramel Dip
INSTRUCTIONS

-Preheat oven to 375F (190C) and grease and flour a 9×9 inch cake pan.

-Melt vegan chocolate, sugar, and coconut oil over low-medium heat in a small saucepan, stirring constantly. Remove from heat and set aside.

-In a medium mixing bowl, combine flour, baking soda, and salt. Add apple sauce and melted chocolate mixture. Stir with a wooden spoon until combined.

-Spread mixture into cake pan.

-Using a fork, swirl in caramel dip (recipe link found below) into the brownie batter.

-Bake in oven for 30 minutes, testing with a toothpick to ensure they are done. -Remove from oven and allow to fully cool before cutting into squares.

-Brownies will keep in an air tight container for up to 1 week.
NOTES

1) Coconut oil can be substituted with an equal amount of melted vegan butter or margarine.

2) I prefer using whole wheat flour but it can be substituted with all purpose flour as well.
	


	



		
		Posted on April 15, 2017
Vegan Dark Choclate Easter salted almond Eggs
	


			
			
							
		

	
	
		If you’re looking to make an easy last minute Easter treat, these Salted Dark Chocolate Almond Butter Eggs are the perfect choice!they have simple ingredients… no corn syrup solids, GMOs, TBHQ, or PGPR, or any other weird acronym-ed ingredients you didn’t know were lurking in your favorite commercial peanut butter egg. Also, they are free of eggs, dairy, or refined sugar.
Salted Dark Chocolate Almond Butter Eggs
Makes about a dozen small eggs
Ingredients
Chocolate Coating:
3 tablespoons of coconut oil

2 tablespoons of cacao or cocoa powder

1 tablespoon of maple syrup or honey

Filling:
-1/3 cup almond butter (or peanut butter)

-1/4 cup almond meal (I ground my own from raw almonds in my food processor) or you can use half almond meal and half freshly ground oats

-1 tablespoon of coconut oil

– 1 to 2 tablespoons of maple syrup or honey (or date syrup or other liquid sweetener of choice)

-1/4 tsp of finely ground himalayan pink -salt

-extra himalayan pink salt, course ground for sprinkling on top
1. Add the nut butter and coconut oil to a small pot and warm over low heat until coconut oil is melted. Remove from heat and stir in the maple syrup or honey. Add the almond flour (or almond flour/oat flour combination) and salt and mix well. It should form a very soft dough. Taste for sweetness, and add more sweetener if desired. If it seems too runny, add more almond flour or oat flour, a little at a time. It will firm up more when you cool it. Transfer the mixture to a glass container with a lid and put it in the freezer for about 20-30 minutes.
2. Remove filling from freezer and, using a teaspoon, scoop out a small amount and use your hands to roll it into an egg shape. Place the eggs on a parchment lined tray or plate and transfer back to the freezer for about 5 minutes.
3. While the eggs firm up, make the chocolate coating. Melt the coconut oil over low heat just until melted. Stir in the cacao or cocoa powder and sweetener. Taste and add more cocoa or sweetener to taste.
4. Take your almond butter eggs out of the freezer and using a spoon, dip them one at a time into the chocolate sauce. The chocolate will start to harden on contact. Transfer the coated eggs back to the parchment paper and place back in the freezer. After a few minutes, you can repeat the process, if you’d like a thicker chocolate coating. Sprinkle a few grains of course himalayan salt on each egg immediately after adding the last layer.
	


	



		
		Posted on April 10, 2017
Carrot Cake Quinoa Bites
	


			
			
							
		

	
	
		Carrot cake for lunch, breakfast anyone or anytime for that matter ? High protein, vegan, grain free, gluten free, sugar free, dairy free, and its VEGETABLES so you can stuff your face
CARROT CAKE QUINOA BITES

Serves: 12-22
Healthy, quinoa carrot cake bites. Full of fiber, protein and naturally sweetened, these vegan bites are my favorite way to start the day! It’s everything you love about carrot cake with none of the negative consequences to your insulin levels!
INGREDIENTS

½ cup cooked quinoa

2 tbs. date puree (4-5 dates soaked and pureed)

2 carrots, grated

1 tsp. chia seeds

1 tsp ground flax

1 tsp. cinnamon

1 tbs. coconut flour

3 tbs. cashew milk

3 tbs. hemp seeds

2 tbs. chopped walnuts

2 tbs. chopped raisins

4 scoops stevia (1-2 packets of sweetener of choice)

1 tsp. vanilla

Optional: 2 scoops plant based vanilla protein powder (Sunwarrior, vega or any protein you like)

6 tbs. unsweetened cashew milk

For the frosting:

1½ tbs. coconut butter

2 tsp. maple syrup

3 tbs. cashew milk, unsweetened

1 tsp. chia seeds, preferably white
INSTRUCTIONS
-Cook and cool quinoa.

-Soak dates in hot water 20 minutes, puree or mash with fork.

-In a small bowl combine cocout butter, maple syrup, cashew milk and chia seeds. -Microwave for 20 seconds to get all ingredients to the same temperature. Stir to combine and place in fridge while you assemble the carrot cake bites.

-Grate carrots into a large bowl. Add quinoa, date puree, chia, flax, cinnamon, coconut flour, cashew milk, hemp seeds, stevia and vanilla extract. Stir with a spoon until all ingredients are thoroughly combined.

-If you are adding the optional protein powder, add it and the additional cashew milk to the bowl. Stir until all the protein powder has been integrated into the quinoa mixture.

-Chop walnuts and raisins and add to the mixture, making sure they are evenly distributed.

-Roll the mixture into equal sized balls, using a tablespoon to evenly measure out the mixture. I simply scoop out a tablespoon worth of batter into my hands and roll into a ball.

-The recipe will make 12-14 balls without protein powder and 20-22 ball with protein powder.

-Take the frosting out of the fridge, dip half the ball into frosting and set on a plate or tupperware covered in wax paper.

-Place in fridge overnight or freeze for 15-20 minutes to get the coconut butter frosting to set.
	


	



		
		Posted on March 23, 2017
The Importance of Magnesium For Your Health
	


			
			
							
		

	
	
		Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says:
“After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.”- 
Another interesting connection Dr. Sircus makes is how excessive thirst often signals magnesium deficiency and mineral imbalance. I wanted to point this out to you because I’ve had many readers ask why they suffer from excessive thirst:
In fact there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes. I remember a person asking, “Why am I dehydrated and thirsty when I drink so much water?” Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful. 
These are just some of the vital roles magnesium plays in the body:
-Necessary cofactor for more than 300 enzyme reactions in your body

-Needed for the relaxation of muscles so it is a key treatment for muscle cramps

-Required for stable blood sugar and insulin sensitivity. Consumption of refined sugars deplete magnesium.

-Vital for cardiovascular health

-Key for balancing hormonesfor both men and women because it supports balanced minerals in the body

-Needed in increased quantities during periods of increased emotional or physical stress, since stress burns through magnesium stores

-Essential for mood regulation, particularly reducing anxiety and promoting a sense of wellbeing
High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more. 
How can you benefit by using magnesium oil? These are a few of the ways magnesium oil therapy works to improve symptoms by reducing the magnesium deficiency in your body:
-Supports overall health and a suitable supplement for most individuals

-Reduces (and should eventually stop) muscle cramping, including menstrual cramps

-Improves sleep, because magnesium is a “calming” and “soothing” mineral

-Very helpful in reducing symptoms of PMS including bloating, mood swings and breast tenderness

-Widely helpful for headaches and even migraines, according to Dr. Sircus. Many individuals have reported profound improvement in migraines when they use magnesium oil regularly.

-A key part of any hormone-balancing protocol, because magnesium helps balance the other minerals and hormones in the body

-As an anti-stress agent in the body, it often promotes a sense of peace and wellbeing. It is very helpful in depression and anxiety.
	


	



		
		Posted on March 16, 2017
Raw Stuffed Mushroom with Cashew Creamy Garlic Sauce
	


			
			
							
		

	
	
		The raw vegan recipe was born for all our clients who ask “how did you make that” when they get their raw food meal deliveries. Here is one for you all to try and trust us it tastes amazing. Give it a try and let us know.  Hard to resist a raw Mushroom stuffed with a flavourful, healthy filling made with tomatoes, onions, olives , spinach and pine nuts , topped with a creamy Cashew raw vegan sauce. 
I put a little extra step in this recipe that isn’t necessary, but I would suggest you take the time to do it. It contributes to what is called “flavor layering” and it has a big impact on the taste of the final dish. Flavor layering builds, expands and deepens the flavors that are already in your dish. In this recipe, I have taken part of the tomatoes and onions, marinated them, and dehydrated them for a bit. When mixed with the raw tomatoes and onions, the effect deepens and expands the flavor. You can use a low heat oven (not raw) to get the same effect. Just don’t leave them in too long.
Raw Stuffed Mushrooms with Creamy Cashew Garlic sauce “
4 large portobello mushroom caps

3 cups diced tomato, divided

1 cup diced sweet onion, divided

1/4 cup plus 2 tablespoons tamari

2 tablespoons coconut nectar or liquid sweetener of choice

4 cups spinach, crushed

1/2 cup kalamata olives, chopped

1/2 cup pine nuts

Himalayan salt and pepper to taste.
Rub mushroom caps inside and outside with two tablespoons of tamari. Set aside. Place half the tomatoes and half the onions in a bowl.

Stir in the remaining 1/4 cup tamari and the coconut nectar. Make sure all the tomatoes and onions are coated.

 Spread on a non-stick dehydrator sheet and dehydrate, along with the mushroom caps for 2-4 hours at 115 degrees.

When the tomatoes and onions are done, mix together with the remaining tomatoes, onions, spinach, olives and pine nuts. Salt and pepper to taste.

Spoon tomato mixture into mushroom caps and top with garlic cashew cream.
Cashew Garlic Cream
1 cup cashews, soaked overnight, drained and rinsed

1/2 cup water

1 clove garlic

1 teaspoon fresh rosemary, finely chopped

Himalayan salt and pepper to taste.
Blend cashews, water, and garlic in high-speed blender until smooth.Stir in rosemary, salt and pepper.
	


	



		
		Posted on March 13, 2017
Crispy Vegan Avocado Tacos
	


			
			
							
		

	
	
		Celebration TACOS? Why not? What better way to celebrate any occasion than with tacos, stuffed with crispy, baked, avocado, some roasted radishes, some spicy smashed siriacha beans, and some crunchy bits. When I made these, I was just playing around with the idea of crispy avocado. I wasn’t sure how I would feel about a warm and crunchy avocado (I like my avocado, cool and creamy) but ….. I have to say, I feel really really really good about warm, crunchy avocado, especially when it’s  in a tortilla. with lots of other delicious stuff. 
These tacos are very easy to throw together, so they are perfect for a fun, simple weeknight meal, or great if you want to invite some friends over for a taco party. Less time cooking, more time celebrating and partying is what I am all about right now. 
Crispy Avocado Tacos 
MAKES

about 8-10 tacos 
INGREDIENTS
about 1 cup of butter radishes, quartered

a drizzle of olive oil

salt + pepper

3-4 avocados, that are on the firm side

1/4 cup of bread crumbs (gluten-free if you want to make this gf)

1 can of (organic, no-sodium) cannelloni beans, drained

2 tablespoons of your favorite sriracha

about 1 cup of purple or green cabbage, shredded (sliced very thin)

about 10 tortillas (I like to use Ezekiel gluten-free sprouted tortillas)
*additional (optional) toppings: micro greens, pain yogurt, sautée onions
METHOD
Roast the radish:
Pre-heat the oven to 400º. 
Place the sliced radish onto a baking sheet and drizzle with olive oil and season with salt and pepper. 
Roast for 10-15 minute until the radish is soft. Remove and set aside until you’re ready to assemble the tacos. 
Prepare + bake the avocado:
Turn the oven heat up to 425º. 
Slice the avocados by halving them, remove the pit, and then using a spoon, gently separate the avocado from the skin (keeping it in one piece). Then slice each half, lengthwise, into three slices. Each avocado will yield 6 slices. 
Pour the bread crumbs onto a plate or flat surface, and one by one, dip the avocado into the bread crumbs so they are completely coasted on both sides. Then place them onto a baking sheet (season with salt and pepper if your bread crumbs are not seasoned). Do this until all of the avocados have been coated. 
Bake in the oven for about 10 minutes, until the crust has become light brown.

While the radish and avocados are baking,

prepare the beans:
Place the drained beans into a bowl with the sriracha, and mash it all together with a fork. Do this until they are all roughly mashed. 
Assemble the tacos:
Place a spoonful of the sriracha beans onto the center of the tortilla. Then top with 2-3 slices of avocado, and a couple of rashes. Fishish with a pinch or two of the cabbage and any other additional toppings that you like. 
	


	



		
		Posted on March 12, 2017
10 Things To Know About Your Gut & Probiotics
	


			
			
							
		

	
	
		Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad and you’ll get diarrhea.  So eat some probiotic foods, like yogurt, to restore the good bacteria.”
That’s true as far as it goes, but I’ve now learned that those bacteria, which many people call “gut flora” and scientists call “gut microbiata,” do so much more than prevent diarrhea.  Although the study of gut flora is still in its infancy, many scientists now refer to it as a separate “organ” of the body, one that plays key roles in everything from digestion to immunity to mental health. 
Why are the good bacteria in your digestive tract so important?  Research is beginning to show that “good” bacteria play dozens, if not hundreds, of roles in maintaining our health.  
Here are five:
1- Bacteria in our intestinal tracts produce B vitamins and vitamin K.  These vitamins play important roles in energy metabolism (producing energy from food), maintaining the health of the nervous system,  and clotting blood.
2- Bacteria in the large intestine digest fiber and use it to produce chemicals that feed and protect the intestinal lining.  This lining plays key roles in preventing infection, boosting immunity, and reducing inflammation.  If the lining breaks down, chemicals that should never leave the intestines end up in the bloodstream, which can lead to inflammation or an overactive immune response.
3- Gut floral produce most of the body’s serotonin, a key neurotransmitter.  Scientists are beginning to see connections between the health of the gut and the health and functioning of the brain.
4- Intestinal bacteria produce enzymes that metabolize drugs, hormones and toxins.  In addition, they produce chemicals that “communicate” with the liver regarding production of enzymes used in detoxification.
5- Gut bacteria may play a role in obesity.  Some animal studies, and now a few human studies, have shown that animals or humans deficient in certain bacteria may be more prone to gain weight.
Can We Improve Gut Flora 
Can we “improve” our gut flora?  And should we even try?  Yes!  Although scientists are hesitant at this point to “prescribe” actions people should take, the research to date suggests that people can change their gut flora in ways that are likely to benefit their health.  
Here are five things we can do:
1- Eat probiotic foods regularly.  These include yogurt and fermented foods, such as kefir and sauerkraut. You can buy high-quality yogurt and kefir at the grocery store, but you can make them too. We make both, and it’s fun, cheaper, and not too difficult,
2- Eat fewer processed foods.  Processed foods lack  many of the nutrients that contribute to a healthy “climate” in the digestive tract.  In addition, they tend not to contain the kinds of healthy bacteria found in more natural forms of food.  (For example, think of a processed cheese product vs. real cheese.  The former doesn’t contain any bacteria when it leaves the factory, but the latter contains plenty of “good” bacteria – and it tastes delicious!)
3- Eat foods high in fiber, such as fruits, vegetables and whole grains.  Fruits and vegetables are great for your health in so many ways. When it comes to your gut health, plant fiber feeds the bacteria in the large intestine, and they in turn produce chemicals that protect the intestinal lining.  
4- Take antibiotics only when necessary.  If your doctor says, “Let’s wait a day or two to see if you need antibiotics,” don’t insist on getting some right away!  Antibiotics can significantly alter the gut flora, killing off beneficial bacteria and providing an “opening” for harmful bacteria to move in and “set up shop.”  When you do take antibiotics, eat probiotic foods (take steps during and after treatment to re-establish a healthy gut microbiata.
5- Consider taking probiotic supplements.  Scientists, physicians and government agencies have not issued official guidelines on probiotic supplements.  The research on the benefits (or drawbacks) just isn’t clear yet.  So right now there’s no clear “right” or “wrong” answer to the question, “Should I take a supplement?”  I’ve done some research on probiotics, and my husband and I take a supplement fairly regularly (probably 4 or 5 days a week).  We buy several different brands that contain different bacteria, and we alternate them (because it’s hard to figure out which bacteria are the best ones to take!).  
	


	



		
		Posted on January 20, 2017
Why Cafe Chaga Is Better Than Coffee
	


			
			
							
		

	
	
		Replace your coffee with our cafe chaga 
Did you know that Caffeine is absorbed through the body and effect many of your critical organs, interfering with numerous processes in the body. Caffeine is taxing on the liver which had to metabolize it. Too much caffeine can overload the liver and slow down the livers ability to burn fat efficiently  and cleanse other toxins from your system. Caffeine also contributes to increased levels of cortisol, a stress hormone that has been linked to excess fat storage , especially around the belly. Caffeine can promote norepinephrine production, which is another stress horomone that affects your brain and nervous system, raising your heart rate and blood pressure. 
Put those coffees away people trust me one zip of this “cafe Chaga” and you will be saying coffee who. 
Chaga is one of the highest food antioxidants in the world!

Chaga is the most powerful sought after mushroom on earth. It’s one of the

highest, if not the highest, antioxidants in the world and it’s documented

extensively for having numerous health benefits, but it’s publicized

mostly as an anti-cancer.
Why Chaga is so awesome:
• Chaga is the number one rated healing plant on Earth according to Traditional Chinese Medicine

• It has been used as a remedy for thousands of years by Native Americans and Europeans

• It is so powerful because it harnesses the strength, nutrients and longevity of living trees into a concentrated form, making chaga mushrooms one of the most nutrient-dense and powerful superfoods on Earth

• IT TASTES DELICIOUS: if you’ve ever tapped a maple tree in the late spring to collect sap, it tastes like that. A light, watery, sweet, earthy taste. I really enjoy drinking it and think it’s delicious. It’s caffeine-free too of course, so you can safely enjoy it anytime.
Benefits of Chaga: 
• over 200+ phyto nutrients

• abundant vitamins and minerals

supports the adrenal glands (which produce your stress hormones – the adrenals are easily exhausted / disregulated these days with stressful lifestyles and over-consumption of caffeine)

• slows the aging process through anti-oxidant and detox action

• supports the immune system and healthy digestion

• supports the flushing of radiation, heavy metals and toxins

• slows or stops the development of pre-cancerous cells

• one of the most potent anti-oxidants in the world
The following are purported uses of the Chaga Mushroom:
• Anti-aging

• Anti-allergic

• Anti-bacterial

• Anti-Cancer

• Anti-genotoxicity

• Anti-inflammatory

• Anti-microbial

• Anti-mutagenic

• Anti-oxidant

• Anti-tumor

• Anti-viral

• Arthritis

• Asthma

• Bacterial Diseases

• Blood Pressure High (Hypertension)

• Blood Pressure Low (Hypotension)

• Blood Purification

• Bronchitis

• Candidiasis (yeast)

• Cardio-Vascular

• Crohn’s Disease (CD)

• Diabetes

• Fungal Growth

• Gastritis

• Heart Disease

• Hepatoprotective

• HIV

• Hodgkin’s Lymphoma

• Immune Support / Enhancer

• Influenza

• Intestinal Worms

• Kidney Tonic

• Lower Cholesterol

• Liver / Hepatitis

• Pain Relief

• Parasites

• Parotid gland

• Pulmonary Diseases

• Skin Ailments

• Stomach Ailments

• Stomach Disease

• Tuberculosis

• Ulcerative Colitis (UC)
	


	



		
		Posted on January 17, 2017
Why Sprout?
	


			
			
							
		

	
	
		Why we love to add sprouts to our raw food and raw juices? What are sprouts exactly? Well, there are a lot of different types, almost as many as there are edible plants. But the main reason for eating sprouts is about nutrition and digestion. When you sprout foods, you increase proteolytic enzymes that make both carbohydrates and proteins digestible.
Here are 10 simple reasons why we all need to eat more sprouts: 
1. There are 100 times more enzymes in sprouts than uncooked fruits and vegetables.  Enzymes are special types of proteins that act as catalysts for all your body’s functions.
2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted.  Proteins change during the soaking and sprouting process, improving its nutritional value. 
3. The fiber content of the beans, nuts, seeds, or grains increases substantially. 
4. Vitamin content increases dramatically.  This is especially true of vitamins A, B-complex, C, and E.  The vitamin content of some seeds, grains, beans, or nuts increases by up to 20 times the original value within only a few days of sprouting. 
5. Essential fatty acid content increases during the sprouting process.
6. During sprouting, minerals bind to protein in the seed, grain, nut, or bean, making them more useable in the body.  This is true of alkaline minerals like calcium, magnesium, and others than help us to balance our body chemistry for weightloss and better health.
7. Sprouts are the ultimate locally-grown food. You can grow them yourself
8.  The energy contained in the seed, grain, nut, or legume is ignited through soaking and #sprouting.
9.  Sprouts are alkalizing to your body.  Many illnesses including cancer have been linked to excess acidity in the body.
10. Sprouts are inexpensive. People frequently use the cost of healthy foods as an excuse for not eating healthy.  But, with sprouts being so cheap, there really is no excuse for not eating healthier.
	


	



		
		Posted on January 15, 2017
Raw Vegan Nanaimo Choclate Bar
	


			
			
							
		

	
	
		It’s the new year and many set their news years resolution. This raw vegan treat will keep you on track while quenching that sweet tooth that likes to creep up on all of us. So grap one or even 2 if you can. It truly is a guilt free snack. 
This recipe is vegan, gluten free, dairy free, raw, grain free, no-bake, chocolately and ofcourse delicious!
RAW VEGAN NANAIMO BARS

Makes 12-16 Raw Nanaimo Bars
Chocolate Crust Ingredients:

1 Cup Slivered Almonds

1/2 Cup Soaked Dates

1/2 Cup Unsweetened Shredded Coconut

1/4 Cup Cocoa Powder

Dash of Salt
Cream Ingredients:

1/4 Cup Coconut Oil

1/2 Cup Soaked Cashews

3 Tbsp Agave Nectar

1/4 Cup Coconut Cream (Pre-refridgerated – thick consistency)

1/2 Tsp Vanilla Extract
Chocolate Topping Ingredients:

1/2 Cup Soaked Cashews

1/2 Cup Cocoa Powder

1/2 Cup Coconut Oil

1/4 Cup Agave Nectar
Directions:

-Place all cream layer ingredients into your food processor and blend until completely smooth.

-Place into a bowl and set aside.

-Place all chocolate topping ingredients into your food processor and blend until completely smooth.

-Place into a bowl and set aside.

-Place crust ingredients into your food processor and blend until dough-like.

Set aside.

-Place the crust mixture into an 8×8 -silicone baking pan or a loaf pan (for thicker squares).

-Press down and even out the crust.

-With a fresh spatula top crust layer with your cream layer. Spread out evenly.

-Top cream layer with your chocolate layer (you will have extra of this layer so use as much or as little as you would like).

-Cover baking dish with saran wrap and place in the freezer for 3-4 hours.

-Remove from freezer, cut into squares and serve!
*Tip – Store Raw Nanaimo Bars in the freezer.
	


	



		
		Posted on January 11, 2017
Raw Vegan PISTACHIO DATE CLUSTERS
	


			
			
							
		

	
	
		With only 8 ingredients, no oven and 15 minutes you can make these amazing raw vegan pistachios date clusters. They are vegan, vegetarian, gluten free, raw, and only naturally-sweetened. Also, they’re delicious.
INGREDIENTS:

Date Caramel
2 cups pitted dates

1 tsp vanilla extract

¼ cup warm water

¼ cup + 2 tbsp raw shelled pistachios

1 tsp sea salt
Coating
¼ cup + 2 tbsp unsweetened cacao powder

2 tbsp cup coconut oil, liquid

1 tbsp maple syrup/agave/raw honey

2 tbsp crushed raw shelled pistachios, for topping.
INSTRUCTIONS:
-In a food processor, combine dates, warm water, ¼ cup and 2 tbsp pistachios, sea salt, and vanilla until a paste forms.

-Transfer paste to a foil-lined small 4×4 dish or square Tupperware. Spread evenly, cover, and freeze for 10 minutes.

-Meanwhile, combined cacao powder, liquid coconut oil, and maple syrup in a medium bowl with a whisk until homogenous.

-Remove pan from freezer and cut into squares. Dip each date square into the chocolate coating and sprinkle with remaining pistachios.

-Place each square on a lined baking sheet and return to freezer for 15 minutes.
 Store in refrigerator.
And enjoy!!!
	


	



		
		Posted on December 30, 2016
Let’s Talk Juicing and Juice feasting cleanse
	


			
			
							
		

	
	
		There are a number of benefits to doing a juice feasting cleanse and regular juicing. One of the main reasons this should be your new “habit” are the high concentration of antioxidants, vitamins , minerals, liver enzymes and phytonutrients that the body gets in one shot.
About 90% of the nutrients in fruits and vegetables are found in their juices. Since it is a liquid, the body is able to absorb all of the nutrients much more quickly than actually eating the veggies and fruits. Plus, you’d have to eat quite a few veggies and fruits daily just to get a fraction of the nutrients you get from drinking on glass. It also makes a fast and easy snack that helps to quench that sweet tooth, and fill you up. It really helps with cravings and is quite filling.
One of the main things you will experience after juicing for awhile is the change in your palate, your Taste buds do change. Foods that aren’t organic or natural taste like processed junk  just doesn’t taste right anymore. The artificial sweeteners used they use have a nasty aftertaste.
With natural raw organic juice, the sugar is fructose, a natural sugar your body can easily break down because it sees it as glucose. Glucose is a sugar that the body uses for energy, and everything we eat gets converted into this sugar. Fructose is a very similar molecule to glucose in its chemical makeup, so the body has less work to do. It also doesn’t have the acidic aftertaste caused by artificial sweeteners like saccharin.
Most of the foods we eat daily are riddled with preservatives, chemicals (like insecticides) and other toxins that can wreak havoc on our bodies. All of these chemicals and toxins create free radicals in our blood stream. Free radicals are responsible for the aging process, autoimmune diseases, and even cardiovascular disease.They cause cells to break down and die and slow the healing process considerably.
Antioxidants, phytonutrients and live enzymes are the antidote so to speak. Fruits and vegetables are full of nutrients as vitamin E , vitamin C , magnesium, calcium, and many more among others. In raw organic juice form, these nutrients go straight into the blood stream and neutralize these free radicals preventing cell damage and death.
The fact that the body doesn’t have to work very hard to digest juice, allows the energy saved from the digestion process to be used for other essential activities like building muscle or clearing out toxins already in adipose tissue (fat cells).
Many people also notice that they have quite a bit more energy after they start juicing. I’m one of those people. My energy levels drastically increased after about the third day of juicing. Of course, the same effect when happen you consume more raw foods or go vegan. Animal products, specifically the animal protein casein, are very difficult to break down, taking up to 72 hours to digest, and they also create an acidic state in the body known as metabolic acidosis. This causes the body to strip calcium from the bones to neutralize the acidic state. This can cause osteoarthritis and osteoporosis.
A juice feasting cleanses, or even just drinking it several times a day, and limiting your intake of animal products (or removing animal products all together) will allow the body to reverse this acidic state and start replenishing its calcium stores.
The juice feasting really jumpstarts the process of cleansing the body. It also helps you burn away all those fat stores. Many people do the it for three, five, or seven days. Some people go much longer, up to 60 days in some cases. These longer juice feasting cleanses are called reboots and they allow the body to burn fat, cleanse toxins and repair previous damage. Of course, you should always talk to your doctor before starting but any doctor with a nutrition background will tell you it wouldn’t be a problem and “you’re getting plenty of nutrients.”
The first three to 5 days are the hardest. You feel sluggish, and horrible. But this is the body “resetting.” Many suffer headaches and withdrawal from caffeine and sugar for the first few days or week it varies on the person.

But as the time goes on, all this changes. You’ll have a spring in your step, and you won’t feel loaded down by excess fat, salt and other toxins. You won’t have constipation; in fact you’ll be quite regular because of all the fiber. 
This help to lower the risk of colon cancer, diabetes and many other diseases. Acidity and inflammation are the r

oot causes of all diseases. Feasting your cells with nutrients reduces inflammation and balances your pH. 
	


	



		
		Posted on December 30, 2016
Sunflower Seed Mylk
	


			
			
							
		

	
	
		Creamy and delicious raw vegan milk that’s just as good as almond milk but   without the nuts!
This mylk is awesome for everyone especially anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed into a dairy-free milk.
BENEFITS OF SUNFLOWER SEEDS
 I bet you’re wondering, ‘Why make milk out of Sunflower seeds?’ I’ll tell you wh?
Because they’re high in vitamin E and vitamin E keeps our immune system rockin’ and our skin glowing. We all like glowing skin.
Also, they’re loaded with magnesium that helps keep our bones strong and our muscles chilled out and relaxed.
Lastly, you’ll find a bunch of selenium in these little guys, the trace mineral that helps repair your DNA.
Little power bombs, these guys are.

	


	



		
		Posted on December 30, 2016
What is a Detox? Ten Reasons To do A Juice Feasting Cleanse
	


			
			
							
		

	
	
		Why Cleanse?

Why do people do a juice cleanse?

Doesn’t your body detox itself its a waste of money to do a juice cleanse?

Juice cleanses screw up your body?

What toxins does the juice cleanse remove, why cant these companies that sell juice cleanses tell you the name of the toxins that are being removed?
I am sure you have heard all these questions and even you yourself have wondered what is the point of a juice cleanse. I am here to tell you its not a hoax, its not a waste of money, and its not useless.
So yes your body does detox itself daily. Or I should say your body is supposed to be detoxing itself daily. Your body works like a well oiled clock. Every few hours in the day a different organ in your body is attempting to detox itself. Have you ever wondered why when you wake up in the morning one of the first things that happen is you go poop. That is because your intestines detox between the hours of 3 and 6am. Problem is our eating habits and lifestyles have changed dramatically. We consume lots of dairy, meat, processed and nutrient deficient foods. We don’t sleep enough, we don’t exercise and get our bodies moving. 
The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods, stress, sleeping habits and  harmful environments.
It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly.
Common signs of excess toxins in the body are fatigue, excessive weight gain, skin reactions (rashes and acne), constipation, and bad breath to name a few.
There are two main sources of toxins that affect the body on a daily basis:
Environmental Toxins: These are toxins outside of the body. They include things like pesticides, carbon monoxide, the perfume or cologne you wear, your cleaning products and other chemicals people come in contact with on a daily basis.
Metabolic Toxins: These are toxins on the inside of the body. This can happen through a variety of mechanisms, but the main thought here is something that has been eaten and absorbed into the cells through digestion. The dairy and meat you eat have growth hormones given to the chickens, cows and etc, they also contain antibiotics. Something to keep in mind is that 85 percent of the antibiotics in the world are used on the foods you eat. There is also the fluoride that is added to your water, linked to dementia and Alzheimer. We have all heard about GMOs cant forget those, not to mention preservatives like salt, MSG, and all those long complicated names that you see written on the ingredient lists of foods. We can write a novel about the toxins that are inside your body at this moment just from the foods you have eaten. 
What is a detox? You can detox in a variety of ways, but the main purpose is simple – to get the toxins out of the body, best way is by doing a juice cleanse. WHY? A juice feasting cleanse gives your digestion a break by flooding your system with nutrients it needs to reset, reboot and heal. A raw juice is be absorbed by your digestive system within 15 minutes, compared to other foods you eat that can take anywhere from 24 to 36 hours.  Anytime you eat your body can use up to 80 percent of its energy on digestion, and that is not good. Hence why you might feel tired after eating complex foods like meat, dairy and processed. When your body is using 80 percent of its energy trying to digest the food you just ate, other organs that are meant to be detoxing are not. 
Other ways to detox after your cleanse are through dieting, exercise, inhaling fresh air, and consuming more water, fruits, and vegetables. Juicing can have dramatic effects on your overall health and how you feel.
10 Reasons to do a Tailored Juice feasting cleanse and Detoxify the Body
1. Youthful energy
Remember the vibrant, non-stop energy you had in your youth? Detox programs can help to get some of it back. One of best benefits from detoxification of the body is increased energy levels.
Cutting out harmful chemicals like sugars, hydrogenated oils, fatty foods, and dangerous energy drinks while replacing them with water, vegetables, and fresh fruits, can cause a dramatic spike in the body’s natural energy levels. 
Things you will notice in your day-to-day life:
    Wake up and feel energized to start the day

    Experience less midday energy crashes

    Have a greater desire for new experiences instead of time on the couch
2. Improves mental clarity
There is a direct connection between cognitive and digestive health.  Once you improve your overall health, you will notice the mind becoming clearer.  Foods labeled as inflammatory not only affect your organs and gut, but the brain as well.  Most people overlook the important fact that inflammation from foods happens in the brain as well as the body.
Once you clear your plate of sugar and fatty foods, you will notice clearer thinking and an improved mood as a result of the detoxification process.  
Things you will notice in your day to day life:
    Less brain fog, especially midday

    Better focus and attention to detail on daily tasks



3. Strengthens the immune system
If you feel like you’re constantly catching a cold or the flu, juicing and juice cleanses will help.  When the body detoxes, it is freed up from the toxin burden on major organs and can operate like it was designed to.
All good juice cleanses will provide a healthy amount of vitamin C, which has been conclusively shown to improve the immune system and protect against diseases.  Also you will be getting all the nutrients, phytonutrients and minerals your immune system needs to fight anything that comes its way. 
Things you will notice in your day to day life:
    Get the common cold less often than co-workers and friends

    Recovering faster from illnesses when they happen



4. Aids in weight loss
It’s easy to see how cutting out processed foods, dairy, meat, sugars and fatty foods from the diet will impact weight quickly. Toxins affect the body’s natural ability to burn fat and lead to weight gain. When foods are not digesting properly, losing weight will be more difficult. Juicing gives your digestive system a vacation. The juice you drink will be absorbed by your digestive system within 15 minutes, where the food you normally eat can spend 24 to 36 hours in your digestive system.
Things you will notice in your day to day life:
    Yoga pants will fit better

    Juice cleanses do help you loose fat cells

    Gradual steady weight loss over time
5. Slows the aging process
By reducing the amount of toxins and free radical damage done to the body, you will notice benefits in both the short-term and the long-term. Free radicals are incomplete electrons that are devastating to your health and aging processes, but when you eats more vegetables and fresh fruits, they will combat these free radicals with powerful antioxidants.
The antioxidants will keep the body looking younger and healthier while slowing the aging process.
Things you will notice in your day to day life:
    Less wrinkles on your forehead and around the eyes

    Less bags under the eyes when you wake up
6. Clearer skin
Environmental and diet-based toxins can have very visible results on the largest organ in the body – the skin. Detoxifying the body can help with acne, will strengthen nails and hair, and will help provide a natural healthy glow. As toxins leave the body though the skin (your biggest eliminative organ), a slight increase in acne or even patchiness to the skin is common.
Don’t worry though, it will clear up after a few days and when it does, you will be left with healthy, vibrant skin that you will love.
Things you will notice in your day to day life:
    Improved skin color and overall complexion

    Nails and hair will grow a little faster than normal

    Acne will become a rare occurrence, if ever
7. Helps curb sugar and carb cravings
It is a fact that sugar and carbohydrates are biologically addictive. Sugar has even been reported to be 8 times more addictive than cocaine. There’s a reason why it’s so hard to give it up, and thankfully a sugar detox can help with this. There really is no better way to kick these craving than to cut it out for awhile. The problem is that this can induce headaches and sluggish feelings that come with withdrawal.
That is why replacing the process sugars and bad carbs with healthy organic cold pressed raw juice is important. Yes the Fruit does have sugar but those sugars come with enzymes that help break them down and make them healthy do your body.
Things you will notice in your day to day life:
    Cravings for fruits and vegetables

    Bad feelings if you consume sugars and bad carbs again
8. Improves digestive health
When detoxing, the body is getting rid of the excess waste stored in the gut and fat cells. The primary way this happens is through the increase in fiber that comes with the raw juice. Yes you heard us say it, Raw juices do have fiber, its all about the machine you use when you juice those fruits and vegetables. The fiber helps cleanse the colon and drag out any of the toxins that get built up over time. It also improves the functionality of the liver and kidneys that are responsible for processing the foods that you eat.
In this way, the body will be able to better absorb the vitamins and nutrients from your food. 
Things you will notice in your day to day life:
    Becoming regular

    More instant energy from food
9. Establishes healthy habits
Doing a juice cleanse for 10 days and longer will make a huge impact on your life, and will help you make healthy choices and decisions for the days following. The key to making clean eating and being healthy work for you is establishing lifelong habits that you can stick with. That is why detox programs should be the first stepping stone to living a healthier life.
When you cleanse the body and replace the old foods with healthier food choices, you can train yourself into making your health a priority in your life. 
Things you will notice in your day-to-day life:
    Thinking about how a specific food is going to impact long-term goals

    Waking up and thinking about healthy decisions first thing in the morning



10. Restores balance to the body’s systems
The body is a complex group of intertwining systems that work together in order to achieve optimal health. The nervous system, digestive system, and hormonal system are trying their best to keep you healthy and reproduce your genes. That is what the body is made for!
Detoxing and getting rid of these harmful toxins will bring balance back to your overall system and make you feel like you’re in a brand new body!
Things you will notice in your day to day life
    Becoming happier with yourself

    Improved mood and outlook on day-to-day living
	


	



		
		Posted on December 30, 2016
Superfood Hot Chocolate
	


			
			
							
		

	
	
		Not only are we using raw cacao powder not to be confused with cocoa powder which is processed. We also added ginger, cinnamon, turmeric and coconut oil, which are all immune boosting and anti-inflammatory ingredients. Which makes this hot chocolate a superfood. Drink up and enjoy. But first let’s talk about the health benefits of these raw and plant based ingredients.
Cacao:  Contains high amounts of magnesium and high levels of  flavonoids, an antioxidant responsible for decreasing inflammation and ridding the body of free-radicals.  If possible, buy raw cacao powder instead processed cocoa powder.  Cocoa powder is heated to high temperatures, which destroys some of its healing qualities.
Ginger:  A reliever to GI upset, but also a potent anti-inflammatory.  Gingerols, a substance found in ginger is responsible for decreasing pain and inflammation in people suffering from osteoarthritis and rheumatoid arthritis.
Cinnamon:  Similar to ginger, cinnamon has anti-inflammatory and antioxidants properties.  Some studies even suggest that cinnamon helps with insulin resistance.
Turmeric:  A very potent anti-inflammatory agent due to curcurmin, the compound that gives turmeric its bright yellow color.  In addition to decreasing inflammation and pain in those suffering from arthritis, turmeric protects cells from oxidative stress.
Coconut Oil:  Contains lauric acid, which may fight off bacteria, fungus and viruses.  Also, a good source of medium chain triglycerides that contain anti-aging properties.
Ingredients:
2 cups of milk of your choice (hemp, soy, almond, etc.)

1 teaspoon pure vanilla extract

¼ teaspoon cinnamon

¼ teaspoon ginger

¼ teaspoon turmeric

2 tablespoons cacao powder (or cocoa powder if you don’t have cacao!)

2-3 tablespoons maple syrup (adjust according to your taste)

2 tablespoons coconut oil

pinch sea salt
Instructions:
-Warm all ingredients in a saucepan over low heat, whisking occasionally.

-Transfer to a blender and pulse until frothy.

-Top with coconut, soy or rice whip for fun!
Enjoy!
	


	



		
		Posted on December 30, 2016
Our Super Tomatoe Basil Soup
	


			
			
							
		

	
	
		Looks tasty, right?! I actually like to call this Superfood Soup because the health benefits of this soup are HUGE!! First, it is completely raw, meaning it has not been cooked. Thus preserving the enzymes.
“Enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. No mineral, vitamin, or horomone can do any work without enzymes. Our bodies, all organs, tissues, and cells are run by metabolic enzymes.” – Dr. Howell, Enzyme Nutrition
Second, it is bursting with lycopene (from the tomatoes), an antioxidant highly effective in scavenging cancer causing free radicals. The lycopene in tomato fights against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and oesophageal cancers. It also protects against breast cancer and cancer of mouth according to studies published by Harvard School of Public Health. Tomatoes are also excellent in supporting the health of the eyes, skin, urinary tract and supports healthy cholesterol and blood pressure.
Third, we’ve got celery which is rich in vitamin C, helps to lower cholesterol, prevent cancer, reduce high blood pressure, and promote overall health. Because of it’s high calcium content, celery can help calm the nerves. Celery is also good for people suffering from arthritis, rheumatism and gout since its anti-inflammatory properties help reduce swelling and pain around the joints.
Fourth, the Mighty Avocado! The monosaturated fats in avocados not only help in reducing LDL cholesterol but are also good for the heart, skin, eyes, weight control, anti-aging, digestion, and regulating blood sugar. Did you know avocados contain 30% more potassium than banana? The high potassium content helps in regulating blood pressure and prevents circulatory diseases. Avocados have numerous phytonutrients which not only prevent prostate cancer and breast cancer but also can help repair damaged cells. Avocados are also a powerhouse of vitamin E which protects our skin from free radicals.
With all those incredible health benefits who wouldn’t want to try this soup?! It’s delicious, PACKED with AMAZING nutrition.
	


	



		
		Posted on December 30, 2016
Raw Vegan Cashew Cream Cheese
	


			
			
							
		

	
	
		This vegan cashew cream cheese is exceptionally easy to make: just pop all of your ingredients into a high powdered food processor (Like vitamix) and blend until creamy. How long you need to blend for will depend on your equipment – this took less than a minute in the Vitamix – so keep checking as you go. Without a Vitamix or equivalent, it may take significantly longer but I haven’t tested this. If it comes out too thick, adding a little water should get you to your desired consistency.
Raw Vegan Cashew Cream Cheese
A creamy dairy-free spread that’s perfect on a bagel, with fruit or anything you would normally put cheese on. 
Ingredients:
-60g plain cashew nuts, soaked in hot water for at least an hour

-1tbsp garlic-infused oil

-1 tbsp lemon juice

-1 tsp apple cider vinegar

-Pinch of dried rosemary
Instructions: 
-Drain the cashews and add into a high-powered blender along with the oil, lemon juice and apple cider vinegar.

-Blend for around 1 minute in a high powered blender, or around 3-5 minutes (or longer if needed) in a lower powder unit, until it has formed a smooth, thick paste that resembles cream cheese. If it is too thick, then add a little warm water.

-Transfer to a small dish and sprinkle over the dried rosemary. Serve on a hot bagel or use as a substitute to cream cheese in any other dish!

-Store in an airtight pot in the fridge for up to three days.
Notes

The garlic-infused oil can be substituted for one tablespoon of plain rapeseed or olive oil and one small crushed clove of garlic but the taste from the garlic will be stronger.
Depending on the strength of your blender, you may need to soak the cashews for longer or blend for longer. Older cashew nuts will also need soaking for longer than fresher ones.
	


	



		
		Posted on December 30, 2016
Matcha Pistachio Energy Balls
	


			
			
							
		

	
	
		Health benefits of matcha:
-High in antioxidants. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.
-Is packed with the powerful antioxidant  EGCg. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.
-Boosts metabolism and burns calories.  Matcha increases metabolism and helps the body burn fat about four times faster than average. 
-Detoxifies effectively and naturally. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body. Very high levels of chlorophyll in matcha.
-Calms the mind and relaxes the body.  L-Theanine (amino acid found in matcha) promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
-Is rich in fiber, chlorophyll and vitamins 
-Enhances mood and aids in concentration. Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone! 
-Provides vitamin C, selenium, chromium, zinc and magnesium
-Prevents disease
-Lowers cholesterol and blood sugar. Matcha lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol.
-Fortifies the immune system 
Matcha is an easy and simple way to add powerful health benefits to your everyday diet.
Matcha Pistachio Energy Balls

These energy bites Made from matcha green tea are delicious. They are refined sugar free and the perfect sweet, healthy snack. One or two will satisfy your hunger and sweet tooth. They are the perfect treat.
INGREDIENTS
¾ cup raw cashews
¼ cup raw pistachios, shelled
Medjool dates, pitted
¼ cup shredded coconut, unsweetened
2 tsp matcha powder
1 tbsp coconut oil
¼ pistachios, chopped (for rolling)
INSTRUCTIONS
Place all the ingredients (except the last ¼ cup pistachios) into a food processor. Process for one minute or until finely chopped and blended.
Using a cookie scoop, scoop out balls of mixture. Roll between your hands to create evenly sized balls.
When all balls have been rolled, roll them again through the chopped pistachios and press firmly into the balls.
Refrigerate for 15 minutes then enjoy.
	


	



		
		Posted on December 30, 2016
Improve your Digestion
	


			
			
							
		

	
	
		
Love. A woman’s hands forming a heart symbol on belly.; Shutterstock ID 44072719; PO: aol; Job: production; Client: drone
15 Ways to Improve Your Digestion
The health of your gut is directly related to your overall well-being. I

like to think of your gut as your second brain – it’s that important to keep it healthy! It seems more of my clients are coming to me with complaints related to their digestive systems including constipation, gas, bloating, diarrhea and heartburn. Luckily, your digestive health can be easily kept healthy and even improved with a few simple lifestyle adjustments.
If you’re experiencing digestive troubles, implement some of these simple ways to improve your overall digestive health. It will make a huge difference to the way you look and feel. When you’re experiencing sluggish digestion, this can have an impact on other areas of your health like your skin as well.
1. Increase the amount of fruit and vegetables you consume:  Eating a range of fruit and veg will provide your system with heaps of soluble fibre to keep your digestive system moving the way it should. Juicing is a great way to get all those nutrients and minerals your body needs. 
2. Increase the amount of whole foods in your diet and decrease the amount of processed foods you consume: Processed foods are difficult for the body to digest and can cause blockages within your digestive tract. The more real food you eat, the more your gut will love you.
3. Start your day with a tonic of freshly squeezed lemons with a tablespoon of ACV (Apple cider vinegar) in spring or filtered water: This is alkalizing and helps to clean the stomach of any residual debris, while also kick-starting your digestive system first thing in the morning.
4. Listen to your body and what it needs. Your body is always talking to you, so if you’re having a difficult time “knowing” what works for you, consider doing a short cleanse.
5. Eat more fibre (fruit and vegetables are a great source of this!) as this helps your bowel movements to happen regularly: You should poop at least once a day, ideally up to three times a day.
6. Skip non-steroidal anti inflammatory drugs if possible: As regular use of these can cause peptic ulcers in the digestive tract. Great for inflammation is ginger, turmeric and green vegetables. 
7. Be careful of use of other drugs that also create digestive problems: Especially including antibiotics which strip your gut of all the good bacteria that your body needs to maintain good immunity.
8. Don’t overeat, but always eat when you feel hungry: This all comes down to listening to your body’s needs.
9. Use herbs which aid digestion: Such as peppermint, fennel, and ginger. Also consume ginger to help settle an upset tummy.
10. Drink liquids before and after meals, not during: This is the best way to avoid diluting your digestive juices.
11. Take your time and really chew your food: It might seem silly, but most people don’t chew their food enough! Your body can use energy for other things if you chew your food instead of relying on acid and enzymes. Aim to chew at least 30 times per mouthful.
12. Eat slower so your body has time to digest everything: Eating slowly means you won’t have too much air coming into your body when you swallow.
13. Avoid using laxatives: Your body becomes reliant on them and they are habit forming. Instead, try these 7 Ways to Heal Constipation Naturally.
14. Stop smoking a& drinking alcohol: These habits cause ulcers & heartburn.
15. Don’t be afraid to enlist the help of a specialist (gastroenterologist): You may want to get a referral from a friend or relative. Remember that they are there to diagnose and treat, prevention lies in your hands.
	


	



		
		Posted on December 30, 2016
GUT-HEALING VEGETABLE BROTH (AND WHY IT’S BETTER THAN BONE BROTH)
	


			
			
							
		

	
	
		Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging them to compromise their ethics, as this is “the only way”.
One particular “superfood” related to gut-healing that I’ve seen talked about a lot, is Bone Broth. You might have seen a lot about it in the news and media, as it seems to be a health trend at the moment. I’ve read a few books and articles that INSIST this is the number one thing you need for healing your gut and that if you leave it out, you’re not going to the best results and healing will be much slower.
So I decided to look into what exactly it is about bone broth is apparently so fascinating… and was very underwhelmed.
Bone Broth is Nothing Special
Turns out, the most beneficial nutrients and electrolytes in bone broth can be found in vegan-friendly sources and the one thing that sets itself apart, the thing that is impossible for vegans to find a veggie replacement for is the collagen. 
Our bodies can’t even digest collagen whole. We simply absorb the nutrients from our food which provides our bodies with the building blocks it needs to naturally create collagen, if and when it needs it.
Eating collagen does not equal having more collagen. “Just as the dietary fat you swallow doesn’t directly translate to body fat, swallowing collagen doesn’t become collagen in or between your bones.”
 Kantha Shelke, a food scientist says “Eating a diet rich in leafy green vegetables is ideal. Plants offer richer sources in collagen building blocks and, in addition, provide nutrients not found in sufficient quantities in meats or broth.”
Healing the stomach lining
And as for it being healing for the stomach lining, particularly from the gelatin, there are some great plant-based sources for that too. Particularly fermented foods.
There are many other foods that have been shown to contribute towards healing the stomach lining and digestive tract, such as seaweed, aloe vera, healthy fats and turmeric. 
Vitamins and minerals
Obviously, all the calcium, potassium and other minerals found in bone broth are more than easy to find in plant-based foods plus they contain much, much more goodness.
So the animal product-reliant parts are kind of useless… Or at the very least, unnecessary and over-hyped. It’s all in aid of making what our bodies already naturally produce and plant-sourced vitamins and minerals are the best option to actually help it do that.
Gut-Healing Vegetable Broth And Why It’s Better Than Bone Broth a Plant-Based Option Works The Same If Not Better
So now we’ve established that the bones in this healing broth are not only unnecessary but also not as nutritious as plant-based sources, it seems pretty clear that using a bunch of wholesome plant-based ingredients is going to be WAY more healing. And way more appealing, too.
Although, I should say that I haven’t come across any evidence of the healing benefits of slow-cooking or broth, in general. It doesn’t do much to enhance the nutrients but there is definitely something that feels healing when drinking broth. It’s warming, it’s comforting, it’s full of goodness and it tastes good.
The bottom line though is that we shouldn’t be relying on a broth to heal our gut! Because that’s silly. Also, many foods that help heal the gut need to be eaten raw (such as fermented foods and cabbage juice) so adding them to a broth is counter-productive.
But the aforementioned benefits are good enough reason to make it. Plus, it’s delicious and a great way to use up peelings, scraps and leftovers.
Vegan Bone Broth Alternative
This has lot’s of nutritional goodness that is great for overall health but particularly focuses on plenty of gut-healing properties. Feel free to switch up, leave out or add in any ingredients you like, to suit your diet and taste.
The Six main stars are:
Wakame seaweed: Great source of omega 3 – one of the best for vegans, great for intestinal health, full of vitamins and minerals (particularly good source of iron, calcium, magnesium and iodine). Not suitable for SCD diets, leave out as necessary.
Shiitake mushrooms: Gives the most amazing, comforting flavour. Full of vitamins and minerals (great source of vitamin D – especially if sun dried, zinc and B vitamins). Contains all essential amino acids. Prebiotic. 
Coconut oil or olive oil: Healthy fats with a good omega ratio that help absorb nutrients.
Turmeric: Powerful anti-inflammatory plus adds delicious flavour and a beautiful colour.
Spinach or kale: Full of vitamins and minerals (particularly high in Vitamins K, A and C, magnesium and calcium). Also a good source of protein and omega 3. Prebiotic.
Coconut aminos: Mainly used for flavour but also gives the benefit of it’s amino acids. May not be suitable for some diets as it’s considered a sugar, so leave out if necessary.
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don’t like or can’t find any ingredients, don’t worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!
Serves: 8
INGREDIENTS
12 cups (2¾ litres) filtered water

1 tbsp coconut oil or extra-virgin olive oil

1 red onion, quartered (with skins)

1 garlic bulb, smashed

1 chilli pepper, roughly chopped (with seeds)

1 knob ginger, roughly chopped (with skin)

1 cup greens such as kale or spinach

3-4 cup mixed chopped vegetables and peelings (I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery)

½ cup dried shiitake mushrooms

30g dried wakame seaweed

1 tbsp peppercorns

2 tbsp ground turmeric

1 tbsp coconut aminos*

A bunch of fresh corriander or other herb of your choice (plus extra, to serve)

(optional) ¼ cup nutritional yeast, for extra flavour and vitamins
INSTRUCTIONS
-Simply add everything to a large pot. —Bring to a boil then simmer, with the lid on, for about an hour.

-Once everything has been cooked down, strain the liquid into a large bowl.

Serve immediately with some fresh herbs, for decoration or cool for later. 
It also freezes well.??
NOTES

*Coconut aminos can be very salty, depending on what brand you use so taste before adding any additional salt.
	


	



		
		Posted on December 30, 2016
DIY Acai Smoothie Bowl
	


			
			
							
		

	
	
		 Acai berries are a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than most of the other berry fruits, including blueberries.
Ingredients
Smoothie:

Frozen Blueberries

Frozen Strawberries

½ Banana

¾-1 cup Almond Milk (or any nut milk of your choice)

1 teaspoon Acai Powder or 1 pack of frozen Acai 
Toppings:

-½ Banana, sliced

-Fresh blueberries

-Fresh strawberries, sliced

-Granola of your choice

-Coconut Flakes

>strong>Instructions
1- Put all the smoothie ingredients into a blender.

2- If the mixture is having trouble blending, add more Almond Milk or water

3- Blend until the smoothie is smooth

4- Pour the smoothie mixture into a bowl

5-  Top with desired ingredients. You can add what you want. Trust me you can’t go wrong.
Serve and enjoy!
	


	



		
		Posted on December 13, 2016
Vegan Avocado Chocolate Muffins
	


	
	
		The healthy fats in the avocado make these cupcakes as healthy as a bowl of kale and bean soup! OK, maybe not that healthy, but healthy enough to feel good about reaching for more. Each cupcake offers almost five grams of fiber and is just 230 calories. A regulat chocolate cupcake is 600++ calories! So you can indulge and have a second one. 
Ingredients: 

6 tbsp cacao powder

1 &1/2 cups gluten free whole wheat flour or you can use coconut flour

1 cup coconut sugar

1 cup mashed avocado

1 & 1/2 coconut or almond milk

2 tbsp vanilla extract

4 tbsp cacao nibs

2 tsp baking powder
Instruction: 
1- Preheat the oven to 180c 350f

2- scoop out the inside of the avocados and mash or puree in a blender. Add the water, vanilla extract sugar and mix.

3- sift in the flour, baking powder, cocoa powder and

4- Salt then stir then add the cacao nibs and fold in.

5- fold into muffin wrappers and bake for 20 minutes. Check with a skewer and if it comes out clean they are done


	


	



		
		Posted on December 13, 2016
Avocado Dill Dip Recipe
	


	
	
		This avocado dill dip can bring a delicious wrap to that next level perfection. It’s perfect for wraps, burritos, tortillas or tacos. It has a very fresh, yet fragrant flavor thanks to our buddy Garlic.
Avocado is great for your skin, your hair and your health. It prevents cancer, inflammation and is bursting with antioxidants. The green fat fruit with a huge seed inside, as my mother likes to call avocado, contains Biotin, which is an important vitamin for hair and nail strength.
Dill has antioxidant, anti-bacterial and anti-cancer properties. It contains a lot of Iron and Calcium – both important for skin health maintenance.

 Lemon is highly alkalizing and full of Vitamin C, which is important for the synthesis of collagen – the protein, that holds the skin together and makes it nice and firm. 
Garlic is not the one you want to mess around with – Garlic fights Cancer, Viruses, Fungi, Bacteria, Psoriasis, Acne, even Vampires and lowers blood pressure on top. It can also make your hair grow.
As you see the ingredients of this dip are pretty great on their own, but combined they’re even more beneficial for your skin and health.
For example Vitamin C from the lemon increases the absorption of Selen from the garlic. Selen is an antioxidant mineral, shown to also prevent cancer.

 Further the combination of Vitamin C from Lemon with Vitamin E from Avocado increases the antioxidant properties of both vitamins, so evil free radicals have no chance at damaging your skin.
Ingredients
1 avocado

1/2 lemon – juice it

1 garlic clove

a bunch of dill
Instructions
Chop dill, peel avocado, remove the big seed (as my mom likes to call it – a green fat thing with a big seed inside), juice the lemon, squeeze the garlic clove and put everything in the blender. Blend until smooth and you’re ready to dip!
	


	



		
		Posted on December 13, 2016
Ten Reasons To Eat Banana Daily
	


	
	
		Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas are packed with antioxidants, which give protection against free radicals. They have several benefits for weight loss, heart health and digestion, and contain many essential nutrients. Besides being extremely nutritious, they are also a convenient snack to bring around.
1. Boost your mood
The next time you feel low, try eating a couple of bananas to boost your mood. The banana contains tryptophan, which the body uses to make niacin and serotonin. Serotonin is responsible for produce healthy sleep and a happy, stable mood. Not only this, but bananas also contain Vitamin B-6 and fiber.
2. For High Blood Pressure
Suffering from High blood pressure? Eating bananas will help you controlling it as they are a rich source of potassium. They are low in sodium but high in potassium, making them a great food for your blood pressure and heart health! Harvard Medical School has good advice on it.
3. Constipation. Promotes Regularity 
Treat irregular bowel irritation and constipation problem by adding bananas to your everyday diet. They are the excellent source of fiber and minerals and help in improving the digestion.
Just one banana a day can help in keeping you regular. A typical 6-inch banana contains around 2.5 grams of total fiber, half of which are insoluble. 
When insoluble fiber passes through the digestive tract, it helps push out waste and ensures that bowel movements are easy to pass. 
Keeping your bowels healthy by consuming a minimum of 14 grams fiber per 1,000 calories consumed is recommended by the Colorady State University Extension. So for a standard 1,800-calorie diet, consumption of at least 25 grams of total fiber is recommended. 


4. For High Energy
Have you seen athletes, your favorite tennis players gobbling bananas before and during play? It’s because bananas are the best source of energy. They contain 3 types of sugar– Glucose, fructose, and sucrose! The first two gives a burst of energy quickly, whereas, the sucrose absorbs slowly and provide constant energy.
5. Get Help in Restless Leg Syndrome
If RLS giving you or someone you know restless leg syndrome– It’s time to eat bananas. Potassium rich food helps in RLS and bananas are a rich source of it. 
6. Bananas for Weight Loss
Bananas are relatively low in calories, containing just under 90, but it is also quite filling and nutritious. Due to their rich fiber content, consumption of more fruits and vegetables has been associated with weight loss as well as a lower body weight. 
It is also such an ideal snack due to the convenience at which you can eat them.
A popular myth on the Internet is that bananas improve mood because of their serotonin content. Logically, it makes sense that the dopamine found in bananas was believed to have a positive effect on mood and disposition, but since it does not cross the blood-brain barrier, it simply functions as an antioxidant. 
7. Bananas are Good for Heart
Take a high fiber diet that is rich in potassium and low in sodium and it’ll help you in maintaining blood pressure, prevent stroke and heart attack. Bananas contain all that. Also, they are a great source of potassium, and Vitamin B6 and it’s proven that B vitamins help break down homocysteine, an amino acid that at high levels is related to a higher risk of cardiovascular disease.
8. Bananas support cardiovascular health
Potassium, an essential mineral for cardiovascular health and blood pressure control, is abundant in bananas, making it an ideal dietary source. Potassium-rich diets can help decrease blood pressure, and individuals who consume lots of potassium may lower their risk of developing heart disease.



9. Bananas Enhance Immunity and Combat Cancerous Cell Changes
In an experiment that looked into different ripe fruit such as persimmon, pear, pineapple, watermelon, apple, grape and banana and their effects on immunity on the body, results showed that banana increased showed the best results in increasing the number of white blood cells and producing Tumor Necrosis Factor (TNF), which is an anti-cancer substance. 
TNF is a cytokine, or a substance secreted by cells of the ummune system which helps in fighting abnormal tumor cells. In another study, fuctose-binding lectin was isolated from Del Monte bananas which inhibited the proliferation of leukemia cells and hepatoma cells. It is possible that the lectin isolated from banana in this particular study can be developed into a useful antitumor agent, among other things. 
10. Bananas Contain Nutrients That Control Blood Sugar Levels
Bananas are contain fiber known as pectin. Young bananas have resistant starch, which functions akin to soluble fiber and evades digestion. Resistant starch and pectin may control blood sugar levels after meal consumption, and lessen cravings by delaying gastric emptying. Bananas also figure moderately on the glycemic index.  The glycemix index is a measure of how swiftly foods raise blood sugar levels (0-100). Bananas therefore should not trigger spikes in blood sugar levels in normal individuals.

	


	



		
		Posted on December 13, 2016
Health Benefits of Chlorella
	


	
	
		As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world.
A 1-ounce (3 tbsp) serving of chlorella contains:
    Protein—16g

    Vitamin A—287% RDA

    Vitamin B2—71% RDA

    Vitamin B3—33% RDA

    Iron—202% RDA

    Magnesium—22% RDA

    Zinc—133% RDA
In addition, chlorella contains a good amount of vitamin B1, vitamin B6 and phosphorus.
When you look at its nutrient density score, it’s easy to see why chlorella is ranked one of the top 10 health foods in the world. In fact, it is way more nutrient dense per gram than other greens, including kale, spinach and broccoli!

7 Researched Chlorella Benefits
Here are seven scientifically proven chlorella benefits you can expect to receive by incorporating this superfood into your daily diet.
1. Detoxifies Heavy Metals
If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health and wellness to be proactive in detoxing heavy metals and toxins.
One of chlorella’s most significant health benefits is that it wraps itself around even stubborn toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Regular consumption of chlorella can even help keep heavy metals from accumulating in our bodies’ soft tissues and organs in the first place. 
2. Detoxifies Radiation and Chemotherapy
Radiation therapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has gone through either of these
treatments, or knows anyone who has, knows what a toll they take on the body. Chlorella’s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body.
According to researchers from Virginia Commonwealth University Medical College, “Cellular components and functions of the immune system remain at or near normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids.”
The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella. 
3. Supports Your Immune System
Research published in 2012 in the Nutrition Journal found that after 8 weeks of chlorella intake, NK cell activity improved.
Researchers from the Yonsei University in Seoul Korea studied healthy individuals and their immune system’s response to chlorella supplements.
The results showed that chlorella supports a healthy immune system response and helps “natural killer” cell activity. 
4. Promotes Weight Loss
Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels”.
Chlorella benefits you by helping to regulate hormones, helping with metabolism, improving circulation, and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.
As our bodies lose weight, toxins are released, and can be reabsorbed. It is important to flush these toxins out of our system as quickly as possible. Chlorella’s ability to surround the toxins and heavy metals resident in our bodies helps facilitate elimination and prevent reabsorption.
5. Makes You Look Younger 
Research continues to reveal that chlorella may also slow the aging process, making you look younger. A study published in the journal Clinical Laboratory revealed that chlorella greatly reduces oxidative stress, that can be caused from pollution, stress and a poor diet. 
The reason chlorella is so effective at giving you younger looking skin is because it naturally increases levels of vitamin A, vitamin C and glutathione in your body which eliminates free-radicals and protects your cells.
By just taking 1 teaspoon or a couple capsules daily of a chlorella supplement, you can see results in as little as 2 weeks.
6. Fights Cancer
It is believed that all human bodies at some time develop cancer cells. Properly functioning immune systems have the ability to attack and destroy these cells, before they have the chance to take hold and create cancer. A recent medical study found that chlorella helps fight cancer in several ways. 
First, when taken preemptively, it strengthens the immune system, so our bodies respond properly.
Second, because it removes heavy metals and toxins from our body, we are less likely to get environmentally based cancers.
Third, studies have shown that individuals once diagnosed with cancer, chlorella enhances the action of T cells helping to fight new abnormal cells.
And, as mentioned above, if cancer is diagnosed, and chemotherapy or radiation therapy is used, chlorella can help to fight the side effects and be used in addition to natural cancer treatments.
7. Lowers Your Blood Sugar and Cholesterol
Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today. Years of improper eating, stress and a lack of sleep have led many to one or both of these diagnoses.
In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 mg of chlorella per day (divided into 2 doses), helps lower cholesterol and blood glucose levels.
Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance. 
	


	



		
		Posted on November 19, 2016
Importance Of Vitamin D for your health
	


	
	
		Vitamin D is making the headlines more and more – barely a week goes by without another study linking to a reduced risk. Research has linked the vitamin to a reduced risk of depression, breast cancer and colds and chest infections.
But what is it, how much do we need, and why is it so vital to our health?
Vitamin D regulates the amount of calcium and phosphate in the body, both needed for healthy bones, teeth and muscles. Vitamin D is involved in the activation of macrophages – the hunter-killer cells that engulf and destroy invading viruses, bacteria and even fungi. Vitamin D receptors are also present on other immune cells which fight infection and regulate our allergic responses and inflammation.
The nutrient is also involved in the production of antibiotic-like proteins in the cells lining the respiratory tract. Known as defensins, these proteins stick to bacterial walls and open up holes so bacteria become leaky and implode. Defensins are also active against viruses. It’s therefore not surprising people who have low vitamin D levels – especially in winter – are more prone to colds, influenza, bronchitis and even pneumonia.
And it doesn’t stop there. There are so many more health benefits to making sure you get your vitamin D in daily. 

	


	



		
		Posted on October 28, 2016
The Seeds That is “Perfect Protein”
	


	
	
		If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for.
For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal varieties of Cannabis.
However, hempseeds do NOT cause any psychotropic reaction and instead may provide significant health benefits with it’s unique nutritional profile.
Hemp Seed Nutrition Profile

Here is what we know about the therapeutic benefits of hemp.
Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.

High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.

“Perfect protein” not only containing all 20 amino acids, but also each of the 9 essential amino acids that our bodies cannot produce.

Rich in soluble and un-soluble fiber which naturally cleanses the colon and reduces sugar cravings

Hemp seeds are also a rich source of phytonutrients including:
Minerals · Calcium (145mg per 100 grams) · Iron (14mg per 100 grams) · Magnesium (483mg per 100 grams) · Manganese (7mg per 100 grams) · Phosphorus (1160mg per 100 grams) · Potassium (859mg per 100 grams) · Zinc (7mg per 100 grams)
Vitamins · Vitamin A (3800 IU mg per 100 grams) · Vitamin B1 (0.4mg per 100 grams) · Vitamin B2 (0.11 mg per 100 grams) · Vitamin B3(2.8 mg per 100 grams) · Vitamin B6 (0.12 mg per 100 grams) · Vitamin D (22.77.5 IU mg per 100 grams) · Vitamin E (90 mg IU mg per 100 grams)
	


	



		
		Posted on October 10, 2016
WHY REBOUND? Health Benefits of Jumping
	


	
	
		Remember when we were kids and we’d jump on the bed? Maybe if our parents had known the vast amount of benefits that come from that jumping up and down motion, they wouldn’t have yelled at us to stop!
Let’s talk about the adult version of jumping on the bed, it’s called rebounding. Rebounding is just a fancy title for, ‘’mini trampoline.’’ You can rebound anywhere from 5 minutes to as long as your heart desires.

Why rebound?
The most commonly known benefit of rebounding is the stimulation of your lymphatic system. Your lymphatic system is like your body’s internal filtration system. It’s job is to filter your blood and dispose of acidic and toxic waste.
Without it our cells, tissue and organs would become overloaded with toxins. A sluggish or unhealthy lymph system could lead to a weakened immune system, chronic fatigue, aches and pains, bloating, cellulite, your body collecting fat deposits, poor digestion, fibromyalgia and so much dang more.
Rebounding for just 5-15 minutes a day can increases the circulation of your lymphatic system by 15-30 times!
Aside from really rockin’ your lymphatic system, rebounding has plenty of other neat benefits:
Zero-impact exercise that won’t stress your joints

Strengthens abdominal muscles

Enhances digestion and elimination ( pooping is essential to good health!)

Helps burn calories

Helps decrease your resting heart rate

Circulates oxygen to tissues and muscles in the body

Helps promote relaxation

Improves quality of sleep

Increases blood flow in the veins of your circulatory system

Normalizes your blood pressure

May help combat depression

Stimulates your metabolism

Promotes muscle tone

Increases the production of red blood cells.

Lowers elevated cholesterol and triglyceride levels
All of that just from jumping on a trampoline for a few minutes a day? Hell yeah!

How to rebound
1. Step on your mini-trampoline
2. Jump up and down
3. Repeat daily
Now go rebound. You’ll do something amazing for your health, and, rebounding is quite joyful. Something about just jumping up and down is fun and freeing. It really helps release the inner child in you and who knows, that happy inner child may provide you with some much-needed perspective.
	


	



		
		Posted on September 22, 2016
DIY ginger oil mask for hair growth | cure for dandruff & thinning hair
	


	
	
		Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger-ale for stomach problems, you probably already know about the benefits for nausea.
However, it’s used for so many ailments, such as easing the effects of the common cold and aiding in relieving the pain of arthritis. One of the primary pain relieving components is gingerol. Today, science backs up the benefits and add to them even more uses, such as cancer and Alzheimer’s disease.
Health & Body Benefits of Ginger
    Not only is ginger good for your health, it’s a fabulous beauty aid too.

    Ginger contains many phytochemicals and nutrients that can help you look your best.

    It has anti-aging properties due to the antioxidants. It improves circulation when applied topically, repairs damaged hair follicles and contains keratin proteins that helps hair grow and softens hair.

    It comes in a number of different colors, but all of the have the same benefits. Ginger can be yellow, redo or white on the inside, but the light brown skin of this root is always similar.
    Because of the ability of ginger to stimulate circulation and the keratin proteins, a hair mask made of ginger can bring life back to your hair and make it look fabulous.
    It works both on the hair shaft and the scalp to create stunning, strong, soft follicles, so you’ll get benefits immediately and even more benefits the longer you use it. This recipe takes only minutes to make and apply and won’t cost you a fortune.


If you have a scalp or dandruff problem, you should try this hair mask as it really cleanses your scalp thus, helps with the new hair growth.
INGREDIENTS
    3-4 knobs of fresh ginger

    olive oil or coconut oil
INSTRUCTIONS
    Peel the skin of the ginger

    Grate the ginger (the easiest to get the juice of the ginger)

    Using a strainer or a cheesecloth, squeeze the grated ginger and separate the juice from the pulp (this is optional – you can dilute the mixture with water because the ginger may sting your scalp or you have a sensitive scalp)

    Add olive oil or coconut oil – just eyeball the amount but use more oil than the ginger juice

    Mix the mixture and apply it by section into your scalp by using cotton pads or cotton balls.

    Make sure your scalp is fully coated.

    You can do this routine once or twice a week to see improvements.

    Do a 3 minute scalp massage and wrap your hair with a plastic bag

    Let it sit for 20-30 minutes and wash it off with shampoo and conditioner.
	


	



		
		Posted on September 1, 2016
Cashew Mylk Heaven
	


	
	
		Delicately sweet yet healthy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.

Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come loaded with health benefits. Cashews nutrition benefits include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Plus, they even be able to help you lose weight.
	


	



		
		Posted on August 15, 2016
Vegan Chickpea Meatloaf
	


	
	
		 
Vegan Chickpea Meatloaf:
You and your family will love this dish we promise. This hearty vegan meatloaf is made from chickpeas and baked up to perfection and topped with a flavorful glaze. It’s not your meatloaf your mom or grandma makes but we promise it will be better. Try this recipe and let us know what you think.
This recipe has the protein, the right carbs and the perfect fats. Add a salad to the side and you have the perfect meal. 
Enjoy
Ingredients

For the Chickpea Meatloaf
    2-14 oz. cans or 3 cups cooked chickpeas, drained and rinsed

    1 onion, diced

    2 celery stalks, chopped

    2 carrots, diced

    2 garlic cloves, minced

    2 cups  breadcrumbs (we used 1 cup Glutino Bread crumbs and 1 cup of Spelt Bread crumbs)

    ½ cup  almond milk

    3 tbsp. vegan Worcestershire sauce

    2 tbsp. soy sauce or tamari

    2 tbsp. coldpressed olive oil

    2 tbsp. ground flax seeds

    2 tbsp. tomato paste

    1 tbsp. BBQ sauce- we used Amazing Dads BBQ sauce in honey garlic and regular.

    ¼ tsp. black pepper

 

For the  Glaze
    ¼ cup tomato paste

    2 tbsp. Organic maple syrup

    2 tbsp. raw apple cider vinegar

    1 tbsp. soy sauce or tamari

    1 tsp. paprika


Preheat oven to 375°. Lightly oil a 9 inch loaf pan.

Place all meatloaf ingredients into food processor bowl and pulse until chickpeas are broken up and             ingredients are well mixed, stopping to scrape down sides of bowl as needed. Do not overblend.

Press mixture into prepared loaf pan and bake 30 minutes.

While meatloaf bakes, stir glaze ingredients together in a small bowl.

Remove loaf from oven after 30 minutes and spoon glaze overtop of loaf. Bake another 20-25 minutes. Remove from oven and allow to cool at least 10 minutes before cutting.

The longer this sits, the firmer it gets. If it initially feels a bit soft for your liking, let it sit a for a few minutes or prep it a day in advance and reheat the day of serving.  
	


	



		
		Posted on February 22, 2016
Lacuma Health Benefits
	


	
	
		 Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption. The flavor is similar to caramel or maple, so it lends itself to a wide variety of sweets. For breakfast, add a tablespoon of lucuma powder to smoothies, yogurt, and oatmeal. You can of course use it in desserts as well by blending it into pudding, cakes, cookies, candies, and bars. 
Lucuma contains antioxidants, good amounts of fiber, healthy carbohydrates, and minerals such as zinc, calcium and iron. Judging the by the bright, yellow-orange hued flesh, we know that it is packed with beta-carotene, a powerful anti-carcinogenic compound.
Given it’s fruity flavour, Lucuma can be used as a natural low GI sweetener. This makes it safe for diabetics, and great for the rest of us to help stabilise blood sugar (critical for all bodily cell function), and even out energy levels. It can be substituted for regular sugar in a 2:1 ratio (2 Tablespoons Lucuma for every 1 Tablespoon sugar).
Lucuma’s rich antioxidant content means it helps to fight and prevent disease, and slow the aging process. The fruit is used as a natural healing medicine in South America, due to its antibiotic, antimicrobial and antifungal properties.
As a fruit, Lucuma is full of healthy carbs. That’s right, Healthy + Carbs (you haven’t heard those two in a sentence for a while right). Whole food carbohydrates are essential for the body, providing energy and fuel, and helping our brain to function. Ever wondered why you can’t concentrate after a carb-restrictive day? Precisely. Paleo-peeps you especially need to increase your whole food carbohydrate intake given your lack of grains. Lucuma is a perfect way to do that.
Lucuma has the same amount of calcium as a glass of cow’s milk, as well as plentiful amounts of beta-carotene (an anti-carcinogen), zinc, iron, vitamin C, niacin (B3), and fiber. It also contains 14 essential trace minerals.
Smoothie for you to try with Lacuma, experiment and have fun.


Chia, Lucuma, Coconut Smoothie
Ingredients
    1 Cup almond milk

    1 Cup water

    ½ Cup coconut milk (or 3 frozen coconut milk cubes are even better)

    ½ very ripe banana

    1 t cinnamon

    2 t lucuma powder

    1 T chia seeds

    ½ t stevia or 1 t agave
Preparation
    Blend.

    Drink.

    Love.
	


	



		
		Posted on February 15, 2016
One Therapeutic Benefit Of Hemp Seeds
	


	
	
		Here is what we know about the therapeutic benefits of hemp. Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.
	


	



		
		Posted on February 5, 2016
Majik Bomb Elixir
	


	
	
		“Say hello to my little friend” scarface ?
The Majik Bomb:

One of many new combinations coming with the superfood and amazing ??Blue Majik? .
Next week you will meet Majik Guru: a sweet combination of pineapple, coconut next, mint, and a few screw ingredients to be revealed soon. This juice will make our number at 958 yes we are actually counting.

So what is Blue Majik I hear you all asking?

It is a certified, organic proprietary extract of Arthrospira platensis, a nutrient-dense aqua botanical cultivated from the pristine Klamath Lake in Oregon. It is made up primarily of Phycocyanin, a powerful antioxidant which can quench free radicals and has been shown to be a potent natural COX-2 inhibitor.

Is an amazing water-soluble blue pigment that gives its bluish tint. Phycocyanin is only found in blue-green algae like Spirulina—you can’t get it in other foods. Phycocyanin is so effective as an anti-inflammatory, immune enhancer, and superb detoxifier for the kidneys and liver.
So Blue Majik is an extract of spirulina
	


	



		
		Posted on January 5, 2016
Seven Greens To include in Your Life
	


	
	
		33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables.

Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically active you are. There is no one diet or one program that fits all.

The eating plan or cleanse you do needs to be tailored to you, customized and formulated to help your body.
So let’s talk about 7 greens that we should all try to eat more off.
1. Avocados:

This tasty fruit packs 690 mg of potassium making it the perfect after-workout snack to help fight muscle cramps. The healthy fats it has decreases inflammation and improves cholesterol levels.
2. Apples:

An apple a day really might help keep the doctor away. The crisp fruit helps fight obesity, lower cholesterol, reduce your risk of stroke, and stave off certain types of cancer. Of course, not all apples are green. The good news? These health benefits apply to red and yellow ones, too.
3. Kale:

kale is good for your bones, offering 24 mg of calcium per cup. It’s also rich in vitamin A, which keeps your skin healthy and may protect against some forms of cancer. Kale is a good source of vitamin C, which acts as an antioxidant and could amp up your immune system to help your body fight off bugs. You can also get lots of vitamin K from kale, a nutrient essential for blood clotting.
4. Spinach:

Spinach is filled with vitamins C and A, and it offers more fiber than kale.
5. Nopales:

Nopales is a cactus plant, rich in vitamins A and C, as well as fiber. It could also help lower your blood sugar.
6. Brussels sprouts:

These little veggies offer plenty of vitamins A and C. You can also get more than four grams of fiber per cup from them.
7. Pistachios:

Although not a fruit or a vegetable but they are green. pistachios offer serious health benefits. Just a quarter cup had more than 6 grams of protein. They also offer a healthy dose of filling fiber.
	


	



		
		Posted on December 31, 2015
For The Love of Cashews…EAT THEM
	


	
	
		Known benefits of Cashew Nuts

•	Abundant source of essential minerals such as iron, magnesium, manganese, potassium

•	Rich in “heart-friendly” monounsaturated-fatty acids

•	Supports cardiovascular and circulatory health

•	Supports weight management due to high dietary fiber and high energy content

	


	



		
		Posted on December 30, 2015
Chia Seeds
	


	
	
		5 Fast Facts About Chia Seeds:
-excellent source of healthy omega fatty acids

-contains 700% more calcium than salmon

-contains more anti-oxidants than flax seeds or blueberries

-contains 500% more calcium than milk

-contains 20% easily digestible vegan protein

	


	



		
		Posted on December 30, 2015
When to Juice Cleanse?
	


	
	
		Every day is the perfect time for a detox! Start fresh, cleansed, and ready to take on 2016 with a tailored and formulated juice cleanse from @Rawjuiceguru, which is unlike any typical juice cleanse because we formulate juices to each client from over 900 raw juices. Our 900 juices have bio-available nutrients, live enzymes, boosters, phytonutrients, vitamins, minerals and the healing powers of earth, water and sun.
Your cleanse is not about going into starvation mode, but rebuilding your body and. digestive system to get you on track.

Don’t miss the holiday promo going on now too…
Promo ends December 31st, you have 6 months to book your cleanse once you buy it.
email cleanse info@rawjuiceguru.com or call 1800 831 9028 to order.


	


	



		
		Posted on December 26, 2015
About Makeup You Wear
	


	
	
		“If you want to test cosmetics, why do it on some poor animal who hasn’t done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit’s eyes, they should throw it in Charles Manson’s eyes and ask him if it hurts.”

~ Ellen DeGeneres
	


	



		
		Posted on December 26, 2015
Quote of The Day
	


	
	
		“Vegetables, fruits, grains, beans, nuts and seeds sound boring? But so does A, B, C, D, E, F, G, and yet, that boring alphabet when you put it together, makes Shakespeare. When you put the five food groups together, it makes the most delicious cuisine ever.” – Main Street Vegan


	


	



		
		Posted on December 19, 2015
Grap Your Raw Juice
	


	
	
		What Can Organic Slow pressed Raw Juice do for you:
– Boost the number of fruits and vegetables you consume daily

– Break the cycle of unhealthy eating and crave healthy foods

-Lose weight

-Manage a healthy weight

– Lower the risk of life-threatening diseases

– Promote longevity

– Decrease aches and pains in joints and muscles

– Boost your immune system

– Release stored toxins

– Increase energy levels

-Promote beautiful and healthy skin, nails and hair

– Ease digestion by accessing digestive enzymes locked away in whole produce
Stop by 3324 Dundas street west, Toronto

For your organic slow pressed raw juice, or order for delivery on www.rawjuiceguru.com


	


	



		
		Posted on December 9, 2015
Different Alternatives to Milk
	


	
	
		Dairy is not the only form of milk you and your family can have. Nuts and seeds make a great non dairy milk version.

	


	



		
		Posted on November 25, 2015
Cookie Cutter Cleanse Is NOT for You
	


	
	
		Daily weekly monthly and yearly we ignore our bodies signals and warning signs.

Headaches, acne, foggy, dryness, depression, mood swings, menstrual pains, weight gain, bloating , lower back pain, migraines, skin rashes and so on and so on.
All these is your body telling you “pay attention something is not right in here”.
Let us help tailor and formulate a juice feasting cleanse to help your body. We have over 900 kinds of juices that we use to put your juice cleanse together. No matter the amount of days you choose, we ensure that your juices change daily and that you receive all the nutrients your body needs.
Your not a cookie cutter person and your cleanse should not be either.
1800 831 9028
	


	



		
		Posted on November 17, 2015
Matcha Matcha
	


	
	
		Long ago in ancient civilizations, tea began as a medicine. Only later did it turn into the casual daytime beverage that we enjoy today. But modern studies continually reveal the enormous range of health benefits of matcha, confirming those early sought-after medicinal properties. And turns out they’re pretty impressive. One study states a single cup of matcha contains an incredible 137 times more antioxidants than a cup of brewed tea bag! What’s uniquely special is that matcha contains a certain kind of antioxidant called catechins (of all antioxidants, catechins are the most potent and beneficial – nice!) Matcha is especially high in one specific catechin, called EGCG, which is recognized for it’s cancer fighting properties.
	


	



		
		Posted on November 10, 2015
China Study Statements about Food Labels
	


	
	
		This is a very hard hitting statement from Colin T Campbell, he wrote the china study. Amazing book if you haven’t read it. I truly believe in this statement.

But you have to also realize even as vegans you can eat the wrong things, there is still processed food for vegans. Choose wisely. Read ingredients of the foods you buy. Be aware and be cautious of hidden meaning and names.

	


	



		
		Posted on November 10, 2015
Vitamin D and its Importance to Your Health
	


	
	
		Vitamin D is Actually a Hormone: Here’s Why You Need It
Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your skin, it sets off a series of chemical reactions that produce each of the phases of Vitamin D.
This Vitamin D3 is then transported to your liver where it is converted into the usable form of vitamin D, and then goes about doing all the wonderful things vitamin D does for us. Did you know that one of the roles of vitamin D is helping us to better absorb and utilize calcium & phosphorus? That is one of the reasons why many calcium supplements come with vitamin D included.
Boost your body’s ability to utilize these bone, teeth and nail building minerals by getting your daily dose of vitamin D through 15-30 minutes of bare skin sun exposure 3-5 times per week (longer exposure needed the darker tone your skin is and where you live in relation to the equator), beating foods high in naturally occurring vitamin D2 (Ergocalciferol), and

supplementing with very effective and inexpensive vitamin D3 (Cholecalciferol) oils which can be readily found in a health food store near you.
If you can only afford one supplement for your health, the wide array of health enhancing and disease preventative benefits that healthy levels of Vitamin D3 provides makes this the one.
	


	



		
		Posted on November 6, 2015
Our New C-V8 Juice & Benefits of Tomatoe
	


	
	
		G-V8

Come try the refreshing, happy heart, cardiovascular strengthening raw juice.
Cucumber, tomatoes, celery, cayenne pepper, black pepper, Himalayan salt 
10 Health Benefits from Eating Tomatoes
1. Tomatoes are good for your skin.
Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.

If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.

Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.
2. Tomatoes help prevent several types of cancer.
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.

Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.
3. Tomatoes help maintain strong bones.
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
4. Tomatoes help repair damage caused by smoking.
No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.

Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
5. Tomatoes provide essential antioxidants.
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
6. Tomatoes are good for your heart.
Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
7. Tomatoes are good for your hair.
The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.
8. Tomatoes are good for your kidneys.
Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.
9. Tomatoes are good for your eyes.
The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.
10. Helps diabetic.
Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control
	


	



		
		Posted on November 2, 2015
Gut Flora, Its importance
	


	
	
		Approximately eighty percent of our immune cells are located in the gut. Many of us have less-than-robust probiotic or ‘good bacteria’ in our intestines due to many factors such as overexposure to antibiotics, high-consumption of sugar, refined flour, and processed foods, overuse of anti-bacterial soaps, etc.

Gut Flora is now being referred to as a separate “organ” of the body. Why are gut flora important?  Research is beginning to show that “good” bacteria play dozens, if not hundreds, of roles in maintaining our health.  Here are five:
    -Bacteria in our intestinal tracts produce B vitamins and vitamin K.  These vitamins play important roles in energy metabolism (producing energy from food), maintaining the health of the nervous system,  and clotting blood.

    -Bacteria in the large intestine digest fiber and use it to produce chemicals that feed and protect the intestinal lining.  This lining plays key roles in preventing infection, boosting immunity, and reducing inflammation.  If the lining breaks down, chemicals that should never leave the intestines end up in the bloodstream, which can lead to inflammation or an overactive immune response.

    -Gut floral produce most of the body’s serotonin, a key neurotransmitter.  Scientists are beginning to see connections between the health of the gut and the health and functioning of the brain.

    -Intestinal bacteria produce enzymes that metabolize drugs, hormones and toxins.  In addition, they produce chemicals that “communicate” with the liver regarding production of enzymes used in detoxification.

    -Gut bacteria may play a role in obesity.  Some animal studies, and now a few human studies, have shown that animals or humans deficient in certain bacteria may be more prone to gain weight.



You can change their gut flora in ways that will benefit your health.  Here are five things we can do:
    -Eat foods that include natural probiotics (good bacteria).  These include yogurt and fermented foods, such as kefir and sauerkraut.

    -Eat fewer processed foods.  Processed foods lack  many of the nutrients that contribute to a healthy “climate” in the intestines.  In addition, they tend not to contain the kinds of healthy bacteria found in more natural forms of food.  (For example, think of a processed cheese product vs. real cheese.  The former doesn’t contain any bacteria when it leaves the factory, but the latter contains plenty of “good” bacteria – and it tastes delicious!)

    -Eat foods high in fiber, such as fruits, vegetables and whole grains.  Plant fiber feeds the bacteria in the large intestine, and they in turn produce chemicals that protect the intestinal lining.  (Another drawback of a diet heavy in processed foods is that it’s generally low in fiber.)

    -Take antibiotics only when necessary.  If your doctor says, “Let’s wait a day or two to see if you need antibiotics,” don’t insist on getting some right away!  Antibiotics can significantly alter the gut flora, killing off beneficial bacteria and providing an “opening” for harmful bacteria to move in and “set up shop.”  When you do take antibiotics, take steps during and after treatment to re-establish a healthy gut microbiata.

    -Consider taking probiotic supplements

    -Eat Fermented foods. Traditionally fermented foods are found in different cultures throughout the world. These foods include sauerkraut (fermented cabbage) and other fermented vegetables, kimichi, tempeh, natto, kombucha, and fermented raw dairy such as yogurt, and kefir. 



   
	


	



		
		Posted on October 29, 2015
The Eight Limbs of Yoga
	


	
	
		Yoga is an integral approach made of eight limbs (Ashtanga) working together in harmony for a single purpose of promoting wellness in you.
Can you imagine a life filled with wrong personal and social conduct, ruled by the five senses, and only guided by the emotions? Can you imagine this life producing peace, health, and happiness? You cannot! It is not possible. The emotions are a good servant but not a good master. The intellect is the master and must take charge. 
Imagine your body as a chariot, your intellect as a chariot driver, your mind as the reins, your five senses as the five horses drawing the chariot, and your desires as the roads you travel on. Your intellect must at all times be in control of the reins (mind) and direct the horses (senses) to keep the chariot on the right roads (desires) for creating wellness. Otherwise, five horses (your five senses) running wild and out of control would drive the chariot (body) on the wrong roads, creating disease and unhappiness.
Try to understand that yoga is more than just physical exercises. When you practice all eight limbs of yoga, including right thoughts, words, actions, social behavior, physical exercises, self-control of vital life forces, and self-control of mind with vigilant intellect, then you unite your spiritual, intellectual, emotional, and physical components all behind one single purpose, and that is wellness!
	


	



		
		Posted on October 29, 2015
Make Healthy Choices
	


	
	
		It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy.
I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally grown foods – organic as much as possible – packed with valuable vitamins, minerals, and other nutrients.
Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.
	


	



		
		Posted on October 27, 2015
HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA
	


	
	
		HOW TO MAKE FRESH VEGAN MOZZARELLA CHEESE PIZZA
THIS RECIPE IS :

Dairy Free Kid-Friendly Vegan

from One Green Planet
INGREDIENTS

1/4 C. raw cashews (soaked in water for several hours and then drained IF you don’t have a high powered blender)

1 C. hot water

2 T. + 1 t. tapioca starch

1 T. extra virgin olive oil (optional)

1 small garlic clove, minced

3/4 t. sea salt

1 t. fresh lemon juice

For the dough
This crust contains gluten, but you can use gluten-free ingredients.
2 C. organic all purpose flour

1 C. organic whole wheat flour

2 1/4 t. active dry yeast (1 packet)

1 cup warm water

2 t. sea salt

1 t. agave

1 T. extra virgin olive oil (optional)

For the pizza sauce
one 14 ounce can crushed tomatoes

3 cloves minced garlic

1/2 t. dried thyme

1/2 t. dried oregano

1/2 t. dried basil

1 T. extra virgin olive oil (optional)

1 t. agave

sea salt and ground black pepper to taste
PREPARATION

Blend all ingredients together in a high speed blender until completely smooth, about 1 minute.

Pour into a small saucepan and cook, stirring constantly over medium high heat. After a couple of minutes the mixture will start to look weird, like it’s curdling or separating. This is totally normal, reduce heat to medium and KEEP stirring so you don’t burn the cheese to the bottom of the pot.

Keep cooking and stirring til really thick (about 2-3 more minutes) and the mixture becomes like a cohesive mass of melted dairy cheese and stretches like in the photo below.

Remove from heat and let cool a bit while you assemble the pizzas.
For the dough
Combine all ingredients and knead for 10 minutes. Cover and let rise in a warm place for 60 minutes until doubled. While the dough is rising, make the pizza sauce and the fresh mozzarella cheese.

For the pizza sauce and to assemble the pizza
Saute the garlic in a little vegetable broth or the olive oil in a small saucepan for a minute or two on medium heat. Add all the other ingredients. Reduce heat to low and let simmer while you make the Mozzarella Cheese.
Assembly: Your dough should be nearly ready now, so when it hits 60 minutes or is doubled, punch it down and divide it into four pieces. Preheat the oven to 500°. Roll out the dough on a floured surface as thin or thick as you like. We opted for thicker pizzas this round. Spread each pizza with 1/4 of the pizza sauce. Top with fresh tomato slices, dollops of the fresh mozzarella cheese and fresh basil leaves like shown in the photo below
Bake individual pizzas for 10-12 minutes on a baking sheet until cheese and the crusts are nicely browned. Note: there is a very fine line between nicely browned and burnt here, so please, watch your pizzas carefully. Sprinkle pizzas with a bit of additional chopped fresh basil once out of the oven if desired.

	


	



		
		Posted on October 24, 2015
Six Reasons To Eat Pumpkin and Pumpkin Seeds
	


	
	
		Here are Six reasons to enjoy pumpkins this autumn season, seeds and all:
1- Reduce your cancer risk: Pumpkins are one of the best sources of beta-carotene, a powerful antioxidant that protects your cells against free radicals. Research shows that a diet rich in beta-carotene likely lowers the risk of many types of cancer.
2- Boost your immunity: Pumpkin packs nearly 20% of your daily-recommended amount of vitamin C! Combine that with the anti-viral properties of beta-carotene and you’ve got a valuable vegetable during the colder months when colds and flus run rampant. Pumpkin seeds are also packed with zinc, which helps optimize immune function.
3- Improve your vision: Beta-carotene is also essential for eye health, helping the retina to absorb and process light. In addition, pumpkin contains the antioxidants lutein and zeaxanthin, which may help to prevent cataracts.
4- Lift your mood: Pumpkin seeds are packed with L-tryptophan, an essential amino acid that builds serotonin, a neurotransmitter that contributes to feelings of wellbeing and happiness.
5- Protect your heart: Pumpkin seeds are also rich in magnesium, which helps to regulate blood pressure and prevent stroke, and are one of the best plant-based sources of omega-3 fatty acids, which also may improve cardiovascular health.
6- Promotes weight loss: Pumpkin is low in calories but high in fiber, which helps to promote a feeling of fullness, slows down digestion, and keeps your blood sugar levels stable, preventing crashes that tend to contribute to overeating.
	


	



		
		Posted on October 24, 2015
Why we should all consume Raw Juice?
	


	
	
		Consuming Raw juices repairs cellular DNA and helps prevent cancer! 98% of your cells are replaced every year. When you rebuild your cells with high mineral content foods, you protect your body from free-radicals, diseases, viruses, infections, and more! Raw juices are filled with minerals, phytonutrients, antioxidants, and powerful proteins. Make healthy habits now. We believe in REAL prevention, do you?
Respect how incredible your body is. Your body has the ability to heal itself and it will achieve it’s highest potential if we clear the way for it to do so. Clear out all the foreign junk and toxicity with a tailored organic coldpressed juice feasting cleanse
Only when we cleanse can the energy in our body be distributed to rebuild the beauty and lustrous qualities of skin and hair, add glitter in eye, firm up and tighten skin, give you loads amount of energy and clarity not to mention you allow your body to properly nourish and revive itself. By allowing your organs to function like they should
Www.rawjuiceguru.com

Info@rawjuiceguru.com

1800 831 9028
	


	



		
		Posted on October 20, 2015
Raw Pumpkin Pie Recipe
	


	
	
		The BEST Raw Pumpkin Pie Recipe 
This pumpkin pie, is FOR SURE, the BEST pumpkin pie I have ever had the chance of experiencing. The crust is incredibly tasty, and the filling is to die for! So much better than a plain dough crust and refined-sugar infused filling (with who knows what other chemicals are hidden in there!). It is 100% raw, gluten-free, nut & seed free, low-fat and AMAZING!
Pumpkin is one of my favorite fall treats because it is loaded with so many vitamins, minerals, antioxidants and phytonutrients (especially when eaten raw, such as in this recipe!). Pumpkins are packed with muscle-building protein, contain lutein for eye health, help support a healthy prostate, bladder and kidneys, help lower cholesterol, rich in B-complex group of vitamins, and they contain vitamin C, E, iron, zinc, magnesium, potassium, & alpha and beta carotenoids, which help prevent cellular damage!
Ingredients:

Crust:

– 1 mature coconut

– 1-1.5 cups raisins

– pinch of cinnamon
1. Take the coconut and cut open – take out meat and shred it into flakes (I used my juicer, and just processed the coconut – the pulp that comes out resembles fresh coconut flakes!)

2. Put coconut flakes & 1 cup of raisins into food processor. Blend for awhile, until it starts to clump and turn into “dough” – you can add more raisins if you like, just make sure the mixture is not too sticky, so somewhat dry.

3. Form this into a pie dish to resemble the crust.
Filling:

– 1 sugar pumpkin

– 7-10 dates, pitted

– 1/2 tsp. cloves

– 1 tsp. cinnamon

– 1 inch piece fresh ginger root (or 1-2 tsp. dried ginger powder)
1. Peel sugar pumpkin, and take out seeds.

2. Cut into little pieces and put into a high-speed blender like the Vitamix.

3. Put in dates, and spices and ginger.

4. Put in a little bit of water to get the mixture started.

5. Blend until smooth (the Vitamix is a great blender for blending pumpkin!)
Put filling into pie crust, and voila! You can put it in the freezer to set it a bit if you please, but I just put mine in the fridge and kept it overnight. Enjoy! Leave a comment below and tell me how it went!
	


	



		
		Posted on October 17, 2015
Nature Is The Answer
	


	
	
		On a daily basis, we inhale, ingest, and absorb more toxins than out body can naturally eliminate. Detoxification involves multiple organs such as our kidneys, lungs, skin and gastrointestinal tract. Our liver is the recycling center for our whole body, its essential and vital that its working at top speed. A juice cleanse helps our body do what its meant to do on a daily basis. 
	


	



		
		Posted on October 16, 2015
October Juice Cleanse Special
	


	
	
		Order 3 or 5 day juice cleanse formulated to your health and receive an extra free on us.
If you order 3 days you will 4th day added on us.

If you order 5 days you will get 6th day free on us.

Let us help you get back on track.
We deliver to GTA for free. Check if we deliver to your home for free.

1800 831 9028

Or order online

http://rawjuiceguru.com/prices/

Info@rawjuiceguru.com
	


	



		
		Posted on October 8, 2015
Dandelion greens part 1
	


	
	
		Did you know those pesky little weeds on your lawn have actually been used for hundreds of years by native healers and herbalists to treat all sorts of ailments?

?#?Dandelion? greens are packed with vital nutrients like vitamin A, vitamin C, iron, calcium and copper. They contain more protein per serving than spinach (14% daily value). They have been shown to be good for exhaustion and boosting energy levels.

They are also incredibly powerful for detoxification.
	


	



		
		Posted on September 24, 2015
Ready To Feel Better?
	


	
	
		Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the time, energy and nutrients to heal and detox itself. Whether as routine maintenance or a kick start to a new you, a tailored juice cleanse will help you achieve a better, cleaner body and a younger, brighter appearance. Imagine a juice cleanse program that’s designed just for your health and body.

1800 831 9028.
We deliver for free to toronto, mississauga, oakville, burlington, brampton, Richmond hill, vaughan, woodbridge, markham. And extra delivery charges for other areas
	


	



		
		Posted on September 20, 2015
Is there A perfect Time to Cleanse?
	


	
	
		Is there a perfect time to do a juice cleanse?
Change of every season is a great time to do a juice cleanse.

Start with changing your eating for just a few days with a 3 to 10 day juice cleanse , it is remarkable what positive transformation will follow.
The romance of unhealthy foods is powerful, as evidenced by the 65 percent of Americans who struggle daily with being overweight and obese. But it is essential to break the cycle of dependence on saturated fats, refined carbohydrates, processed foods, and excess caffeine and alcohol.

Here are 15 significant health enhancements you can obtain with the just a 3 day juice cleanse:

1) Rest the stomach

2) Rest and repair the gut.

3) Rest the liver.

4) reduce your appetite

5) eases food decision making

6) Eliminates harmful foods.

7) Floods our body with super nutrition.

8) loose fat cells

9) Improves energy

10) Rehydrate the body

11) reduced physicals pains and symptoms

12) allows maximum detoxification

13) heals your cells

14) reduced inflammation

15) balances your ph
	


	



		
		Posted on September 18, 2015
Juice Cleanse Tailored to Your Health
	


	
	
		Don’t be sad over spilled wheatgrass.
When you do a juice feasting cleanse you ease the digestive process by replacing regular meals with delicious, organic, cold-pressed vegetable and fruit juices. Consuming only coldpressed juices and powerful elixirs frees energy in the body, which can then return to the essential jobs of deep inner cleansing and healing.
When you feel better on the inside, you look better on the outside. Glowing skin, bright eyes, the disappearance of hard-to-lose pounds, as well as a newfound sense of optimism and enjoyment of life, are all common results of juice cleansing. Not to mention helps with inflammation and alkalizing your body, which is the number one causes of all diseases.
Let’s get you feasting.

Call or email 1800 831 9028 for our promotion of the month. We are here to help and answer a your questions. 
Info@rawjuiceguru.com
We deliver for free to: toronto, mississauga, brampton, oakville, burlington, vaughan, woodbridge, Richmond hill, markham and scarborough. We deliver outside those area for extra charges
	


	



		
		Posted on September 16, 2015
A shot a Day, The Powers of Wheatgrass
	


	
	
		 The power of daily wheatgrass shots.
Wheatgrass is the leaf of a young wheat plant. Today, it has become a popular health and diet food. It is considered the topnotch cleanser, builder, healer, protector and rejuvenator of health. Dr. Ann Wigmore was the 1st person to apply the benefits of wheatgrass juice to human health and since then, has helped many overcome health problems.
??wheatgrass? juice helps eliminate toxins stored in the body such as hardened mucous, crystallised fatty acids, fat deposits, calcification and solidified decaying fecal matter. The concentrated amount of selenium in wheatgrass juice is also vital to help purge the body of toxic heavy metals such as lead, mercury, cadmium and arsenic.
Wheatgrass ?juice? contains all 21 minerals. Wheatgrass juice contains over 100 different elements and scientists have concluded that it is a complete food.
	


	



		
		Posted on September 5, 2015
Health Is An Investment
	


	
	
		
When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom and compassion. Dr. Ann Wigmore
Start each meal with raw vegetables or greens to ensure you get plentiful supply of enzyme rich foods to increase your enzyme reserve.
?#?Didyouknow? live enzymes help reserve the aging process, increase beauty and help us loose weight.
	


	



		
		Posted on August 29, 2015
New Juice Red Sea & Benefits of Fulvic & Humic Acid
	


	
	
		Welcome to the 900+ raw juices we have what we call “Red Sea”.
This red potion is perfectly formulated With 6 powerful ingredients:

Coconut water, beets, ginger, Chaga, fulvic acid and Humic.
AVAILABLE In Store and online
Let us focus on fulvic and Humic acid benefits today so you can see how powerful this juice is with just these 2 ingredients.
Fulvic acid benefits:
-Powerful anti-oxidant and free radical scavenger

-Anti-aging and rejuvenating

-Chelates heavy metals

-Removes radiation from your body

-Repairs DNA/regrows brain cells

-Transports nutrients into cells

-Powerful natural electrolyte

-Increases bio availability of nutrients and minerals

-Alkalizes and detoxifies blood

-Regenerates and hydrates cells
Humic acid Benefits:

• 80+ minerals

• Potent Anti viral properties

• Promotes bone regeneration

• Clinically proven anti-inflammatory

• Burns fat and builds muscle

• Immune boosting

• Hormone balancing

• Anti carcinogenic properties

• Protection from harmful chemicals

• Protects against asthma and bronchitis, fibromyalgia, auto immune disorders, diabetes and tuberculosis

• Clinically shown to Block all viruses, including HIV and Herpes viruses
	


	



		
		Posted on August 26, 2015
New Juice: Chaga Greens
	


	
	
		Newest creation:

CHAGA GREENS
Coconut water, kale, lemon, cucumber, Chaga, ginger
Come try it today or the other 25 flavors we have bottled for you this morning. Or come create your own.
Chaga mushroom is one of the highest food antioxidants in the world!
Chaga is the most powerful sought after mushroom on earth. It’s one of the highest, if not the highest, antioxidants in the world and it’s documented extensively for having numerous health benefits, but it’s publicized mostly as an anti-cancer.
Antioxidants

Anti-Cancer

Anti-HIV

Antibacterial

Anti-Malarial

Anti-Inflammatory

Anthelmintic Properties

Antiviral

Antifungal

Antimicrobial

Anti-Candida

Immune System Modulator

Adaptogen

Superoxide Dismutase (SOD)
	


	



		
		Posted on August 26, 2015
Feel And Look Better
	


	
	
		Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? If you are serious about a healthy lifestyle, you can start by giving your body the time, energy and nutrients to heal and detox itself. Whether as routine maintenance or a kick start to a new you, a tailored juice cleanse will help you achieve a better, cleaner body and a younger, brighter appearance. Imagine a juice cleanse program that’s designed just for your health and body.

1800 831 9028.

Delivering daily 7 days a week, 365 days a year.
Also come visit us at out first location 3324 Dundas street west Monday to Saturday 7am to 3pm
	


	



		
		Posted on August 22, 2015
Turmeric Kick Elixir
	


	
	
		

Turmeric Kick: turmeric, ginger, water and apple cider vinegar.
This 1oz elixir packs a  very powerful punch. It is an incredible cleanser and helps

things get moving internally.
Turmeric contains curcumin which has very high anti-inflammatory capabilities. Many

hail it for its ability to alleviate various ailments from joint pain to inflamed

bowels. 
Ginger is also an awesome immune-booster. It improves the absorption and

assimilation of essential nutrients in the body. Ginger, with its anti-inflammatory

properties  brings relief.
Apple cider vinegar is great for your gut and helps lower blood sugar. The main

substance in vinegar, acetic acid, can kill bacteria and/or prevent them from

multiplying and reaching harmful levels. Apple cider vinegar has shown to improve

insulin sensitivity and helping to lower blood sugar responses after meals.
Available in store today, incorporate it into your day 
3325 Dundas street west, Runnymede and dundas in the junction. Toronto 
	


	



		
		Posted on August 4, 2015
Who is Raw Juice Guru?
	


	
	
		Who is Raw Juice Guru?
Raw food eatery & Juice bar 7am-3pm.

We have been Delivering Tailored juice feast cleanses, raw food cleanses and raw food meal delivery packages Since 2012 to all of southern ontario cities and towns.
We bottle 900 Organic coldpressed nohpp Gmofree Juices.
We craft the most organic and healthy raw food, desert & smoothies.
We created a line of raw juice and treats just for children called “little Juice Guru” in 2013.
We are more than just a juice cleanse company. We want to show you how easy and healthy it is to incorporating more raw food can be. And how half your plate needs to contain raw food. How amazing you will feel including one or two raw juices a day. How detoxifying a wheatgrass elixir can be.
It all starts at the root. Let us help.
Www.rawjuiceguru.com

1800 831 9028
	


	



		
		Posted on July 23, 2015
What is Chlorophyll?
	


	
	
		    Giving plants their green color is a natural compound known as chlorophyll.  Utilizing light energy to convert water and carbon dioxide to glucose, chlorophyll plays a vital role in plant energy production.  Research has found that this substance not only sustains plant life but has profoundly beneficial effects on human health as well.

    The molecular structure of chlorophyll is very similar to that of hemoglobin, the substance that transports oxygen in the bloodstream. Consuming chlorophyll rich fruits and vegetables improves the efficiency of oxygen transport in the body, which works to thin the blood and, in turn, helps prevent clotting and heart disease. Taking chlorophyll enhances any exercise program because the body requires oxygen to develop muscles and burn fat.

    Chlorophyll exhibits strong anti-inflammatory and anti0viral activity and serves as an effective chelation agent, removing toxic heavy metals such as mercury from the body. Studies have observes the ability of this substance to aid in the prevention and treatment of cancer. Due to its antibacterial properties, many individuals with bad breath and body odor use chlorophyll mouthwashes or baths for relief.

    As with other beneficial nutrients found in whole foods, juicing maximizes the absorption of chlorophyll. Some of the best sources of this rejuvenating substance including asparagus, romain, collard, swiss chard, arugula, bok choy, barley grass, chlorella, collard greens, kale, leeks, parsley, spirulina and wheatgrass.
	


	



		
		Posted on July 17, 2015
Why Juice?
	


			
			
							
		

	
	
		There are many reasons why we should all juice. Today I will be talking about just 3 of those reasons.

1) It contains protein

2) Its full of Live enzymes

3) It gives you energy
Many are surprised to discover greens are one of the best sources of instantly absorbable, alkaline protein. Amino acids are the building blocks of protein and green veggies are loaded with these muscle building nutrients. How do you think cows get their amino acids, magnesium, calcium and other muscle and bone building nutrients? FROM GREENS! They eat the green grass that contains all the phyto-nutrients we need to flourish. So, cut out the middle man and go straight to the source- EAT YOUR GREENS.
I have read so many articles that say meat is the best source of protein out there, its so false. Yes they contain alot of Grams of protein but what your body absorbs is a completely different ball game. Your body will only absorb 20 percent of that protein.
Raw Juice is also full of live enzymes. Food enzymes help make the digestion of food possible. All of natures uncooked and processed foods are full of enzymes. Its what gives us life and health. Live enzymes have a million and one functions, and there are many different kinds of live enzymes. Raw food and raw juice are living foods, they are life. But once you cook your food, they are gone. Enzymes are destroyed at temps over 115 F.
If you want Raw energy without the crash, raw juice is your answer. Coffee is not only acidic in your body but it is also one of the most heavily pesticide sprayed crops around.
Raw juices are liquid nutrition that your body drinks up almost immediately. Enjoy the rich infusion of nutrients.
	


	



		
		Posted on July 12, 2015
Raw Food Tasting At Restaurant
	


	
	
		25 people needed: you want to be part of our food testing day. We are holding a fun event where 25 lucky people get to come in and be the first to try and test our raw food creations. 25 people per day on Wednesday or Saturday.

We would love to hear what you think of the food. We are looking for vegans, vegetarian, paleo,eat eaters, any style of eating you do.
Wednesday July 15th at 6:15pm

Saturday July 18th at 1pm
Location: 3324 Dundas Street West, toronto
You want to be there? Tell us why and tell us what do you classify your eating as?
We look forward to meeting you. 

	


	



		
		Posted on July 6, 2015
Is There Fiber In Raw Juice?
	


	
	
		You have all asked is there fibre in our raw juice?  Yes. The separation you see in picture that 80 percent is the fiber. And this juice is apple, cucumber, parsley, cilantro, kale, lemon.
You can always tell the amount of fiber in any raw juice you buy by this separation. It also varies on the kind of juicer you use. We use the best cold pressed juicers to give your body the best amount of live enzymes, nutrients and fiber.
It was also thought that the juice had no fiber. Juicing got a bad rap in the early nineties because it was thought that the juice lacked fiber. But that assertion was simply not true; only the insoluble fiber is removed in the juicing process, and it’s loaded with soluble fiber, which is excellent for the intestinal tract.
There are 2 main types of fiber in fruits and vegetables. There is insoluble and soluble.
We all get enough insoluble, the problem is we are not getting enough soluble because it’s harder for our bodies to break down. Because of the food choices we make. When you remove the insoluble fiber and are left with the fluid part of the fruits and vegetables, it allows easier assimilation and absorption of vitamins, minerals & other important phytonutrients across the digestive tract. Insoluble fiber slows down absorption of many micronutrients, so basically juicing is fast tracking our nutrients.
In the past it was thought when juicing fruits and vegetables, a significant amount of nutrients remained in the fiber of fruits and vegetables, but that theory has been disproved. The Department of Agriculture analyzed twelve fruits and found that 90% of the antioxidant activity was in the raw juice rather than the fiber.
The recommended fiber intake for adults is between 20 and 35g per day, but the average Persona daily intake of dietary fiber is only 14 to 15 grams. It is easy to double that by juicing once each day. You can drink 2-3 lbs of veggies in one juicing, where it would be next to impossible to eat that amount in a meal.
	


	



		
		Posted on July 5, 2015
Raw Food and Weight- Loss
	


	
	
		Processed foods as well as animal and dairy products are acidic foods. The more

acidic the foods you consume the more probe you are to health threats ranging from

obesity, to diabetes to cancer and anything in between. An alkaline diet helps to

get rid of the toxins and acidic wastes in your body. Much of this waste is trapped

in the boy fat, so when these toxins are released , body fat is released as well.

This makes raw food diet more efficient than any other dietary programs that allow

intake if processed and cooked foods.

Another factor that contributes to the weight loss effect is that raw food diet is

nutritionally dense. When you crave for food it’s not actually the food that you are

craving for but the nutrients. Essential vitamins and minerals are stripped off

during food processing. You will notice that the more processed food you eat, the

more the cravings you will have. This is less likely to happen if you shot to eating

raw food.

The majority of raw foods belong to the low glycemic index. Which means that these

food release glucose more slowly and steadily. Just like nutritionally dense food,

low GI foods lessen your chances if craving and overrating.

Raw foods are the least calorie dense foods. Meaning you can consume more foods

without gaining weight, this is more true I you eat raw fruits and vegetables.

Because these foods are high in fiber, you feel fuller longer and you love your

bowels more regularly.

Weight-loss is not just a matter of how much you eat and how often you excessive.

Environmental toxins also play an important role. These toxins can interfere in many

of your body’s functions like digestion and metabolism. The raw food diet itself is a

cleansing diet. It helps flush away toxins that cause problems with your digestion,

metabolism and absorption of nutrients.

If all body processes, it’s digestion that consumes most of your energy. Raw foods

are easier to digest and they provide more energy for other body processed

inculcating detoxification. This does contribute to weight loss.
	


	



		
		Posted on July 5, 2015
Start every morning with a cleansing tonic
	


	
	
		"Start every morning with a cleansing tonic. To improve digestion and heal the liver which naturally cleanses the body.
 
  Both these juices have one coming powerhouse: Broccoli. Broccoli and other cruciferous vegetables (kale, arugula, watercress, cabbage, mustard greens, bok choy, cauliflower, maca, radish, rutabaga, daikon, Brussels sprouts, collard greens).
 
 Detoxification is a 3-step process: Activation, neutralization, and elimination.  "Broccoli contains three glucosinolate phytonutrients that work synergistically to assist the body in detoxing in all three phases.
 
 Brok power:
 Broccoli, kale, romaine, lemon cucumber
 
 B-carrot: 
 Carrot, lemon, ginger, broccoli, celery